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Watch till the end to get some crucial information.
Dandelion comes under the family of flowering plants that can be found all around the world.
Different parts of the dandelion plant like flowers, stems and roots are used in traditional herbal medicine
for many decades for their different medicinal properties.
Humans have been using dandelions in food, including dandelion tea.
The root of dandelion used to treat muscle pain, joint pain, intestinal gas, loss of appetite digestive disorder,
liver diseases and Eczema.
It also can cure the viral infection and even cancer.
Here are 13 potential health benefits of dandelion plants.
And would research studies have to say about them
Rich in vitamin K:
Vitamin K is essential for hardened bone health.
Vitamin K plays a significant role in the blood clotting process and helps maintain brain function.
Dandelions are an excellent source of vitamin K do believe the dandelions contain over five hundred percent
of your daily value.
Research published in the Journal of nutrition shows that vitamin care reduces the risk of cancer and
cardiovascular mortality.
Rich in antioxidants:
Antioxidants prevent the harmful effects of free radicals in your body.
Dandelion are abundant in the antioxidant beta-carotene, which helps to prevent cellular damage and oxidative
stress.
It also contains another antioxidant called polyphenols, which improves digestion, brain function and blood sugar
levels, as well as protects against blood clots, heart disease and certain types of cancers.
Help to protect bones:
Calcium is one of the minerals which helps to protect bones and teeth health.
It also has an essential role in nerve transmission, blood, clotting, hormone secretion and muscle contraction.
Consuming dandelion is greens.
You drinking
as tea will reduce, Calcium deficiency problems like tooth, decay, muscle tension and high blood pressure.
Fight inflammation:
Inflammation is the body's natural responses to injury, and sometimes of leads to DNA damage.
Dandelion contains high levels of polyphenols, which helps to reduce inflammation caused by disease.
Some research studies have revealed that extract from dandelion, reduced inflammation markers in cells.
Promote a healthy liver:
The predominant role of the liver is to produce bile and detoxify.
Our blood dandelions have many active compounds to help cleanse our livers and keep them working correctly.
Animal studies show that dandelion extract may reduce the levels of excess fat stored in the liver and protect
against oxidative stress and liver tissue.
Fights Diabetes:
Dandelion contains two crucial bioactive compounds.
chicoric and chlorogenic acid.
It helps reduce blood sugar by improving insulin secretion from the pancreas.
The research work published in the review of diabetic studies shows that a compound called Sesquiterpene
lactone present in the dandelions has anti-diabetic properties.
Reduce cholesterol:
Dandelion has a bioactive compound that helps to reduce cholesterol animal.
Studies show that dandelion effectively reduces the levels of cholesterol and triglyceride.
Helps to weight loss:
Dandelions, ability to improve carbohydrate, metabolism and reduce fat absorption may lead to weight loss.
An animal study revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body
weight and levels of some fat storage hormones.
Fight cancer:
Dandelion, leaf extract, significantly reduce the growth of cancerous cells and other research studies shows root
extract, can slow the growth of cancer cells of the liver,
colon and pancreatic tissue.
Prevents urinary tract infections:
Dandelion has high levels of diuretic properties, which prevent urinary tract infections, bladder disorders,
kidney problems, and possibly even cysts on reproductive organs.
Boost your immune system:
Many research studies show Dandelion,
I may have antimicrobial and antiviral properties, which improve your body's ability to fight infection.
Research information shows, dandelion extract, significantly reduce the ability of viruses to replicate
and against various harmful bacteria.
Improve skin health:
The soap prepared from the dandelion stem extract has germicidal, insecticidal and fungicidal properties.
It is used to treat irritation from eczema, ringworm, psoriasis and other skin infections, research findings,
show leaf and flower extract
of dandelion protects against UV B damage and absorption.
Rich in vitamin A:
Show that dietary vitamin A prevents carcinogenesis by decreasing the free radicals levels, which cause DNA
damage.
One cup of dandelion greens has over 100 percent of the daily value of vitamin A.
Let's see,
How to use dandelion?
Dandelion leaves, stems and flowers are often consumed in their natural form and can be eaten, cooked or raw.
The root is usually dried ground and consumed as a tea or coffee substitute.
Suggested dosage level of dandelion:
Fresh leaves for 10 grams daily, dried leaves for 10 grams daily, leave tincture 0.41 ml teaspoon 25 ML 3
times a day, fresh Leaf juice 1 teaspoon 5 ml twice daily, fluid extract 1/2 tsp 5 to 10 mL daily, fresh routes - 28
grams daily, dried powder - 250 to 1000 mg 4 times a day.
Risks and side effects of dandelion:
Dandelion can cause allergic reactions.
Avoid drinking dandelion tea.
If you are taking antibiotics are allergic to dandelion.
Dandelion might reduce the absorption level of antibiotics.
Dandelion might involve the lithium detoxified process.
Before taking dandelion,
Talk to your doctor if you take any medications.
So now you know all the benefits and risks of dandelion, and how you can use dandelion now your choice to get most
out from dandelion plant.