Are you truly getting as hard as you could be? I want you to
think back to the last time that you were with a woman and be
honest, how hard were you? For real? Did you have a rockhard
WeMo blammo power erection or like an indifferent mediumhard
kind of mourning Woods situation? Or was it more on the
soft side like a whiskey Dick issue or toothpaste tube. I
don't say any of that to be derogatory. I'm just trying to
paint a picture because if you are in that category of men,
don't worry, you are not alone. In fact, there are millions of
men who wish that they were getting harder, more stiff WeMo
blammo, Bell power erections. And if that's you keep watching
because I have three easy exercises you can do to take
your erections from a squishy sausage to steel rod. Hello, I'm
Caitlin V, your sex and relationship coach and today I'm
going to explain the science behind directions and give you
three easy exercises to take your erection from half mast, to
full mast and beyond whatever is beyond full mast double mast
first, a quick note this information is for men who can
get hard and want to get harder. If you aren't able to get hard
at all or only achieve an erection infrequently that is a
different issue. Could be a physiological one could be a
psychological one. But I got your back, check out my video on
erectile dysfunction link here and in the comments for tons of
help on that front. Now, if we're talking erections, we
should start by talking how they work. Your erection is created
by blood filling your corpora cavernosa which sounds like an
Italian drag queen but is actually the sponge like tissue
in your penis. There's two, the left and the right. And just
like any other sponge, the more liquid it holds, the heavier and
stiffer it gets. So really anything that we can do to
increase blood flow to your pelvic region is going to help
create and maintain stronger and more powerful erections,
cardiovascular health, the health of your heart and
circulatory system is intrinsically tied to erection
quality. So just in general, the stronger your cardiovascular
system, the more likely you are to have those porn star quality
erections that you crave. Okay, on to the exercises. Contrary to
popular belief, your penis does not have any muscles in it, say
it was me it doesn't have any muscles in it. So you cannot
strengthen it through cod curls or penis pull downs are
addictive, which honestly, I think that's good news for all
of us, right? Good news is that you can strengthen the muscles
around your penis and as I said, increased blood flow to the
region is a good thing. So here we go. Number one, pelvic floor
breathing. I love this exercise. Now your pelvic floor doesn't
give you erections, but it does hold your erections up. It's
like the hand of the Statue of Liberty holding the torch or
Dumbledore his wrist holding his wand. It's not the wand itself.
It's not the torch itself, but it is everything involved in
holding it up. Also surprised your pelvic floor is actually
connected to your breathing as it ultimately hold your lungs
and your diaphragm and all the Oregon south of that in your
body as you're breathing. So if you're only engaging in shallow
breathing throughout the day, you know the I hate my job. I
can't believe this red light is taking forever. I just want to
get home that breath that most of everyone is taking all day
every day, you're not really taking the time to breathe
through your diaphragm and your pelvic muscles are remaining
tight, constricted and probably disconnected from your brain
most of your day. But if you take five to 10 minutes a day to
breathe with your diaphragm and practice using your pelvic floor
to hold and regulate your breathing, you will greatly
increase blood flow to your penis you will relax your pelvic
floor muscles which honestly, if you've never seen my common UOP
course or heard me talk about it and you want to be able to last
as long as you want in bed you have got to check out that
course I talked so much about how to relax your pelvic floor
so that you can sustain and have more stamina before you reach
orgasm. Alright, back to this video. Working and relaxing and
releasing the tension of your pelvic floor creates an erection
supporting environment. It literally and metaphorically
okay to do this lie in your back or get in a comfortable
position, sitting straight up and relax your arms at your
sides. Inhale through your nose
and try to fill all the way to the bottom of your lungs. This
is not that like Puff out your chest breath. This is the really
really deep breaths that goes all the way down to the bottom
of your lungs. Take a couple deep inhales and deep exhales to
try to get that breath all the way down into your abdominal
cavity and towards your pelvis. That's when you begin to engage
your diaphragm. And then that is where you begin to engage your
pelvic floor because there's a kinetic chain, everything up in
here is all connected. Alright, now that we've got the inhale
figured out, when you exhale, exhale through your mouth, and
make an S or an sh sound. So
this will help you concentrate on how you exhale and again,
engages the diaphragm. After you do this for about five or 10
minutes at a slow and steady pace, you should feel more
relaxed and your pelvic floor should be less constricted. What
I like about this exercise is that whether or not you have a
brain body connection to your pelvic floor doesn't matter,
because all we're doing here is focusing on the breath itself.
As you get good at this breathing pattern, you can put
your mental attention on to your pelvic floor, which is the
hammock like muscle that holds up your penis. And the more that
you build that brain body connection, the more you will be
able to relax and your pelvic floor will get more blood to it.
Exercise number two hip abduction and hit abduction.
Dude, I know you're thinking Aren't those the weird sideways
leg machines at the gym that the old ladies use? Yes. And you
know why? Because those ladies can. Hip abduction is when you
are seated with your legs together and you open your legs
by pushing weight outward hip adduction is the opposite where
you start with your legs spread and then you squeeze them
together with the weighted resistance. Both of these
exercises help increase hip flexor strength and flexibility
while also increasing blood flow to your pelvic region. Of
course, as with any machine exercise at the gym, if you're
new to it, you want to start with an easy weight and build up
slowly to avoid injury. And as an additional caution,
overworking these muscles can actually cause tightness in your
IT band. So be sure to stretch properly, before and after. So
if you're afraid of not looking macho, doing these exercises,
just think of them as the magic being machines that will help
you better and if your best Jimbo walks up and he's like yo
Bryson, why are you doing the old lady machine just say
actually, bro, it's called the blow her back out machine and I
guarantee he will immediately want to work up with you blow
her back out, we're sitting down. Alright, Exercise number
three. And for longtime viewers of my channel, this probably
won't surprise you and if you're not make sure you're subscribed.
Exercise number three key goals or cables. Neither one is
actually correct because it's not English word. Okay, cables
are for men too. I actually dedicated an entire video just
on Kegel for men. So if you want more information after you're
done watching this, make sure to go check it out. Basically, key
goals are strengthening exercises for the muscles in and
around your pelvic floor that can help with a bunch of issues
from bladder control issues to bladder prolapse. In fact, the
best way to identify the muscles that you're working with key
goals is to stop urinating midstream, and take a minute to
assess what muscles you just activated that stopped you from
being once you've located these muscles, practice tightening
them for five seconds at a time and then releasing. Do this five
to 10 times at first and then after a few days, try adding in
more reps or longer holds or try doing them faster. Make sure
that you relax as much as you can track try adding in more
reps or longer holds per rep. You can also experiment with the
speed at which you tighten and contract those muscles set a
goal and try to work up to it. Pretty soon doing key goals will
be almost second nature something that you can do while
you're doing other things are in between tasks like driving or
recording you to videos. The results are going to be a much
stronger pelvic floor that you have more control over and
erections that will feel stronger and less longer and you
can pound away until the cows come home. Those are three
exercises that you can use to turn your erection from a
sparkler into a firework. Again, if you feel the issue with your
erection is more significant or medically related, talk to your
doctor and check out my video on a right tail dysfunction. And
for all of these exercises, start gently and work your way
up. You want to avoid injury there is nothing sexy about
getting an injury to your pelvic floor to your pelvis itself or
to the inside of your size it is only going to put you on the
bench and not improve your sex god game on the court if you
over do it. Thanks for watching. I'm Caitlin V. Make sure that
you like this video and that you are subscribed to my channel and
I will see you here next week. Thanks