Green beans are one of the most nutritious green leafy vegetables
Here are top 10 benefits of green beans
Fiber content in green beans help in prevention of constipation.
It also helps to maintain healthy Cholesterol and sugar levels in the body.
French green beans are very low in calories it also contains low amounts of Sodium and
saturated fat.
Vitamin K is very useful for pregnant women as the chances of neural tube defects.
Vitamin C is a great source of antioxidants which works well in cutting down free radical
reactions.
Green beans are good source of Folates which are useful for cell division and DNA synthesis.
Folate rich foods are also helpful in pregnancy.
Vitamin A in green beans helps in providing antioxidants and also generating compounds
that prevent the process of ageing.
Manganese content in green beans tends to keep you fit and healthy.
Vitamins present in green beans are a good source of nutrients that help to prevent many
infections in the body.
Potassium content in green beans helps the body to maintain better cell production and
body fluid movement.
Potassium content in green beans also helps in controlling blood pressure and other heart
related diseases.
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