same thing we just got through doing except now there's a bar
okay so take your grip nice and tight
thumbs on top at the bar this allows you to keep your wrist straight
and keep the weight of your wrist and elbow all over it on your back
okay going to the bar the barcy its
right below that bone
just exactly like their and this is what keeps the bar in position elbows up
good when you take your elbows and shove them up you form a little shelf
the post the rear deltoid here will contract and it will make
a little place that traps the bar between that bone
in this muscle belly right back your stand-up and step back
good take the same stance that you just pay it
looks pretty good who's out about like that
okay everything's the same the only thing different is
Mees go out without your elbows pushing them out
so you have to think about that okay you have to make your knees track out:
in that straight line over your toes that you did earlier
into we're not gonna stop okay so
look at the floor like a great big breath and swap
don't lift your chest
drive up your hips that's the movement right there
again
yep drive is what you're concentrating on at sid
rack excellent okay
take a big breath and squat good
again to 3
stop just a sec you have a tendency to be a little bit overextended
so heightened good heighten your good again
two more looks better I want you to keep your back
hi right there like this squish it all together big breath
last one okay good rack
don't stop at the bar
good three
yet just exactly like that
annual bit deeper bit deeper than that
to good squad 3 remember in the hip drive not the chest
here drive bracket thank
your great big giant breast
squat good
exactly right to little more knees forward in their
we want a nice that's the position 3 nice balance position at the bottom for
now there's a little paws at the bottom just bounce
that's the way it all look be one more last ballots out of the whole
eyeballs on the ground great big breath
and hold just exactly right
good to 3
elbows a keep
everything tight under the bar. our last one five
okay
you are going to try to lead with your chest this is not a front squat
okay lead with this don't raise the S
raise their big breath drive your asset
that was much better again drive your butt
that's the movement good lead with your butt
driver to foreign last one drive hips
good racket