So how’s that New Year’s resolution going?
If you’ve ever heard that it takes 21 days to build a new habit,
well, I hate to break it to you,
but that is a total myth!
A recent study out of Britain took a deeper look
and they studied how long it took to form a new habit.
It turns out the average time was 66 days!
So have you tried to form a new habit and how long did it take you?
Let us know in the comments
and if you want to learn more about breaking habits
or making a new one,
subscribe to Seeker and check out the episode.