In this video I'm going to teach you a super powerful apple cider vinegar fasting drink.
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In this video, we are talking about the apple cider vinegar drink for fasting.
One of the things that you may know at this point is I really love fasting.
It is something that I've used for over five years of my own life and the thing is, is
that it is something that is very important for youthfulness, longevity and also its something
that's really coded into our DNA, to go through periods of fast in order to really experience
good health.
Now, one of the things that I use while fasting is this apple cider vinegar elixir.
So, what I am going to do is go through how you can make this and also talk about some
of the science behind the ingredients that I am going to put it.
So, first thing that we're going to start off with is a blender bottle.
The ingredients don't like to mix well if you're just mixing it with a spoon, so I just
put it all into a blender bottle so it's easy to shake.
Now, the first ingredient we're going to start with is apple cider vinegar.
Now, apple cider vinegar, specifically I like to use an organic, raw apple cider vinegar
that contains the mother.
What that means is it just has some of the particles in it from the fermentation process.
Now, apple cider vinegar has tons of health benefits.
It's high in acidic acid, which helps balance your PH.
It helps with weight loss, it helps with balancing your blood pressure, it helps with balancing
your blood sugar.
It has so many great benefits.
That's why we really like to start this drink off with the main ingredient being apple cider vinegar.
So, what we do is put two tablespoons of apple cider vinegar into the shaker bottle.
Now, the other thing I want to mention about this and one of the things that makes apple
cider vinegar very incredible for a fasting drink is because while in the fasted state
you're probably going to get a little hungry.
Apple cider vinegar helps increase satiety and also really stops some of those hunger
pains that you might be feeling, so definitely that is a huge benefit well in the fasted
state.
Now, the next ingredient we are going to use is the Himalayan sea salt.
Now we use Himalayan pink salt and reason for that is because, while fasting you tend
to use a lot of mineral content.
So, in order to actually replenish your mineral stores we put just a small amount of pink
Himalayan sea salt in.
I'm talking about just a dash here.
We don't want a salty drink here so we just put a small amount in and we leave it at that.
Now, the next big ingredient that we put in is half a teaspoon of cinnamon.
I'll go ahead and go over that.
Now, for one the cinnamon helps it taste great.
Now, the other and more important reason that we use cinnamon is simply because the cinnamon
is a very powerful antioxidant, and it really helps balance your blood sugar.
Now, when some people are getting into intermittent fasting and they're new to intermittent fasting,
one of the things that they may experience is pretty heavy blood sugar crashes.
By using apple cider vinegar and cinnamon together, you're going to really balance your
blood sugar out so you don't experience those heavy crashes and the other that this is drink
is great is because when you go to eat and consume your first meal, its going to help
keep your blood sugar level versus spiking it.
That is one of the major reason that we use cinnamon in here as well.
Now, the next ingredient on our list is lemon juice.
Lemon juice has tons of benefits.
It's high in Vitamin C, it's a powerful antioxidant, it also is going to help flush and cleanse
our liver and kidneys.
It also is going to help balance our blood sugar.
As far as this drink goes, we are going to use one teaspoon of lemon juice.
I'll go ahead and put that in.
Now, the next thing on our ingredient list here is going to be sweet drops.
Some people like this apple cider vinegar drink as it is.
Other people like it to have a little bit of sweetness to it.
so, one of the things that we will add, if you want to add some sweetness is some liquid
Stevia or a Stevia packet.
This is by Sweet Leaf, this is the one I am using here.
Typically, I like to just add four drips.
The other thing that is really cool about this Sweet Leaf Stevia drop is that they actually
come in different flavors.
Specifically, this one is vanilla cream.
You can order other flavors as well.
Here's the deal.
Once you go and you put this all together, you're going to put about twelve ounces of
water in the cup and then, from there you can shake it all up.
Now, one of the tricks when it comes to the apple cider vinegar drinks to help them taste
better, more refreshing is to put them in a nice cup of ice, so that the beverage is
chilled and you are going to find that it's just so much more refreshing.
I always like to put it over a big cup of ice.
By the way, you can just put the ice right into the mixer cup here.
Now, last if not least.
One of the other things I want to mention is that some people are very worried about
drinking apple cider vinegar drinks because of the enamel on their teeth.
If this is the case, put a straw in it.
This drink right here is really excellent.
If you are someone who is fasting and you really want to get the benefits of apple cider
vinegar and the benefits of fasting and then all of the other ingredients on the table
then be sure to try this drink out.
If you have your own apple cider vinegar drink that you make, go ahead and put it in the
comments section below.
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If you want to see other apple cider vinegar videos be sure to check out my other videos
over here so that you can benefit from apple vinegar vinegar and also fasting.