- Sweetheart.
- Petey.
- Pumpkin.
- Everything is gonna be okay.
- Not every day is gonna be your day.
I had plenty of bad days in my life.
- Just let it out.
- Let it all out! The grown up way!
Go for it.
- Son of a gun.
- What's happening?
- Freakin' heck!
- more than I can take.
- I'm not sure whether that's good advice.
- But you know what?
- I think I might know exactly what you need
to feel better.
- Because Gumma knows best.
Gumma knows.
- Everyday when I wake up, the first thing that I do
when I open my eyes, I say a thank you prayer,
and I always try to think very positive.
Never thing that you're gonna fail.
- When I'm having a really bad day
I tell myself, you know this day is gonna end,
tomorrow's gonna be better.
- You know what I do to cheer myself up?
I start counting the people who love me.
- I don't feel there are bad days.
There are only lessons in life.
- Take each moment, each day,
and just get through that part, okay?
Just that part.
- You know, I always say life is short,
be grateful that you're here on this earth
and make the best of it.
- I want you to know how many times I have failed
in my life.
If I added them all you, it would be bigger
than anybody's life.
- Look at yourself like this, I love me.
I'm beautiful, I'm wonderful.
You start loving yourself, you can love everybody else.
- And if you just look around, you've got family,
you've got friends!
I bet even the dog next door loves you.
- If you were having a bad day, I will make you
guacamole that you love so much.
- If you were having a bad day,
I will make you a mole from Oaxaca
because that mole has a lot of chocolate
and chocolate makes everybody happy.
- And if you are some grandma's grandkid,
then pick up the phone and call her,
none of this texting BS,
oh no, no, no, no.
A real voice.
And then get in your car and drive to see her.
- It doesn't matter how far away we are.
I'm here for you.
You are loved.
- [Myra] You are so beautiful and you have a great smile.
- Be positive, be happy, and smile.
- Everything is going to be okay. I promise.
- And that's your Three Minutes of Motivation.
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- Hips and arms.
- Wait, wait. - Then away.
Hips and arms and then away,
and then we switch.
And then hips and arms, and then away,
and then we switch.
Hi everyone, I'm Samara,
the creator of Three Minute Motivation.
For the next couple months on Soul Pancake
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which means we are trying out new series every Wednesday
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