- [Narrator] Hey, Psych2Goers.
The importance of being able to empathize with others
is taught to us all at a young age.
But as we grow older,
values like drive, ambition, and competitiveness
can come to replace empathy
in today's success-oriented society.
And as a result, empaths are often overlooked,
misunderstood, and undervalued
in spite of their incredible gift
to understand and connect with people
in a much richer and deeper level.
Defined as highly sensitive individuals with a keen ability
to sense the thoughts and feelings of those around them,
empaths are compassionate, insightful, nurturing,
and kind people.
Wanna know more about what certain traits
and characteristics make an empath?
Well, here are 10 telltale signs
that you are truly an empath.
Number one, you're highly intuitive.
One of the most notable things about an empath
is their incredible sense of intuition,
a rare and unique gift.
Empaths are easily able to sense
what everyone else is feeling
and read even the subtlest cues in their words,
actions, and expressions all without even trying.
So if you tend to have good instincts about people
and strong gut reactions to things
that often turn out to be true,
then that is most likely
because you are a full-fledged empath with good intuition.
Number two, you are highly conflict-averse.
There are a few things an empath dreads more
than interpersonal conflict.
If it's between them and someone else,
they will most likely avoid dealing with it
for as long as they can by acting like everything is fine.
But if they're caught in the middle
of someone else's conflict, that's about 10 times worse.
Because as an empath,
they just can't help but sympathize with both sides.
Number three, you're everyone's therapist or a life coach.
Do friends and family often turn to you for advice
or confide in you about their problems?
Do you sometimes start to feel
like you're more of a counselor or a life coach
than a friend to most people?
If so, it's most likely because, as an empath,
people are drawn to your sensitive and compassionate nature.
Empaths are also known for being good listeners,
understanding friends,
and just an overall comforting presence to be around.
Number four, you need time to recharge.
Another telltale sign that you're truly an empath,
you sometimes need time to recharge
and just get away from everybody
even if you're an extrovert.
There are times when you feel suffocated
by everyone else's thoughts and feelings
that it muddles your own
and you can't seem to think for yourself anymore.
You feel drained just by being around them,
which brings us to the next point.
Number five, you tend to self-isolate.
Being alone and spending time with yourself
helps empaths recover from the stress
of constantly being bombarded
with other people's emotions all the time.
But for those who don't understand,
it can easily be mistaken as a tendency
to socially withdraw and self-isolate.
So your friends and family sometimes call you flaky
and unreliable for this very reason.
This is a common struggle with empaths.
Number six, you dislike crowded spaces.
It's no surprise that even the most extroverted
and outgoing of empaths would dislike crowded spaces
because of how they absorb both positive and negative energy
from people just by being around them.
So being in a bustling bar or at a wild party
where there are lots of people feeling a lot
of different things is an almost unbearable experience
of sensory overload for empaths.
Number seven, you're overwhelmed by intimacy.
Nope, you're not afraid of commitment.
And no, you don't have a fear of emotional intimacy.
It's just that when you're an empath,
it feels like everyone
is constantly being vulnerable around you
even when they don't realize it.
And it can be draining to spend a lot of time around them,
no matter how much they mean to you.
You often hear complaints from loved ones telling you,
"We don't talk enough,"
or that you're not spending as much time together
as they'd like.
Number eight, you have difficulty setting boundaries.
Empaths have a hard time knowing
when to stop giving themselves to others,
emotionally speaking.
And they tend to prioritize
everyone else's emotional well-being.
But setting boundaries helps empaths to minimize the burden
of feeling everyone else's emotions all the time
by giving them the time and space they need to recharge.
The only problem is they're too afraid to bring it up
because it might start a conflict.
Number nine,
you feel like you don't fit in a lot of the time.
Because genuine empaths are rare,
it's easy for them to feel like they don't really fit in
anywhere a lot of the time.
They struggle to relate to most people.
And in spite of being able to know
and understand what they're feeling all the time,
they're often misunderstood by those around them.
And number 10, you have a hard time not caring.
Last but certainly not least,
finding it hard not to care about something
is perhaps the most obvious sign
that someone is truly an empath.
After all, being highly attuned to other people's emotions
has its ups and downs.
And this easily falls into both categories:
idealistic and altruistic.
Empaths struggle with their bleeding heart nature,
and are often told they're too caring for their own good.
They feel compelled to help anyone in pain.
And when they can't, it eats away at their soul.
They're not like most people
who can just rationalize their way out of their guilt
and inaction.
So, do you relate to any of the things we've mentioned here?
Have you ever wondered if you were an empath,
and did this video do anything
to either confirm or refute these suspicions?
Whether you're an empath or know someone who is,
the bottom line is that empathy
is a beautiful and precious gift
that doesn't get nearly as much appreciation as it deserves.
After all, everyone has a part to play in this world,
and empaths help to make it a better place
in their own special way.
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Thanks so much for watching,
and see you next time.