all right this video I'm gonna teach you the wild technique for lucid dreaming
don't close this tab if you want to learn how to lucid dream tonight
the wild is probably the fastest way that I know how however however it's not
for beginners and so if you're looking for somewhere a way of lucid dreaming
for beginners then I would advise something like the miles the dials or
something like a combination of those two the world is for people you know
what lucid dreaming is maybe you've had one or two and you just want to have a
reliable way of entering a lucid dream without having to worry about no mantras
affirmations that sort of thing you wanted to do something directly to
induce a lucid dreaming now I did have to make a video about this before a few
years ago but it was just wasn't detailed enough and so this this
tutorial this wild tutorial is now focus on people who have trouble going back to
sleep or you have trouble falling asleep in the first place by the way before we
get into this video if you want to see more tutorials and advice like this on
lucid dreaming just click the subscribe button turn on the notifications and
leave a comment one of the things that you'll notice about wild technique and
I'll explain it in a second is that involves being able to fall asleep and
so I'm gonna share a few tips at the end or ways you can fall asleep fast ways
you can make yourself more tired to more likely to actually enter the dream and
have a lucid dream so first I'm just gonna start by explaining the actual
technique and then at the end of that I'm gonna tell you how to fall asleep if
you find it hard and it's a monetary loss
so what really feels like a sort of hack and when you're really trying to do the
aim with the wild technique is to let your body fall asleep while your mind
stays awake and because your mind stays awake you actually enter the lucid dream
directly and you're already lucid because you never went to sleep now the
benefit is is pretty much the most vivid type of lucid dream that you can achieve
is the wild lucid dream because you're going straight from a conscious aware
state when you're awake to actually being in a lucid dream
because there's a transition period here which means that your body your mind
stays awake throughout a period it's very vivid it feels very much like
real life and you really don't notice a difference between weight and life
without the dream so it's very it's very exciting it feels like you're stepping
into a lucid dream directly so here's a toe number step one relax in the corpse
oh this is gonna be on your back or on your side you can do this on your side I
would actually advise laying on your side but you can also just lay flat on
your back now once you're laying flat on your back let go of everything relax
your muscles and at this point you can use there's different techniques for
this but you can use like the 61.3 exhalation technique or a more simple
way is just to think about your different limbs and body parts ISOs for
example start with your legs and make sure your legs are relaxed focused on
that sensation and then focus on your torso your your abs your stomach relax
that then your chest and your arms your head neck face and so it really does
help - it really is important to focus on relaxing body parts separately
because if you just try and relax your whole body what will happen is you'll
relax the big limbs you know legs and arms but you will hold
tension in other areas without being aware of it for example most people hold
tension in their neck in a jaw in their throat so if you really focus on these
areas one by one you get a more full relaxation this is this is very commonly
known technique alright so the next thing is you need to focus on your
eyelids so once your muscles are relaxed then you're basically laying there on
your back or on your side focus on your eyelids focus on your eyelids and try
and see shapes patterns colors eventually you will actually see these
things it's called hypnagogia or hypnagogic imagery and it's the sort of
imagery that your brain creates for you while you're starting to fall asleep now
all the way through this is very important and especially if you've been
tired during the day which we'll get onto that it's very important to keep
your focus on making sure you don't fall asleep if you fall asleep you'll just
have a normal dream or you'll just have normal
sleeeeep that's not the goal it goal is to keep your mind awake so foot the
whole time focus on telling yourself I am awake and keep the hold that
awareness in your head if you've ever been on a long road trip and you want to
stay awake and just sort of look out and look at the scenery as you're going
you're sort of fighting the urge to fall asleep so it's similar to that you're
fighting the urge to fall asleep but at the same time they're making sure that
your body your muscles is completely are completely relaxed now this is where a
lot of you are going to say okay well this is a bit of a big jump here but
step three is to literally create the dream scene I know you're probably
thinking well how do I go from just laying there to creating the dream scene
the key is you need to make sure your muscles are completely relaxed and you
need to stay in the hypnagogic imagery state long enough that a dream will
start forming in front of your eyes in your head and this period of time it
takes between five and fifty minutes you can take up to an hour you know but it
can also if you're tired enough it can also take much less time it can take
less than five minutes in some cases and that depends on when you're doing it and
this is a key point which I really wanna make sure you understand the wild
technique can be done at any time it can be done at any time of night even when
you first go to sleep there earlier in the night you tried it the technique the
longer it will take to enter the dream so for example if you go to sleep
straight away your first thing that you try and do is have a wild lucid dream it
might take up to an hour it might even take an hour and a half to get into the
REM sleep stage where you're actually gonna have that it's a dream whereas if
you do it in the early hours of the morning and when you're do it like that
it's called the way back to bed if you do that you're much more likely to have
a lucid dream and it will happen within seconds or even minutes so it really
does technique stays the same what you're doing stays the same but it will
take different lengths of time to work depending on when in the night you try
oh very important point I think a lot of people miss them so what will happen is
let's assume that you're doing it in the early hours of the morning
okay so you've just had four to six hours of normal sleep you've woken up
and then you've gone back to sleep what you've tried to go back to bed while
doing this technique okay see relax your muscles
focus on your eyelids you've seen the hypnagogic imagery the patterns shapes
and this doesn't happen for everyone but you what I'm trying to say is you've
laid there without moving while keeping your mind focused and aware to do that
long enough and in the early hours of the morning it won't take long just a
few minutes we did that long enough you will start to see what I call flashes of
lucidity glimpses of the dream scene it might be just like a quick image of a
bridge and by the time you realize that you're looking at a bridge it fades away
into blackness and then it happens again and you're walking through a street but
by the time in the second that you realize you're walking down the street
it fades back into darkness again now this is actually quite frustrating but
it you know it lets you know you're on the right track so when it starts to
happen try and just relax try and not look at a particular detail in the dream
scene because if you do that it will unless you already lose it all start to
fade so try and just focus on relaxing and experiencing the dream scene while
at the same time telling yourself I am lucid maintaining that awareness and
that focus on being on staying awake and that's pretty much it that is how to do
the wild lucid dream the wait induce lucid dream and if you do that you
should have a lucid dream tonight however like I said it's not for
beginners now I said at the start this video I would explain some more tips at
the end this is a more detailed tutorial on the world I made a video before it
wasn't a detailed terrible quality it was old okay so here are some tips on
doing the wild number one you really need to do it at the right time of day
or at the right time of night I should say it won't be as effective if you do
it as soon as you go to sleep at night because you haven't had deep sleep
stages you haven't had that relaxation and your REM sleep stage your REM sleep
stage for these much shorter the shortest it will be is when you first go
to bed and then just before you wake up the last sleep cycle of the night it
will be the longest so I've made another video of our sleep cycles you can check
that out in the description go what but in a nutshell you have five to six
ninety minute sleep cycles within each sleep cycle we have four sleep stages
stage one light sleep and then transitionary sleep deep sleep and then
at the end of the sleep cycle REM sleep which is where most lucid dreams and
dreaming happens the REM sleep stage within each sleep cycle gets longer and
longer as you get closer to waking up so in the last clip in the last sleep cycle
of the night your REM sleep is a its longest meaning you have more chance of
lucid dreaming you have more chance of having a dream in general and
remembering it and you're more likely to be able to interrupt that REM sleep with
something like the wake back to bed technique so for example in the last in
the last sleep cycle of the night you set your alarm to wake you up after six
hours of sleep you interrupt that last sleep cycle and if you try at that point
to have a wild awaken to lucid dream you're far more likely probably ten to
twenty times more likely to have a lucid dream then than any other time tip
number two you can do this during the daytime here's how it works if you have
a nap during the day what will usually happen is you will experience like a
micro sleep especially if you have a 90 minute nap or you know a 20-minute nap
or something like this sometimes not all the time but sometimes depending on how
tired you are your body will jump straight to REM sleep well it does this
it's very easy to lucid dream so you can imagine how and this explains all the
also why if you've ever had a random daytime nap if you've been so so tired
it's often you often experience this if you're travelling you maybe you haven't
slept all night you've woke up at 3 a.m. to catch an early flight or something
and you find yourself sleeping on the coach or when you finally get to the
hotel room you have a nap more often than not you experience
really crazy vivid dreams very quickly when you have these naps at least I do
and I know other people do as well and I believe
it's because of that I believe it's because when the body is deprived of
sleep or deprived of REM sleep I should say you experience what's called REM
rebound which is where the body is so desperate for REM sleep and deep sleep
that it just immediately jumps to those stages and it can do this very quickly
to do this within a few minutes so you can have a wild lucid dream during the
daytime but it's not as reliable the most reliable way is to have a regular
sleep pattern where you sleep eight to nine hours at the same times every day
even on weekends and you interrupt that pattern with the way back to bed
technique which is going to target a lot the last 90 minutes of your sleep at
that point you try to have a lucid dream using the one that's by far the most
effective way of using this technique so there are other ways of course number
three it really helps to do reality checks throughout the day as you're
doing this technique and a good way of doing that it's the care to get a simple
fitness tracker like I've shown in previous videos I have a really simple
fitness tracker which will vibrate at random times to tell you to move and now
obviously this is supposed to get you to increase your step count and be active
during the day but you can also double that up and just reality check as soon
as it vibrates it's a very powerful way of training yourself especially if you
can actually use this in the nighttime as well you can for example decide what
time what times of day the fitness tracker will vibrate so I've actually
set mine to vibrate between the hours of 3:00 a.m. or 4 a.m. I think until 9:00
p.m. at night so what happens is the all day long I'm training myself we're doing
reality check every time it vibrates to respond to that vibration signal that
happens in collaboration by doing a reality check every time it happens I do
it and so what I'm hoping will happen is that it will vibrate in the dream
because you know like I said the longest period of REM sleep is in the early
hours of the morning so it will start vibrating at 4:00 a.m. randomly every I
think every half an hour roughly and it will vibrate in the dream and that will
cause me to do a reality check and become lucid
that's my goal anyway but you just started this idea but I'll let you know
how it goes I'll also be making other video
about their five lucid dreams my experiences my astral projection
experiences I've been reading your comments don't worry
so that's it and so the last tip I guess is a bit of a resource or a tool that
you can use which I have been using for a while and that is to use a supplement
called mind lab pro mind a pro is a nootropic let me just show you actually
my lab program is a nootropic which you can see here i have made other videos
about this but they don't really go I mean they go into more detail the other
videos I'm not gonna go into too much detail here but basically mind that Pro
in particular contains vitamin b6 in a high dosage vitamin b6 is very good for
dream recall and memory there's also other ingredients like lion's mane
mushroom and all sorts of other naturally sourced ingredients which will
help to raise your awareness your cognitive function your ability to
become lucid this will all be improved as well as your creativity and your
sleep as well so I'll probably encourage you to check out mine lab Pro there's a
link in the description and I hope you've enjoyed this wild tutorial don't
go just yeah I'm gonna just explain a few more things that you can do if you
want to get more out of your meditation in the mornings I would suggest getting
a mind machine I have other videos explaining all these are again in the
description beyond that the world technique is not for beginners
it's for advanced lucid dreamers who just want to reliably have a lucid dream
when they want it what I would suggest to do is to check out my videos on the
mild and the dialed on techniques there'll be links to these in the
description as I said make sure to subscribe turn on our notes because
otherwise this video and this channel was supported by my patreon followers
please consider giving just a dollar a month to support this channel or just
click the links in the description you'll find links to various lucid
dreaming products articles techniques and tutorials if you did enjoy this
video please click the notification bell and subscribe and I'll see you next time
why are you still watching this you should have clicked one of my related
videos by now right or subscribed or gone onto my website or someone of that