Reducing the accumulation of uric acid in the body is
essential.
Failure to do so can lead to an inflammatory disorder, known as
hyperuricemia.
This in turn can affect kidney and joint health.
This chemical, which originates from the breakdown of purines,
travels through the bloodstream.
Finally, through a filtration process, it is eliminated
thanks to the renal functions.
The problem arises when it is retained in excessive amounts
either, because too much is ingested, or because the body
is unable to comply it with the processes that eliminated.
This causes the formation of small stones that, in addition
to causing obstructions, generate swelling, pain and
other annoying symptoms that affect the quality of life.
However, it is a condition that can be treated through dietary
habits.
Since the properties of some foods promote the control of
its levels
among these, we want to highlight seven delicious
fruits that add it to the dough.
It helped reduce it in a short time,
Consumed them:
How to reduce your acid buildup by including seven fruits in
your diet:
Below,
We will show you a list of seven fruits to reduce the
accumulation of uric acid.
1. lemons to reduce uric acid buildup:
Lemons are part of the group of alkaline foods that can help
balance the pH of the blood.
It's detoxifying compounds.
Help remove uric acid residues preventing are accumulation in
the joints and kidneys.
They have anti-inflammatory and diuretic effects, ideal for
avoiding fluid retention and joint pain,
Consume warm water with lemon on an empty stomach every day.
Add lemon in your smoothies and salads
Take lemon juice with olive oil.
2. Grapefruits to reduce uric acid buildup:
Grapefruit or grapefruit stands out among citrus fruits as a
powerful diuretic.
And I'm a tree that by promoting the expulsion of
fluids from the tissues prevents joint diseases
Rich in vitamin C water and dietary fiber.
It is a food that lowers uric acid levels in the blood,
optimizing kidney functions that process and eliminate it,
drink a glass of grapefruit juice on an empty stomach for
at least one week
Consume grapefruit up to three times a day,
3. Oranges to reduce uric acid buildup:
Another citrus fruit that can favor the decomposition of
purines in the body is oranges
Known for their delicious flavor and high content of
Vitamin C.
They are one of the fruits that help naturally cleanse the
blood.
It's flavonoids and fiber strength.
And kidney functions optimizing the processes that help expel.
This substance through urine
Drink a glass of orange juice at midmorning everyday
4. Apples to reduce uric acid buildup:
Apples, significant source of water, fiber and antioxidant
compounds that together help cleanse the blood to lower high
uric acid levels.
It's digestive qualities, support the breakdown of
purines, and, incidentally, promote the elimination of
toxins retained in the:.
These in turn, have a diuretic effect that helps expel
retained fluids, improving joint and muscle Health,
prepare a glass of apple juice and drink it on an empty
stomach everyday include raw apples in your salads and
smoothies.
5. Strawberries to reduce uric acid buildup:
Strawberries, full of antioxidant compounds that help
neutralize the negative effects of uric acid in the body.
These provide vitamin C and flavonoids substances that,
together with their fiber, favor the decomposition of
purines from some foods,
Its diuretic qualities help increase the production of
urine by the kidneys, which is decisive in controlling the
levels of this acid
Consume 1/2 cup of strawberries on an empty stomach,
Eat them in natural juice at least three times as a week,
Add them to your salads and smoothies.
6. Cherries to reduce your acid buildup.
Cherries have a flavonoid known as anthocyanin, which acts as
an anti-inflammatory against diseases such as gout.
This substance promotes the elimination of excess uric acid
and intern restores inflammatory processes to
reduce the swelling of the affected tissues.
Ideally, you should eat up to two and a half cups of cherries
a day.
7. Blueberries to reduce uric acid buildup:
Cranberries and blueberries are perhaps the most recommended
fruits when it comes to lowering the levels of this acid.
Rich in anthocyanins and vitamin C.
They are foods that help optimally breakdown purines
promoting their elimination through normal urine production.
They can be eaten fresh and raw, although it is also valid to
eat them in jams and smoothies
As a remedy for information, its natural is recommended on
an empty stomach.
Are you worried about reducing uric acid buildup?
Do you have problems like gout
increase?
The consumption of the fruits mentioned and control it
Naturally.