it turns out your body ages most at
three really specific years or ages in
your lifetime
we used to think that aging was more of
a continuous gradual process but turns
out it's not
so the first stage when we see a major
biological shift and this is absolutely
mortifying to me
is 34 years old the second is 60 years
old and the third is 78 years old
now we don't exactly know why this
happens but what researchers have found
out is
at those ages there's around 1 300
proteins in the blood that suddenly
change
so up until 34 they're relatively stable
and consistent and then there's a big
change and then between 34 and 60
it's consistent again and then another
big change and the same goes for 78 in
fact scientists are able to predict
people's ages within a few years just by
looking at their blood
and the only times it really got it
wrong is when someone was particularly
healthy so for everyone else who is also
about to hit one of those years
get ready