nobody likes a diet we avoid it whenever we can we find dieting restrictive and it makes us feel like
we're not like everybody else can you relate to this have you ever felt like your life had been
put on hold because you were dieting all you could see were the restrictions it was going to bring in
your upcoming vacation how it was going to ruin your birthday heck it was even going to ruin the
weekend for crying out loud I have a secret to tell you as much as we all hate dieting we are
actually all on a diet right now the standard American diet is a diet that encourages weight
gain so we are all on a fat gain diet right now today I want to talk about creating a standard
diet that does not encourage weight gain so a standard diet is a diet that is intended
to be done long term like here in Canada we do standard Canadian diet most of my family does a
standard Caribbean diet and I want us to make the distinction between the standard diet the
diet you eat every day and that most people eat without thinking about it and dieting the thing
you do short term to try to lose weight when successful people are planning to do something
they take whatever the goal is that they're aiming at and they break it down into steps and then they
engage each of those steps they evaluate how each of the steps are going and then they course
correct if some corrections are needed if they're on the way to success they keep going successful
people are able to see that continuous effort will be needed and that growth will be needed
which is why they're constantly evaluating their progress and then course correcting they're trying
to learn so that they can build their skills and do even better examples are always good so let's
talk about me deciding that I want to be in a happy marriage and let's say I'm single right now
and because there are so many facets and steps necessary to be in a happy marriage we're just
going to pick one so let's say that in my history I had been in relationships and I did not
contribute to the cleaning of the other person's house or to our space when we were together and I
realized that that caused a lot of problems in my previous relationship so I decide oh going forward
to be in a healthy happy marriage I'm going to focus on contributing to the cleaning of our space
simple goal so I meet someone and I'm totally smitten and I'm thinking oh I like this person
so whenever we're together I help with the chores even at his place I'm helping with
the chores and let's imagine that this works out really well we get engaged we get married
and we are living together if I'm a successful person what I now know is that this behavior
that I've been showing of helping him to clean his home it needs to stay there going forward for the
rest of our relationship and that's whether I like it or not if all of a sudden I would
stop contributing to the cleaning of our space my spouse is going to feel abandoned my spouse
is going to feel taken advantage of my spouse is going to see me differently because I showed
one thing at the beginning and then I'm doing something different later on this is going to
cause problems in our relationship if you want to be successful you need to think long term
now that actually means that you need to look at the actions you will take and make sure that they
are actions towards the goal that you can maintain long into your future that's the way to guarantee
success so let's look at diet again the biggest mistake that i see on the YouTubes
is people using keto as a diet believing that they can somehow temporarily
eat a ketogenic lifestyle get down to a healthy weight and then when they're
at their healthy weight resume eating the standard diet without any repercussions so
no weight gain and if we look at this logically we see the flaw if I'm eating the standard Canadian
diet and I do any diet lose weight and then go back to eating the standard Canadian diet
the assumption is that I've gone back to eating a fat gain diet my weight won't remain there tell
me have you experienced this dieting and getting down to the weight you wanted to be at or very
close to it and then going back to eating your old way of eating and regaining the weight let
me know if that has ever happened to you when we stop and evaluate what actually causes weight gain
we learned that the foods we eat determine our weight so compared to working out
food provides eighty percent of the outcome of what you're going to weigh but more importantly
what we've learned is that the amount of sugar specifically determines how much fat your body
will store because sugar stimulates insulin which causes fat storage the standard diets
end up being weight gain diets because they're high in carbohydrates and therefore encouraging
fat storage on our bodies keto works to reduce your weight by reducing the amount of incoming
carbohydrates so the total sugars that you're consuming if I'm planning for success
understanding that piece of information is very important in marriage you wouldn't believe that
going from helping your spouse to clean the house every weekend to only helping your spouse clean
the house on the holidays and parties and special occasions would be met with the same level of
gratitude trust me your body does not appreciate that you only eat healthy keto when you've gained
weight or living inflammation healthy keto is not dieting it's a way for you to plan
for the health of your body far into the future wellness warriors this video is going to help
you to understand sugar and body fat check out the description for videos on how to start a healthy
keto lifestyle if you want to know when I go live ring the bell so that YouTube can notify you
I love making these videos for you and I cannot wait to talk to you again next Thursday