my sister grace is probably one of the
least flexible people you will ever meet
but today that is about to change
because i am going to try to make her
flexible in only 24 hours so since we
only have 24 hours this is going to have
to be like really intense are you sure
you want to do this yeah i'm all in
you're sure like 100 okay so since we
don't have much time i feel like we
should pick a couple tricks to focus on
so is there anything that you really
want to improve um i'd like to touch my
toes and to do a
back bend okay i don't know what's it
called back wall forward back bend it
back okay we'll cut that part i am so
excited for grace to get flexible
because then we'll be able to do cool
tricks together
back bends are pretty hard should we see
where your starting point is sure okay
so for a backbend you're going to need a
lot of back flexibility but you're
basically going to lay on your back and
then
push up like this so do you want to give
it a try let's see
okay one more try
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i can help push you up okay okay okay
let's try
oh
really
okay i think you need to stretch it out
first then yeah i think that's a good
idea okay let's see if you can touch
your toes now what if i like pull your
no you really don't go further
your hamstrings are like really tight
yeah i know okay we really need to
stretch out your hamstrings so let's do
a partner handle stretch stretch you're
gonna grab onto my hands every feel
stretch and i'm gonna
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okay ready three
two
one
oh do you feel that in your head yeah i
feel that a lot
this is how the stretch is supposed to
look okay we need to stretch out your
back for that backbend so lay on your
stomach no
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my shoulders are getting out
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can you feel that oh yeah i feel it in
my hamstrings okay good
yeah this one's definitely more flexible
than the other one this is going to
stretch your hips
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you can't go further than that no
and now bend one leg at a time
no don't go like this like push your
heel towards the ground you feel that
can you bend your leg more lift up one
leg
like keep your horn i'm gonna hold him
ready
have you done this before yeah and then
yes straight in the mirror
i love you like
me
how did i crack stretching you i did
definitely wasn't me
did you feel that in your back yeah now
place your elbows on the ground you're
pretty good at this one okay no don't do
that because you have like a hunch there
yeah stay like that reach for your back
leg yes this hand
towards the ground oh there hold that
we're all done you have to hold it
longer
this is really good for your back
are you ready for some more stretches i
don't know i feel like i'm reaching my
max here we've only been going for like
an hour you can't do this all day i
don't know what you're expecting but we
can't just have all the time we need a
quick and easy plan we can't stop now
like what do you have to do it's more
important than this like you said you
wanted to get flexible i have to eat
some food and i have to do school work
okay i know it's important for you to
study but we still need to keep
improving your flexibility all day so if
you just study like this like
so you can keep stretching on your
hamstrings you know like you can still
like use your computer and you can still
read you can do this and you can also do
like a straddle and study promise me
that you're going to keep stretching
while you're studying 100 okay before i
go you're going to show me how you're
going to do it okay so i guess
go on my computer
like this and then i guess i can
read like this no no leaning forward to
stretch your hamstrings is it inner
minute i'll let you study for a few
hours since you have some stretches to
you thumbs up
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i can't i'm not going to move tomorrow i
keep doing this
just wanted to make sure you're still
doing your stretches looks like you're
doing them yeah that's we'll do them
okay i'll be back in a few hours then so
just keep doing what you're doing
oh good she's gone time to get comfy
even though grace said she's going to do
the stretches i really don't think she's
going to so i'll make sure that the next
ones are extra intense why aren't you
still doing the stretch this is enough
of a break you've been studying for
hours let's go let's do it i have some
band stretches we can do if you want to
get flexible you have to stretch so much
work anna okay let's go
are you excited so excited this band is
just gonna make the stretches like even
more intense like really pull it pull it
forward yes you feel that now don't pull
it to one side no don't tip over
okay
right now you're like pulling it to one
side like this oh and it's making you
tip over so what you gotta do is you
gotta move my head no don't hold yeah
put them both hey
lower your legs or your legs
great
let go of it
let go of the band you're going like
this because it's not even well then fix
it make it even okay ready yeah and now
hold on forward
yes do you feel that yeah i feel it and
you're just gonna use it to help pull
your leg up into a scorpion so you don't
have to use your shoulders
or we should probably get some more back
stretches like if you want your
background
stretching so maybe
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you know what my
so i think you should probably do these
band stretches like a few more times
today and then tonight i'll give you
some new ones
okay so i know you've done a lot of
stretching today and it's getting pretty
late but i feel like it would be good to
do like one more thing before you go to
bed okay thinking you could just do some
bed stretches like my bed stretching
your teeth
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so
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i'm ready for bed now
it's now the next morning which means
our 24 hours is up so it's time to see
if grace's flexibility improved before
we see grace's results huge shout out to
today's hashtag anna mcnulty challenge
feature
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you