Hey guys!
So today I'm going to show you my basic meal prep for the week.
A lot of people think that meal prep has to be those fancy Tupperware photos where it's
an entire week's worth of meals planned out in advance.
But it does not have to be that way.
I do not do that because I don't really want to eat the same thing every day and I don't
want to plan that much.
But I still do a decent amount of meal prep to help set me up for success.
And all this information comes from my very brand new e-book 'Meal Prep: A Beginner's
Guide', so if you've never prepped or you've been prepping but you're looking for a more
efficient, effective, easy way to prep, this book might be able to help you out.
It's got tons of tips, tricks, tools, cooking techniques and a free recipe book at the back
with 25 portable, easy meals.
So without further ado let's get to my meal prep.
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Alright so there you guys have it.
My meal prep for the week.
As you can see I do not prepare every meal for the entire week but instead I do things
to set myself up for success so I have my protein ready, I have my vegetables chopped
so I can grab these things and use them in whatever meal I want.
I have some snacks ready, I have my fruit portioned out so you don't have to prepare
everything to make meal prep successful and in my e-book I talk a lot about that.
There is a whole spectrum of meal prep and you can do the minimum amount or the maximum
amount of prep to succeed.
It is going to fully depend on you.
I want to know.
Do you meal prep?
What do you find the most success doing more prep, less prep, basic items for the week
or every single meal for the entire week?
Please comment below to let me know.
Also I need you to comment below and let me know how the challenge is going.
It is week two check in.
So you did one of these last week.
And every Sunday I told you I will check in so you can print out this PDF.
This is your accountability evaluation form and just fill it out and compare it to last
weeks.
See how you did.
Are you feeling better now?
Have you adjusted your goals a little bit to make sure that you are on track to succeed
with your ultimate January goal by the end of January?
So we've got about 20 days left to reach those goals.
Feel free to adjust again if you need to.
Also how are your milestones going?
What was your milestone that you were trying to meet yesterday?
Did you meet it?
Let me know below.
Be sure to tune in every single day in January because we have a new episode airing in our
Kickstart Series tomorrow.
You do not want to miss it.
It is a one minute dessert to satisfy your sweet craving.
I hope you guys have a great weekend and I will see you tomorrow.