Matt: If you want more confidence every single day and hit the ground running have more
energy potentially live longer and reach your full potential in life then you
must have daily habits to get you to your goals because it's the things that
you do every single day that shape you into who you are and shape your life
into reaching your dream length my name's Matt artisan from the attractive
man and these are ten daily habits that every man must do the art
we've done all the testing you know what works now let's go in reverse order to
the most important number 10 which is still really important in my book is
moisturize daily a lot of guys don't do this they think it's feminine only women
put moisturizer on their face know if you want to look young if you want to be
in your 50s and 60s and get compliments that you look way way younger I'm 36 and
most people think I'm in my 20s then you need to moisturize in the morning and at
night every single day I recommend something that's like organic it doesn't
have tons and tons of weird chemicals that you can't pronounce but it's up to
up to you anything is better than nothing
number nine is no screens what I mean by that is I don't want the first thing
that you do when you wake up in the morning is to look at your phone or look
at your computer screen because you don't want the outside world your
friends family or whatever ads we get millions of them every day to dictate
your morning or dictate your day have a morning routine as soon as you wake up
and I posted a video on my morning routine I'll leave a link down in the
description or somewhere on the screen click that you get some good ideas of
what you can do in the morning to just ramp up your day and give you energy and
set yourself up for success also at night no screens before bed at least an
hour before bed do not look at your phone put your phone away an hour before
bed put your computer away and don't watch TV I know man that's a hard habit
to break but trust me you'll get better sleep you'll be more energised in the
morning and plus you never know what could pop up on your phone and social
media what drama is out there which can just give you a bunch of anxiety before
you go to bed and then you don't end up sleeping and it's just not good for your
eyes it's not good for your brain so just get out of the habit of looking at
any form of screen before you go to sleep instead read a book talk to your
partner write do anything else but look at a screen an hour before bed number
is a 15-minute alarm this is something to either remind you of a habit that you
need to have or help you break a habit for example posture you can do a posture
alarm every 15 minutes when it goes off they're going to straighten your back if
you're standing and if there's a wall nearby you go to the wall and put your
butt back your shoulders and your head and then take a step forward if you're
sitting just straighten up most of you guys like probably 80 to 90 percent want
to do a posture alarm if you already have good posture and you don't need to
be reminded every 15 minutes to do a postural alarm I recommend a presence
alarm which just reminds you to be present we daydream a lot a lot of times
we're not focused on whatever we're supposed to be focused on and our minds
drift so every 15 minutes when you hear that alarm take a deep breath
feel your body and get back into the present moment and then of course set
your alarm again so that it goes off another 15 minutes later number seven is
to do one thing a day that scares you most of us live in this comfortable
little bubble you know we don't have to hunt for food anymore
we have cushy little jobs and cubicles and we don't have to get out of our
comfort zone very often but getting out of your comfort zone is what shapes you
it's what gives you courage and what's really it's what makes you a man we
don't have that kind of initiation ritual when we're young we're thrown out
into the wilderness and we have to survive for three weeks or we have to go
hunt a wild animal or something crazy like that where we're really outside of
our comfort zone we don't have that anymore so just get in the habit of
doing one thing it could be small but do one thing that gets you out of your
comfort zone every day if you're a single guy then you know what I
recommend of course is approach beautiful women approach one beautiful
woman a day give her a genuine sincere compliment
pretty soon that won't be out of your comfort zone anymore it'll be second
nature just like tying your shoe and then you'll have to boost your comfort
zone even more and it keeps expanding and expanding and pretty soon you become
fearless speaking of getting out of your comfort zone next is taking a coal
shower which for most of us maybe all of us is definitely outside of our comfort
zone and I don't recommend turning it up slowly from warm to cold
I recommend started as cold as possible and then step into it because what
you're doing is you're stepping into tension you want to get used to stepping
into tension just like I mentioned approaching a beautiful woman it's the
same thing you're conditioning yourself to see something that you're a little
afraid of that you don't want to do but you know it's good for you you know
there's a lot of benefits and you can Google all the benefits of cold showers
for example cold showers build strong willpower they improve emotional
resilience they reduce stress increase alertness improve your skin and hair
stimulate weight loss increase testosterone boost fertility improve
circulation improve immunity speed up muscle recovery relieve depression and
ironically they wake you up in the morning no surprise there but they also
help you sleep at night if I ever have trouble sleeping I hop into a cold
shower I don't want to do it I hate it but after two three four or five minutes
I feel great and I'm really awake of course at that time but like five ten
minutes later I sleep like a baby so make it a habit to do at least one cold
shower a day if you don't have access to a cold shower then grab some ice and
take an ice bath number five is meditate which has a lot of similar benefits as
taking a cold shower but it's also going to help you be more present because
you're focusing on the present moment maybe it's your breathing or the
sensations in your body or the sounds around you for about 10 minutes you're
just focused on that present moment it calms your mind alleviate stress and it
helps you be more present and grounded overall throughout your day and women
love men that are present and grounded because it makes them feel safe in their
presence a man who is not present and grounded a man who lets his emotions
control him and is always up in his head is a man that she's not going to find
very attractive next is to read listen or
yourself for at least 15 minutes to 30 minutes a day or more this could be
something based on your career like if you're a salesperson
you might read a Tom Hopkins sales book for 15 to 30 minutes every day or it
could be just personal development something that's just gonna help your
overall life such as watching these videos if you do that every day and
spend time bettering yourself either your health wealth career or
spirituality that every day you're growing a little bit a little bit more
every day in a year you're gonna see huge improvements so basically just keep
watching these videos number three is exercise and also stretching you want to
get your body moving every single day you want to get your heart rate up even
if it's literally just 10 minutes of just like super fast cardio just to get
your heart rate up you're gonna feel better
it's gonna eliminate your stress and if you're into heavy lifting then of course
you're gonna get bigger and bigger over time and of course you're gonna improve
your looks and that's of course gonna help your dating life and it's also
gonna improve your confidence you're gonna live longer I think you should be
doing it six days a week maybe three days like going pretty hard for at least
an hour and then three days maybe just twenty minutes and then you take one day
off like Sundays I recommend something like that but whatever it is stick to a
routine do something even if you're so busy and you're working really long days
at least do 10 or 15 minutes a day your future self will thank you
number two is I want you to write down your top one two or three goals per day
when you look back at the end of the day you should be able to say hey today was
a successful day because I accomplished X Y & Z these don't have to be huge
maybe you have a huge goal that you want to accomplish in a few months
these can be just a few small action items that lead towards you
accomplishing that big goal and I want you to accomplish at least one of those
goals first thing in the morning before you check your email your Facebook or
any social media all that noise adds all those distractions I don't want them to
get in the of building some momentum for the day
we've all been there where we're checking things and putting out fires
all day long and dealing with drama and then we ended up not accomplishing very
much if anything instead focus on that one it could just take you maybe 30
minutes to an hour but that one goal focus on that accomplish that goal and
then after you finish that goal feel free to check your email and social
media by the way I recommend you only check email and social media twice a day
once after you completed your first goal and then the second time later in the
day you pick what time you want but after you accomplished your second goal
and again at the end of the day you should be able to look back and be proud
of yourself that you accomplished something and number one drumroll please
please eat healthy because what's the point of living this great life and
making a lot of money having the girl of your dreams if you're not around to
enjoy it and we all know we should eat healthy but a lot of times we don't do
it because it's just sometimes it seems complicated we have so much
misinformation out there one person says don't eat this another person says you
should eat that and it can be really confusing so here's a simple three-part
list I'm gonna give you a yes list a no list and a sometimes list to make things
very easy for you on the yes list of course is veggies eat as much as you
want and fruits but no fruit drinks or fruit juices because they're full of
sugar and you don't get the benefits from the fruits at least not nearly as
much as eating the actual fruit fish nuts beans and legumes and eggs and I
want you to get most of your fats from fish nuts avocados and coconuts on the
know list is no dairy no sugar no drinking your calories really all you
should be drinking is water tea coffee not too much coffee and a little bit of
red wine is fine stay away from white carbs like bread rice pasta and even
white potatoes and of course no fried or processed foods and on my sometimes list
I have dark chocolate obviously don't go overboard it's very easy to eat a whole
bar not so good and go as dark as you can
like 90% is great meets you no chicken even red meats are fine but just in
smaller quantities you don't want to be eating it every single day good carbs
like brown rice or quinoa and if all of this sounds too hard and you love you
know white potatoes or you love something that is on the note list then
I recommend have a cheat day where you just go crazy you need as much sugar and
fats and fried food as you please but the other six days a week you eat
healthy I also recommend intermittent fasting I
like to fast for 16 hours a day and then just eat for 8 hours a day which is
basically just skipping breakfast and having a late lunch and also fasting for
24 hours on Sundays I'm not gonna go into all the benefits of that here but
there are a lot of health benefits including helping eliminate a lot of
cancer cells alright man I've given you a bunch of habits now that will improve
your life and also a lot of them will help you be more confident and if you
want more ways to boost your confidence and overcome fear in different
situations such as approaching a beautiful woman or maybe talking on
stage or maybe you're just nervous in social situations I've come up with 18
different ways a lot of which were not in this video and a lot of them are
things you would never think of that are proven by science to boost your
confidence and overcome fear and I'm going to give you that free confidence
cheat sheet right now just click the link down in the description or to the
right of the screen and get it man because it's free and I know you want
more confidence who doesn't and if you're not already subscribed hit that
subscribe button and click that Bell notification icon my name is matt
artisan from the attractive man and i'll see you in the next video