How to Get Migraine Relief & Headache Relief Without Pills
No one likes getting a headache. There’s never a convenient time to get one and they can be
so difficult to treat. Everyone has their go to pain medication, but sometimes they are
just not enough. Whether you’re looking to find options for migraine relief or headache relief
or don’t always want to reach for medicine like or Advil, you could always try out some alternate
methods. Whether you are looking for natural remedies to get rid of pain associated with,
or are just looking at ways you can relieve your pain without having to use medicine,
you’ve reached the right place! CHECK CONCLUSION PORTION - ARRANGE VO FROM THIS PART TO THE BOTTOM
Now, keep watching for migraine relief and headache relief options without pills or medicine.
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8. YinTang Point: Also known as the third eye, this pressure point is located in the center
of the forehead directly between the eyes. Many people experience pain in this spot
as we use our minds so much throughout the day and this area may begin to feel tight.
In order to relieve the pain, you can use your middle and index finger to squeeze
gently for a few moments. Do this for up to a minute to help alleviate some of the pain.
7. Zan Zhu Points: These spots can be found at the top of your eyebrow bone,
just as the top of the nose begins.
Massage here for headache relief. Use slow circular motions while applying pressure
to these spots. This process can also help with a runny nose and can improve vision.
Ever wonder what your headache is trying to tell you? Well, keep watching til the very end,
because after we tell you the best forms of headache relief without medicine,
we'll fill you in on what your headache could be telling you about your health!
6. YingXiang Points: You can find these points on either side of the nostrils,
just above the lips. They should line up with the eyes. You can also locate
them by feeling for a small dimple in the bottom of your cheek bones.
Massage this area and apply pressure to open the sinuses,
reduce headaches, and reduce stress levels.
5. Tian Zhu Points: These spots are located on the back of the head in
the center of the neck. You can massage these points to help with congestion,
eye/ear pain, and with severe migraines or headaches.
The spot can be massaged to help with insomnia and stress, and will also help with neck pain
or stiffness. Firm and steady strokes should be used on this spot to see the best results.
4. Shuai Gu Points: This spot is located just above the ear,
approximately 2-3 centimeters from the start of the hairline.
Massage this area to alleviate eye fatigue. It can also assist when trying to eliminate
addictions and restore balance to the nervous system. To massage this spot, use your index
finger to apply pressure to the spot and your thumb to apply pressure to the back of the ear.
Keep watching as we continue to count down migraine relief
and headache relief options without any pills or medicine!
3. He Gu Points: This is probably one of the most well known pressure points,
located in the webbing of skin between the thumb and index finger.
This spot can be squeezed in order to relieve back and neck pains as well as migraines.
This spot can also be squeezed to reduce nausea. To get best access of this spot,
make sure your fist is balled into a fist before performing the massage.
2. Sacral Points: Located directly above the tailbone, at the base of the
spine. These spots can be massaged to help relieve cramps and other menstrual pains.
Simply lie down on your back and layer your hands for added pressure. Massage
both spots above your tailbone for a few minutes each, and then repeat as needed.
1. Pericardium: This spot can be located on your wrist about three inches from the
bottom of the palm. When massaged gently, this point can help to relieve nausea and vomiting.
Whether it be because of pregnancy, motion sickness, nerves, or just a flu,
people find themselves nauseous for a . w using your index and middle finger
and repeat as needed. There are actually special bracelets called
‘sea bands’ designed to put pressure on this spot during boat travel.
Now that you know different ways you can get rid of headaches without having to
take any medication, here are some things about your health
that headaches may signify as well as the different types of headaches there are.
Headaches are very common, and are usually harmless and go away on their own. However,
sometimes these headaches can be a sign of something more serious. Here are some
things to keep in mind the next time you have a headache that has these symptoms.
Tension headaches: The most common types of headaches are tension headaches,
a sinus headache or a migraine. People with these headaches usually experience
a dull pain that builds slowly, but tends to go away after some time.
While the common headache is usually harmless, in some cases a headache can be a sign of a stroke,
an aneurysm, a brain tumor, or bleeding in the brain. In very rare cases,
they can mean that your arteries and veins are not connected correctly.
Thunderclap Headache: If your headache is all of a sudden and the pain is unbearable,
it’s called a ‘thunderclap headache.’ They usually are the most painful after 60 seconds,
and often are a sign of bleeding in the brain, and can be very serious.
Headaches after exercise: If you get a headache after exercise or any other
physical activity it could be a symptom of a brain tumor or an aneurysm. Serious
headaches can cause slurred speech and blurred vision. They may also cause trouble balancing,
confusion or memory loss. These are also signs of a stroke.
If you are experiencing headaches when you are over the age of 55,
talk to your doctor. Also, if you have had a head injury and get a headache it
could lead to concussion or brain damage if not treated immediately.
Cluster headaches: If your headache is happening around one eye that is called
a cluster headache. If the eye goes red, it could be a sign of a brain
tumor or aneurysm. Cluster headaches can cause nausea and vomiting. But if you have a fever
or stiff neck it could be . See a doctor if your headache worsens after 24 hours,
and if you have a history of cancer watch out if you experience a new kind of headache.
Headaches can really affect our day to day lives, and if you’ve tried what seems like everything to
get rid of the pain and it is still affecting you, it never hurts to try natural methods.
Whether it a massage or other remedy to get rid of a headache, there are several different things
you can do. And of course, if you find that you have chronic headaches and have never gone to the
doctor to get them treated, your first priority should first always be to visit a healthcare
professional who can examine you and make sure that you do not have any underlying health
issues which may be causing your headaches. This should alway be the first step before
taking any other form of action to treat your headaches or any other health related issues.
There are also quick and effective natural methods that you can try.
The body has a series of acupressure points that when massaged for around
30 seconds can help relieve headaches and other pains within five to ten minutes.
Whether it be a slight pinching in your forehead or a full blown migraine,
these methods may just help you next time you’re having a bad pain.
Now that you know the different types of headaches
and how you can potentially relieve them without having to use any pills,
what are some ways you relieve your headaches? Let us know in the comments section below!
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