Seven clever tricks to lose fat faster.
Getting rid of excess fat is usually a tough task and takes a long time.
However, we have some simple but awesome tricks that will help you reach your goal faster.
You've probably already heard of some of them, but the last two hacks work wonders.
I'm not going to tell you right now how they exactly work. Watch till the end to reveal all the secrets.
One - water.
Make sure you drink enough water every day. Yeah, this is the basic rule for losing weight.
It helps your body flush away waste and keep the right temperature.
Dehydration makes it hard for the body to control its temperature and burn stored fat, since it uses that fat to stay in balance.
Here are the best times to drink water. Drink a glass of warm water when you wake up in the morning.
Drink room-temperature water before meals.
Drink a glass of water half an hour before exercise.
A sip every 15 minutes during the activity, and a glass at the end.
Fill your stomach with water when you have food cravings.
Drink a glass before going to bed. This keeps your metabolism going and prevents heart problems.
If you feel thirsty it is a symptom of dehydration, so drink as much water as you want.
Also, drink cold water at mid-morning and mid-afternoon
to expend energy.
Two - carbohydrates.
Switching to a low carb diet will help you burn fat
because you'll be taking a decreased amount of insulin, which is also a fat storage hormone.
Choose carbohydrates with a low or medium glycemic index, such as
fruits, raw oats,
pasta, rice and brown bread. The amount you need is half a cup and only one serving a day.
Three - dumbbells.
A fast metabolism means burning more calories and more pounds. The best way to speed up your metabolism
and tone your body is a good workout.
Add some dumbbells to your fitness routine to make the workout more effective, and help your metabolism
stay in a higher gear for hours after you exercise.
Do you think exercises with weights are enemies of femininity?
Not at all! Dumbbell exercises help women
make the body slender, keep the bones healthy and strong,
stimulate heart function and blood circulation,
stay calm and positive,
and, improve concentration and memory.
Four - proteins.
Amino acids are the key to muscle tissue development. The foods with the highest amount of amino acids are those that are highest in protein.
The best sources of protein are
boiled eggs, fish such as salmon,
mackerel, sardines and tuna,
turkey and chicken breasts, fat free red meats, dairy products such as cottage cheese or yogurt, quinoa.
If you want to burn fat, you need to include a high protein food at each meal without overdoing it.
Five - fats.
It may sound strange, but your body needs fat to produce the hormones that make you burn fat, testosterone and growth hormones.
However, not all fat is the same. The key is to replace bad fats with good fats.
Forget burgers and fries. Your diet should only include healthy fats that can be found in
canola, olive, sunflower and corn oils,
avocado,
tuna, salmon and sardines,
walnuts, almonds and hazelnuts.
Eating a lot of saturated fat can increase the cholesterol in your blood,
but you don't have to remove saturated fat from your diet completely if it comes from sources such as
eggs, beef, peanut butter, coconut oil.
Six - detox.
To cleanse and detox your body naturally, you should eat
cucumber, pepper,
carrot, spinach,
lettuce.
You can also make detox drinks.
There are a lot of great fat flushing drink recipes, and the green smoothie is one of the best.
To prepare this drink, you will need half a slice of pineapple, a slice of cucumber,
a stalk of celery, a medium slice of eggplant,
middle-sized radish. Mix the ingredients in a blender and enjoy.
Drink this smoothie half an hour before breakfast. It helps clean the digestive system so that everything you consume during the day will be digested
efficiently and without accumulating more carbohydrates.
Seven - cardio.
Even if you have an average or slow metabolism,
it's better to do at least 40 to 60 minutes of cardio five days a week to have the lowest level of fat.
Another option is high-intensity interval training that you can do in less time with excellent results.
Here's a set of three exercises that you can do right now.
One - burpee. It takes 30 seconds. Start standing.
Bring your hands to the floor in front of your feet.
Jump your feet into a plank position.
Do one push-up and jump your feet back to your hands. From this position, jump up as high as you can.
Well done! Rest for a minute.
Two - high knees. It also takes thirty seconds. Raise and lower one knee at a time, as if running in place.
Bring your knees up to hip height. Yes, like this.
Keep your thighs parallel to the ground.
Change legs and go as fast as you can. Rest for a minute again.
Three - squats. Another thirty seconds. Keep your back straight.
Focus on keeping your knees in line with your feet as you squat. Squat down until your hips are lower than your knees.
Rest for a minute.
Then repeat the set for three to five times. If you keep doing these exercises every morning, you'll notice changes very soon.
Don't forget to share your results in the comments. To stay on the bright side of life, hit the like button below, and click subscribe.