welcome back to another video my name is Aaron and I help people expand their
consciousness now in this video I am with my friend Christian who I met here
at rythme ax which is an awesome place for doing transformative work really
understanding yourself at a deeper level and making deep changes within and
Christian here is the transformational breath what's the actual title
facilitator it's a trainer okay and my first night here I came here the first
night I came in on a Sunday I remember I was waiting for Victor to come in who
many of you guys know Victor odo is I came here with and one of the first
classes they had was this transformational breath workshop which
is at 5:30 so it was like an hour after I came in I go into this workshop I had
no idea what to expect I just thought oh it's just gonna be breathing we're gonna
be breathing deeply for like an hour I thought it was going to be really cool
but I didn't really expect or know what to expect - coming from it now when I
did this and I went through the process of us doing this breathing pattern for a
certain period of time I started to feel sensations in my body and I started my
hands started to really clamp up and I started to feel some tension and energy
get brought up that maybe was stored deep within me now the reason I'm saying
this is because as on this channel you know I talk a lot about how our beliefs
create our reality now with that I believe comes certain patterns that
create certain thought structures that create certain things that happen in our
life because of those patterns so what I decided to do is bring on Christian
because he's an expert when it comes to transformational breathwork
and he can share with us some tools and techniques through reprogramming our
breath reprogramming our beliefs to really attract and get what we want in
life and I think that he was telling me that he'd noticed some type of breathing
pattern that I had and how there are personality sometimes it's formed from
our breathing patterns or certain traits that happen so maybe you could share a
little bit about that process and then later on in the video we'll get more
into actual techniques that we can use that
we can apply in our life today cool so yeah so this is Kristian everybody hello
everybody and so this wisdom comes from my
basically I've been a transformational breath facilitator and a senior trainer
for the last ten years and what what Erin's talking about is first we we do a
process called the breath analysis which is to look at the patterns of people's
breathing and that can tell us a lot about their ingrained beliefs that you
know the beliefs that you have set yourself up with and Erin here had the
superachiever pattern which as many of you may know from watching him and and
seeing how hard he works the superachiever is just that a hard worker
somebody who feels like they have to be on the go yeah oftentimes you know some
of the liabilities to a super achiever is that it's difficult to delegate up
yeah if you don't do it yourself it's not going to get done as a mantra that
often comes in the in the mind of the superachiever
and is it for me breathing I think that I you said that I kind of used my back
when I breathe so that superachiever pattern tends to start in the mid belly
the power center and you know we can breathe in the belly we can breathe in
the chest and along the way there the superachiever tends to breathe right in
the middle that's where it starts and Wow and if it's a really exaggerated
superachiever that I'll often be using there they're back to breathing it's so
funny because I do that all the time i I take in deep I it's it's perfectly
in alignment with to how I've been breathing so I'm glad you talked about
it it'll help me and what that what that indicates is that you're working too
hard that you're working harder than you need
to be worked right so there's nothing wrong with hard work yeah a
superachiever has gotten you to where you are in the success of life but you
know if you're not careful that can also lead to burnout yeah right and so what
what we look at and the patterns to say yeah you
you know you're a guy who gets things done but you actually are expending more
energy than you actually need yeah and how that shows up is in the breathing
the only muscle we actually need to move when we're breathing is our diaphragm
this dome-shaped muscle that sits about here just above the ribcage and as you
inhale it it contracts you know that just like a muscle and allows you to
draw air in and when you exhale it relaxes and pushes out air and this is
really our breathing muscle this is the only thing that really needs to be
actively engaged when we're breathing so if we're using our back for using our
chest we're doing all these extra movements we're just expending energy
that's actually not helping us to get any more breath Wow so this is this is
the idea behind you're working too hard mm-hmm now to solve that problem or to
you know to start to shift your beliefs in that yes I can get things done but I
don't have to work so hard about doing it you can actually use the breath as a
tool as a tool to help you recalibrate your your beliefs and how we do that is
getting into a breath pattern that that reinforces peace reinforces ease and
grace reinforces a healthy interaction with life itself kind of like a
prescription like a prescription to offset the way that I was being before
which is when you guys know on this channel I talk about work hard but I'm
gonna be looking more into this understanding of how we can use this to
not have to believe we have to work so hard and instead we can have some
tension and make things happen from a deeper more peaceful state versus a
gotta get somewhere you know what I mean exactly and these these different
patterns I mean that's just one pattern that superachiever somebody who breathes
in their chest but not in their belly it's generally somebody who's who's got
an open heart but tends to have a weaker will and these kind of people are often
easily taking advantage Rhys they're so giving they're so loving
and yet though winning when somebody wants something from them it's hard for
them to say no or to to you know stand up for themselves and write often get
walked over mm-hmm vice versa somebody might be breathing in their belly but
not in their chest and that's you know an indication of somebody who's
emotionally guarded emotionally shut down but you know may have a very strong
will and just kind of bowls over people because like Anwar mer around them kind
of protected them you know exactly exactly so it's not these are the the
basic patterns and there's there's many others in this whole science art and
science of the breath analysis so pretty much any any type of those personalities
or those belief structures that you may identify with there's there's one major
thing that we could probably do every day that would kind of be a prescription
for all of us towards reprogramming our beliefs starting to get back to the core
of who we are and I think that's something that you have a powerful
technique for for doing that exactly so it's basically the transformational
breath technique and and put into a little package we essentially call the
hundred breath to joy is is essentially a daily prescription in helping you to
to create a breath pattern that realigns your beliefs to a healthy wholesome
relaxed free-flowing lifestyle I like to say that as your breath flows so your
life flows and if you can get into a dynamic breath pattern that starts to
rearrange your thought processes and your beliefs to feel that life is
actually a flow I can move with ease and grace it doesn't mean that you're not
doing stuff it doesn't yeah that you now have a challenges where but do you meet
your challenges like BAM smashing against the wall or do you meet your
challenges by kind of coming up and right blowing around them maybe like
water exactly yeah so cool so did you want me to get into yes if we could if
we could do that I think it's some people will gain a ton of value from so
absolutely let's get into it excellent well the hundred breaths is really very
simple three main elements is inhaling fully exhaling in a very relaxed manner
and keeping the breath connected and fluid meaning we're not pausing between
the breaths so so as we inhale we're using that diaphragm that dome-shaped
muscle and we're filling ourselves all the way up to the chest now so we use
our full respiratory capacity mm-hmm now as we exhale we're just letting go we're
just yeah relaxed sigh and this is this is key for you yes I know because I was
breathing out so strong is like like you know forcing it just kind of might like
I might force some things in life to happen you know what I mean so exactly
the more let go the more we control the breath again that's an indication of
control in our lives yeah and life is a delicate balance between how much effort
we put into it and how much we let the greater forces of life and reside and
yeah exactly so the exhale is really helps us to let go of that control let
go and the inhale is about that receiving we're inhaling that fullness
of life we're just letting go relaxing into it and the circular connectedness
of it helped keep us present to this present moment which is really where
life is happening yeah I you know life doesn't happen in the past life doesn't
happen in the future that we find ourselves often dwelling in either of
these areas life is only happening in the present and if you want to get
anything done in life you have to be present to to your your circumstances in
the moment mm-hmm and what we often do is end up going into the the future
where we then are worried or anxious about what needs to get done or what
still is on our plate or we go into the past where we tend to be in regret and
shame about what we should have done or we have done or what we did and we
shouldn't have done right so by keeping the breath circular and connected we we
close the gaps of a pause which which will which creates an escape route for
behind yeah and keeps our mind in the present as we continue to breathe we
just stay in the present and that allows the present the
greater energetic force that brought us into creation to emerge and and that's
probably the number one transformative element for shifting our beliefs is
awesome being in the presence of the presence right so that's the technique
is to breathe in to let go and to do it fluidly and to do that for 100 breaths
100 breaths right a hundred brow one two three all right that's it just just like
I yeah beautiful and now and we're you know 100 breaths you can count to 100
100 breaths takes about five minutes to do so if you put on a timer or music
that lasts for about five minutes and when that's over you know that you've
you've done it it's just that five-minute session we'll do we'll start
the mechanisms of reprogramming yeah I can even feel it right now we've done
maybe 10 15 breaths and I can already feel that presence and I just want to
reiterate like I had no expectations of coming into this you know hour hour and
a half long breathing exercise but when I came out of it it was like everything
was brighter it was like I felt like I let go of a lot of emotion my hands
tensed it up a lot and I was able to learn how to let go I lost a lot of body
awareness it was almost like my whole awareness was in my breath it was very
much a transformative experience for my consciousness it's something that I'm
going to be elaborating on in future videos because I think that sometimes
easier than the intellectual ideas of changing our beliefs is getting to the
core of where those patterns may come from and if we learn how to breathe
properly we may get rid of it's like going
straight to the source versus trying to cure the symptoms let's get straight to
the cause that's a that's a well put there I often use the analogy of say you
want to you want to cut down a tree right well by one way is you can cut off
every branch and you know you leave the stump there mm-hmm but one that's a lot
of work to the tree often sprouts new branches
so new magic permutations of these beliefs that you have been trying to get
rid of re-emerged yep so working with the breath is like going
straight to the roots of the tree if you to cut the roots at a tree you know the
tree eventually is gonna completely die and that you know and now guess now that
believe is that we can create yeah and then you can plant that new tree of
whatever you know whatever belief system that that's going to serve you better
right on I dig it I think it's really cool stuff I want to thank Christian for
coming on what's your website I'm gonna go and link down your website in case
any of you guys are interested in this he's got great techniques he's got great
stuff over there it's what is it breath flow calm breaths flow calm I'm gonna go
ahead and link that below and if you guys have any questions feel free to
comment down below we'll try to answer as many questions as we can and other
than that I will see you guys on the next video peace
much love namaste