In this video we are going to go through an exercise combination strength training workout. Each of the exercises consists of a combination of 2 exercises, and this
workout can be a bit demanding, so I would recommend using very light weights and increase the weights over time as your fitness level improves and as you get stronger.
This workout consists of 7 different exercises that will work the major areas of your body, arms, shoulders, legs, chest, back and core, and I would recommend doing 3
sets of 6 to 10 repetitions per set for each of the exercises, and make sure you warm up prior to exercising. All right, lets roll. The first exercise is reverse lunge curls.
Start by standing straight, holding dumbbells with your arms at your sides. From this position step backward with your left leg and keeping a straight back, lunge down to a
position that is comfortable for your range of motion, and perform arm curls bringing the weights up and down, and then step forward to the starting position.
Once you have finished with your left leg do the same movement for your right leg. This exercise will work your legs and biceps, and can also help improve your balance
and coordination. The next exercise is renegade row push ups. Start by getting in a standard push up position, with your arms straight and your feet spread somewhat
widely apart, holding onto dumbbells with your palms facing in. From this position, with your left arm raise the dumbbell up to the side of your torso, then back down
again, then the same movement with your right arm and then perform a push up to complete 1 full repetition. You can also perform this exercise with your knees on
the ground and build up to the regular version. This exercise targets your back, arms, core and chest. Next up is squat to shoulder press. From a standing position holding
dumbbells with your palms facing in above your shoulders, bend at the waist and knees keeping your feet flat on the ground, lowering your butt to a position
that is comfortable for your range of motion, then return up to the starting position and push the dumbbells up above your head, extending at the elbows.
Then back down with the dumbbells, and this completes 1 repetition. This exercise will work your legs and shoulders. Next is dumbbell fly leg lifts.
From a lying position on the ground have your legs extended and your arms out. From this position, bring the dumbbells together above your chest. Perform the movement
in an arching motion, keeping the same angle at the elbows during the movement. Then raise your legs up off of the ground to a height that is comfortable for you,
then back down with your legs, and then back down with the dumbbells to the starting position. And that completes 1 repetition. This exercise will work your chest,
shoulders, triceps, core and legs. The next exercise is a heel raise to a shrug. From a standing position, holding dumbbells at your sides, raise up onto your toes, pause for
a second and then shrug your shoulders up pause for a second and then shoulders down, and back down to flat footed position. This exercise targets your upper back
and your calves. The next exercise is glute bridge triceps extensions. Start by lying on the ground, with your knees bent and feet on the ground, holding dumbbells
with straight arms above your head. From this position, raise your butt up off the ground then bend at the elbows lowering the weights down and to the sides of your
head while keeping your upper arms straight, then back up with the dumbbells, and then back down with your butt to the starting position. And that completes 1
repetition. This exercise targets your core, glutes, legs and triceps. Next up is deadlift rows. Start by standing straight and have straight or slightly bent knees holding
the dumbbells at your sides. From this position, bend at the waist pushing your butt backwards, lowering the weights toward the ground to a position that is comfortable
for your range of motion. Once you have reached the bottom position, pull the dumbbells up toward the sides of your torso and then back down with the dumbbells,
then extend at the waist back up to the starting position. And that completes 1 repetition. This exercise will work your glutes, legs, and back.
Alright my friends, hopefully you got something out of this video, if not, if you feel this video is an absolute and utter piece of trash, you can always Boom.
Pound that thumbs down and give me some immediate punishment for wasting your precious time. If however you feel this video was maybe slightly below average,
or maybe even average, well in that case I do have more videos right there that you might have an interest in, till next time, I am outta here.