What's going on Nation? And welcome back to my live workout series today's workout is going to be upper-body
We're gonna be hitting chest back and shoulders and we're also gonna be incorporating a bit of core as well five exercises
45 seconds of work followed by 15 seconds of rest and remember guys
These workouts are timed so we can do them together and whether you do five reps or a hundred reps
We move through the workout as one. All right, so don't worry about keeping up with me. Just do your best or better yet
Surpass me do more reps to me. That's what I want to see but first things first
Let's warm up with some butt kicks and guys these workouts
These are very similar to the workouts that I do in my bodybuilding.com
On the all-access app if you haven't checked it out yet
I have a seven day free pass
Which gives you access to my workout program as well as all the other programs on the all access app link below
And I'll put a link in the end screen as well
My program is 90 days six phases. My wife is actually doing the program right now
She's loving it and I guarantee any one of you can do it
And as you progress towards the end and move through all six phases your body will transform like you've never believed and it's not BS
Exercises either to all exercise that you can do from home
Alright, here we go. Let's wrap it up. Yeah
alternating knee to elbows
Just get the blood moving as always if you need more time to warm up warm up on your own get your water bottles ready
Alright first exercise gonna be a push-up and we're gonna do it
Balancing on dumbbells so you can go nice and deep on every single rep
get into position
And go 45 seconds of work now guys
This is obviously a bit more of an advanced movement
If you can't handle this yet just do regular push-ups on the ground and if you start to fatigue
It's okay to go to your knees
But the reason why we're doing it like this, it's because as you can see the dumbbells, they're wobbling a little bit
so I have to really flex my core and keep everything nice and tense in order to keep my balance and
Not fall over so that's what I want you to focus on
13 seconds
All the way down
Chest is getting pumped
Three two one
15 seconds rest next exercising is the bent over row keep your upper body parallel to the ground and pull up
Whew five seconds grab your dumbbells
And go
Yeah, yeah just like this guys palms facing in
Bend your knees and make sure you don't just bend over and cause spinal flexion
Okay, you want to sit back as you bend over
Trying to keep your body parallel to the floor
20 seconds. Yeah, come on guys fifteen seconds
Ten seconds
man
25 pound dumbbells never felt so heavy
Stay moving get some water if you need it
All right, grab those dumbbells
Arnold press here we go
Now if you need to use one pair more than one pair of dumbbells
for each exercise
That's okay. It's always a good idea to have multiple pairs around
Yeah, 20 seconds left
That was tough
But I'm already feeling pretty good pump. So we're good guys. All right, next exercise core stability and balance
Here we go
Shoulder tap and then kick through
Shoulder tap kick through
Shoulder tap
Kick through I know your core is already on fire
your shoulders are
definitely on fire
Making this exercise a lot harder
Doing it after hitting your back and shoulders, but that's the point
By combining certain exercises we can make what was once thought to be pretty easy more intense
Keep going
Now we got abs
We're going to do in outs try not to let your heels or your hands touch the ground
Just like this guys
Keep going don't give up
15 seconds
Don't let your hands or your feet touch the ground
Yeah
Yeah and relax
Wow
Back to push-ups guys
And go
Round two we do a total of three rounds
Yeah, keep that core tight
Geez man my abs are on fire holding this position
But I'm not gonna drop yeah
See
This is what happens when you don't work out
For almost two weeks.
I blame the wife because of her birthday and fourth of July celebrations
Here we go
low row
Nice deep stretch on those lats
Yeah
30 seconds left
Come on. Yeah
This is what you want guys you want to feel as bad as I look right now
Grab those dumbbells
These twenty fives feel like hundreds
I'm not gonna drop
ten seconds
Well guys
I didn't think it's gonna be this intense. I'm gonna be honest
Here we go tap tap
But this is what you guys want, right
You don't want to see me doing this stuff and have it be too easy
Where's the motivation?
Come on guys
Slap slap
kick
kick slap slap
kick
kick, ah
Boom last one slap slap. Kick kick
My abs are ready for punishment
Yeah, so I'm gonna be touching the ground on this set, ah
Because that brief second is gonna help me do more reps
If you can still make it without touching the ground do it
I just can't right now
But I'm not gonna stop moving
Ten seconds
Last round and empty that tank guys
Here we go
These
Got so much more difficult. It has nothing to do with my chest or my arms. It's the ABS the core stability
15 seconds
Don't stop
I refused to lower the weight, I'm not gonna do it
Come on guys last round let's go
Can't touch the ground
Come on guys, don't let them touch the ground
Guys doing good. I know it hurts last round empty your tank
Pick them back up
Arnold
20 seconds. Yeah, don't drop
Get ready go
Nice steady pace come on guys
It's only been 13 minutes yeah coordination is quickly leaving
15 seconds
Come on
Last exercise
Here we go
I can't even feel my body moving right now. It's just going
Yeah, don't give up
You guys you know
It's a lot of workouts on YouTube
But there's not too many trainers that go the distance with you
And look like this at the end
They put together puffy fluffy routines and then they boost up the sets and reps and expect you to do it
Without showing you how to do it or doing it along with you
But that's not how I roll and I do these real-time workouts to show you
That the guy you see online that have 30 million
exercises tons of rounds tons of sets
Just to show you that it's all bullshit
You can do five
Exercises with 25 pound dumbbells and have it just beat your candy ass
Like it did mine if I wasn't so tan. I'd probably be red right now
Man, alright. Well I passed that point to where I'm talking nonsense because I'm tired
So it's a good time to end this video if you enjoy my content
Be sure to click that subscribe button
Click that notification bell - don't miss a new video upload. And of course
Smash that like button. I'll see you guys for the next workout
You want more real-time workouts like these check out my playlist over here to all my youtube real time workouts
But if you're looking for something that's a lot more structured to bring you from day one to 90 and help you get
shredded and build lean muscle
Click the link below get seven days free to my program on bodybuilding.com Meta burn 90