i really think that once i started implementing this the results in my manifesting just
took off like things that i've been trying for for so long were finally showing up in such unexpected
ways i don't know if you've ever experienced this but sometimes when it comes to manifesting
it feels like so much time and effort that when results aren't showing up quickly usually one
of two things happens either you push harder and spend more time and try more techniques and try
and control the whole thing or you sort of give up and surrender to whatever life throws out your way
and let me tell you from experience that neither of these things are going to get you
the results that you want so let me share with you something that does work this has worked for me
and this has worked for so many of my clients and students too and it truly only takes about five
minutes trust me on this one you are going to want to start implementing this as soon as possible
because it really makes manifesting what you want so much easier this will be something that
makes everything sort of click for you hello and welcome back to my channel and if you're new here
i'm mary kate and i'm a mindset coach and manifesting expert focused on getting you
transformational results my whole channel is all about manifesting the law of attraction
with meditations and more where i share the tools you need to get the results you want
i post brand new videos every wednesday so be sure to subscribe and hit that bell notification
so you can get notified whenever i post a new video and really quickly go ahead and hit that
little thumbs up button below if you are going to be trying this out i share these tools with you
to really help you get those results you want so i love seeing everyone as a collective creating your
lives on your terms so when you hit that little thumbs up button look at how many people are right
there with you holding this space for you this powerful collective energy so once you do that
let's get into this five minute bridge manifesting exercise and how it works so the way this exercise
works is by clearing any energetic resistance that you're holding around the thing that you're trying
to manifest because really limits and resistance are the only things actually standing in the way
between you and what you want that's it limits and resistance and some of you might be sitting
there saying well no there's more than that there's circumstances there's the issue of timing
and i'm sure you could come up with a million other reasons that stand between you and what
you want but really truly it really only is limits and energetic resistance got it that is why i'm
telling you that this exercise is so magical and freeing you have to get your brain and your body
all on board working together not conflicting each other now here is how it all works and honestly i
highly encourage you to maybe set a timer on your phone for five minutes once you start this so that
that issue of forcing and trying and controlling doesn't start popping up for you because being
honest i know that some of you will try and do this for 10 minutes or 20 minutes or hours
thinking that if you do it longer that it will work faster but i've done the work on this one
and trust me five minutes is the really sweet spot just five minutes so to start this exercise
you need to pick a place where you can get into a meditative state don't do this while driving or
doing anything that requires your immediate focus you need a safe quiet comfortable space where you
can sort of get into the zone and like i said it's only five minutes so you can find time at some
point in your day to do this i mean honestly you can even do this right before you go to bed since
you're already in sort of that quiet safe space where you can get into that meditative state so
once you get into this quiet meditative type space you are going to choose one thing that you're
manifesting as the focus you can really change it each time you do this but for the five minutes
you're going to focus on just that one thing that you're manifesting just completely laser focused
on just one thing there's a special trick about this that i'll share more about in a minute but
let's get into the technique first so once you're in that quiet meditative state and you choose your
focus whatever it is that you're intending to manifest you are going to close your eyes
relax your body and quiet your mind and you're going to take three deep breaths in
counting to five on each inhale and five on each exhale so you breathe in one two three
four five exhale one two three four five feel free to go slower and once you take those three breaths
you are going to visualize this thing whatever it is that you chose that you're manifesting
and you're gonna picture it directly across the room from you and by the way if you struggle to
visualize and actually see the picture of what it is that you're trying to manifest you're not
alone i made a whole video where i show you how to visualize in sort of a different way that's also
really effective so if you don't see that like clear type picture be sure to watch that video
after this i'm going to leave a link up here and a link down below so you are going to visualize
what it is that you chose as your focus whatever it is that you're manifesting directly across the
room from you and make it far enough apart that there's a decent amount of space between you and
this thing and as you see the sing across the room from you i want you to imagine that between you
and then this thing that you desire there are 10 stepping stones forming a little bridge and as you
step on the first stepping stone you're going to say this affirmation either out loud or in
your head whichever feels best for you there's no right or wrong so on this first stone you're going
to say there is nothing stopping me from having this and as you say this you have to connect with
it you have to feel all of the reasons that you've made up of why it's hard or why it's not possible
you have to feel those unnecessary feelings begin to fall away from you you can almost picture it as
this suit of armor that you've been wearing for so long made of all the limits that you chose
to believe are true and you can feel it sort of slowly falling and breaking away from you making
you a clear open channel to receive so as you step on the first stepping stone you're gonna say there
is nothing stopping me from having this feeling that almost disarmed feeling letting all those
limits fall away from you and then as you step on the next stepping stone you're going to say the
affirmation there are no limits of course i can have this really connecting to that sense of power
that reminder that what you desire is obvious and inevitable of course you can have this and knowing
that if other people already have this thing that is proof that it's possible for you so why not you
why not now of course you can have this so like i said there are 10 stepping stones on this bridge
between you and what it is that you want across the room from you so you are going to alternate
between these two affirmations as you step stone to stone so the first stone's affirmation is there
is nothing stopping me from having this and then when you go to the next stone it's there are no
limits of course i can have this just alternating back and forth as you step to each stone
there is nothing stopping me from having this step there are no limits of course i can have this
do this at your own pace don't just rush through it try and connect to it the more you connect to
it the easier this will work for you so you keep alternating these affirmations until you reach the
10th stone so by the end of this little bridge each affirmation should be said five times each
and once you reach the final stone you're going to imagine yourself standing right in front of this
thing that you want you've crossed the bridge you've made it you're right in front of what
you want with no more obstacles no more limits no more reasons why not and as you stand in front of
this thing that you want you're going to say i am open and ready to receive this or better in
the best possible way again the affirmation is i am open and ready to receive this or better in the
best possible way leaving a little room for magic always and then from then until however long until
that timer goes off or better yet don't worry about the time however long feels best to you so
that space between you say this affirmation until the time is up you are going to allow yourself to
sit in the feeling of certainty that you know for sure that this thing is yours and you don't care
how or when or where it will come from because it doesn't even matter you are just so sure of
it and then when the time is up that's it that is the manifesting bridge technique this is my own
personal technique that i've created and i've used with so many of my clients with tremendous results
so i wanted to make this video to share it with you so that you can try it out too
and really quickly just to recap because i know that sounds like a lot of information but it's not
just trust me so here's exactly what you're going to do you're going to get into a quiet meditative
state take full three deep full breaths counting to five on each inhale and exhale and then you
imagine whatever it is that you desire whatever you chose is your focus being directly across the
room from you with a stepping stone bridge of 10 stones between you and this thing that you
want and as you step on the first stone you're going to connect with and say the affirmation
there is nothing stopping me from having this and then as you step to the second stone you're
going to connect with and say the affirmation there are no limits of course i can have this
alternating back and forth until you reach the 10th stone and then you stand directly in front
of whatever it is that you're trying to manifest feeling totally free from all the limits you chose
to believe and you're going to repeat i am open and ready to receive this or better in the best
possible way and then you just sit in the feeling of certainty for either until your timer goes off
or until it feels right whichever feels best for you this is something you have to feel out for
yourself i like to set the five minute time limit if you're one of those people who is going to
go overboard and try and force and control everything if you're very type a
and controlling then you're going to want to set the timer and then that's it
it might sound like a lot of steps but trust me once you do this once or twice you'll sort of get
into the hang of it and it really is extremely easy just two affirmations alternating back and
forth ten times to form the bridge while releasing limits releasing feelings getting clear on what
you want it's extremely powerful this truly is such an effective way to release resistance and
shift into certainty about getting to have what you want so that you can simply just receive you
will start to see results really quickly with this one and it really only takes about five minutes
and also as a side note while you can change your focus every day for this five minute exercise
you can change it up to different things that you're trying to manifest each time i personally
find that it's most effective if you do this five minute exercise for just one thing as your
focus and commit to that one thing for 21 days so just this one focus 5 minutes a day for 21 days
and the reason behind 21 days i don't like to just throw random numbers at you without giving you the
science behind it but it takes 21 days for your brain to really start forming new neural pathways
so i find it very effective if you stick with one focus because it starts to kind
of form that neural pathway and you continue through with it and i also wanted to add if
you want to add in a little bit of a bonus sort of energetic boost to this five minute exercise
you can pair this exercise with my law of assumption meditation i will leave a link
up here and a link down below for you but these two really go hand in hand and they work wonders
together it's a nice little sort of energetic boost i really hope that you enjoyed this video if
you did be sure to give it a thumbs up subscribe to my channel and hit the bell notification so
you get notified whenever i post a new video and if you aren't already be sure to follow me over
on instagram and tick tock at mk magic mindset i share tons of law of attraction tips tricks
and resources and if you want to learn more about my trainings and programs and meditations you can
visit my website at mkmagicmindset.com and i'll see you in the next one