what's up guys Logan Franklin here with MHP and muscle and strength we're at
Iron City Gym in Houston so stay tuned we're gonna get you guys a good chest
workout
we're gonna warm up with some light incline dumbbells we're just keeping the
bench at a 45-degree incline and just cruising with it until we get some blood
in the muscle
right now just with my chest I'm trying to get some overall fullness but I'm
really really trying to isolate my upper pectoral so I can get that Arnold Pec
and it'll sit out like a shelf I feel like I close the gap on my chest and
I'll be a lot harder to beat
I mean if it's my heaviest set I might as well go for the 135
so for the second exercise today we're moving on to a flat Hammer Strength
machine so trying to get that mid-range and a little bit of upper PEC so what I
did was I just lowered the seat just slightly so it's a little bit higher
than mid-pec and just keeping shoulders back keep your chest up and just squeeze
in all chest you don't ever want to let your shoulders round forward because
then you're gonna hit shoulders so make sure you're keeping your scapula
retracted and just press with your chest I'm gonna go as many as I can and then
drop it and then go to two
another thing for a lot of you guys that are just now starting to get in here or
maybe I've been in here for a few years and you're trying to develop the
physiques a certain way man don't come in here you know and thinking you have
to be the strongest person in the gym and lifting heavier than everybody else I
mean you know strength is gonna come but really we're in here trying to shape our
muscles and look best on stage because the strength isn't going to show on
stage your physique is so come in here and focus on form focus on squeezing
the muscle and focus on having that intensity in the gym and you do that and
it's going to go a lot longer a lot further of a way than just coming in here
and trying to lift as heavy of a weight as you can with sloppy form
the goal is to give my chest like no pump as big as it is with the pump but
that's everybody's fucking goal right a little trick on these flies I
try to tell everybody that starts training with me or or guys that are just now
starting to work out and they're trying to have some help
activating more their pec on their flys is think about not bringing the
weight in with your hands like thinking of doing this think about trying to
touch the insides of your elbows together and it's gonna get more of a
squeeze of your chest
a lot of people wonder how I stay so lean in the offseason and this is where it starts
is right here and it's that intensity in the gym
all right guys so the next exercise we're moving into is some dips
do not neglect these guys I'm telling you I neglected them for about a year
and a half and I saw the decrease in chest fullness from just not doing this
exercises so make sure to keep these in your routine it's going to train a lot
of the pec major so a lot of that roundness of your pec is gonna help
push the chest out
for the last thing we're doing on our chest day just some flat bench just
trying to make sure that we give everything that we've got you know leave
no question no doubt that we annihilated our chest so I'm just going to go as
heavy as I can for as many sets as we can
that's it for our chest workout today here in iron City Gym Houston
muscle & strength thank you guys for watching subscribe below