The follow through jump out is an exercise that we used to develop and train the breaking
system in the shoulder.
Sure it's important to develop the muscles that actually accelerate the shoulder and
shoulder ball, but just as important is to develop the muscles that slow down the shoulder
and protect it.
It's all about the deltoids today.
We're going to break down the anatomy of the front, the side, and the rear delt to help
you decode and understand any exercise that you're doing.
Guess what we're going to do to make that a lot easier?
That's right!
We're going to break out Jeff Cavaliere's marker.
Not the YouTube account, thank you for that by the way, but we're actually going to break
out Jeff Cavaliere's marker to show you exactly how this works.
Hey, guys!
Jeff Cavaliere, ATHLEANX.com.
Today I'm going to show you a really great way to not be a boring son of a bitch in your
videos and make people not want to watch you.
You see, wow!
That's gross right there.
That was actually me six or seven years ago and me now.
I can assure you this, though; I'm the same guy.
Inside, the same guy.
If anybody knew me on or off cameras they knew that I was the same guy I am today.
But the idea is, I wasn't comfortable being on camera.
You can see it.
It's readily apparent.
I certainly wasn't comfortable trying to convey the information or knowledge that I had.
I did have the knowledge though.
I had it.
I just couldn't get it out to you.
But guess what?
If I never got comfortable being uncomfortable, this channel never would have happened.
Think about that in your own life.
How many things do you think you could be capable of if you just got comfortable being
uncomfortable.
If you were able to step out and do what you think you're capable of, or know what you're
capable of, but you just are afraid to try.
If I didn't start doing that, guys, there wouldn't be the growth that we see in this
channel.
From that one, sorry ass solo – and apologize to you for having to sit back and watch that
old Jeff try to teach you something – to the over 1.7 million subscribers now, who
I hope enjoy every minute of what we do and can really gather a lot of great information
from every video I put up on this channel.
If you become uncomfortable that makes you vulnerable, and when you're vulnerable you
either do one of two things.
You either run away and hide, or you step up, be a man, and take on the responsibility
of what it is that's in front of you and kick its ass.
That's what I decided to do and I want you guys to do the same exact thing.
I don’t care what it is that you're facing at the moment.
You have to become comfortable being uncomfortable.
Again, I went out there and I was making videos for 10 people – because really, that's what
we had; 10 views.
But I knew that the information that I had was going to help you out so I persisted.
It was embarrassing.
It was embarrassing to go out there with 10 views and try to make it work, but the audience
began to grow and as the audience began to grow, guess what else happened?
My physical growth was happening as well because look back at these videos.
This is six or seven years ago; a guy in his early 30s.
Versus the guy who is now making your videos for you who's 40, touching 41.
Now, according to – it depends on who's watching – some people will say "Wow!
That guy's really old," or "He isn't so old".
It depends on how old you are watching, but I can assure you it's not an age where people
think you should be able to continue to make gains.
I flatly deny that.
You have to be able to make gains at any age if you do one thing.
Start becoming comfortable being uncomfortable.
I got too comfortable being comfortable in my workouts and everything else.
Meanwhile, when I started this channel I said "If I' going to make you do something, if
I'm going to stand here and look you right in the camera and say "Hey!
I want you to do this to build this!
I want you to do this to lose this.
I want you to do this."
Whatever advice I was giving, I'd better damn well be prepared to do it myself.
All of a sudden, the accountability was raised.
For me to stand here and tell you to do what I wanted you to do, I'd better be a walking
billboard for what it is I tell you to do.
I worked my ass off and now every single workout I do, every single time, no matter what my
energy levels are, I tell myself – I'm going to lead into this next point here – in my
mind, that I'd better get my ass in gear and do the best that I can do.
If I want to see physical growth I'd better be uncomfortable – get comfortable being
uncomfortable.
That applies to my workouts, too.
So all of a sudden, workouts I was coasting through, I no longer coasted through.
As soon as I did, the gains came.
I got bigger, I got noticeably stronger, I'm able to do things now, at my age that I couldn't
do even in my 20s.
So I don’t care how old you are.
If you stop being comfortable you're going to be able to do more things than you're capable
of right now.
Whether that be your professional life.
Whether that be your personal life.
Whether it be physically.
You're going to be able to do more things, but you have to be able to take that step
and take that leap.
Again, if I never did it here, this channel wouldn't have existed because I never would
have had the confidence to keep it going when all looked pretty bleak.
So what does this mean for you?
Whatever it takes, you have to make sure you have a change of mindset because this is where
it starts.
Abs aren't made in the kitchen.
I said that myself before, but when you think about it, is it really true?
Not really.
Abs are made in your mind first because when your lazy ass is sitting on the couch and
you know you probably should be on the floor doing your ab routine, or whatever it is,
to help you get closer to your goal of having a six pack; that has to happen first.
This has to change.
Before you even decide what you're eating or anything else you've got to make sure that
your mind is ready to support your efforts.
I hope that through my videos I do just that.
I hope that particularly through this video you're looking at me and going "Geez!
I do see growth and I see growth in a lot of different ways and I understand what he's
trying to tell me."
Stop being freaking comfortable and get yourself uncomfortable and I guarantee a lot more things
will change for you.
If you want me to make you uncomfortable I'm happy to do that for you.
All you have to do is head to ATHLEANX.com and in our ATHLEANX training programs I am
glad to be your coach and make you uncomfortable every single day of your life.
But guess what?
It's a good thing because when I'm sitting there and you know that I'm willing to do
the same thing I'm asking you to do, you think it's that much more possible and that's a
good thing.
That makes you try and when you try you're capable of so many more things.
I will coach you through every single workout, I promise you that.
I will help you to get the most out of everything you do.
That's over at ATHLEANX.com, guys.
Again, right here, on this channel, every single time I put up a video I try to bring
my best to you and guess what?
We're just getting started.
1.7 million?
Not good enough.
We're going to continue to try to push the limits here, continue to try to make this
channel everything you want it to be.
We are never going to get comfortable ever again.
All right, guys.
I'll be back here again in just a couple days.
Make sure you leave your comments and thumbs up below and if this one gave you a little
bit of that kick In the ass that you needed, then make sure you let me know that, too.
Because I'm happy to do it more often.
All right, I'll see you soon!