I have a long-term back injury how long
is it no I mean when did I do it
originally yeah when I was about 30
years old about 20 actually 31 32 years
ago no 30 30 30 years ago okay 30 years
ago and and you have back pain right now
currently yeah all right like zero no
pain ten high pain what's your level
five okay
and I guess you said just the other day
you was picking up a granddaughter
grandson and also putting away the boxes
of Christmas ornaments all right you
remember hurting your back then all
right go back and remember that remember
how bad the pain was it's usually bills
so yeah okay remember when it started to
build well it started to build
yeah you feel it now how's your back
pain now what level is it that's six
notice how we did it just by thank you
all right so so notice how I did this so
how do you know you have a back pain
right because she feels it and all of a
sudden do you have a memory reference we
went to the memory reference and then
also do you have another memory
reference that you went to a recent one
and just by thinking the level went up
okay so now obviously it's in the minds
control you see all right now go back to
when you originally hurt your back right
where were you what happened my horse
kicked me and threw me against the stall
and it cracked three of my vertebra okay
all right now when you're thinking about
it in your mind how you represent this
you seeing yourself are you being kicked
or what do you what are you doing flying
through the air so you're in the air
alright so here it is it's almost did
they kick you from behind her in the
front okay
so not only for the first thing that was
I couldn't breathe okay and then I'm in
the stall and the horse is running
around and I'm thinking she's gonna
trample me but I can't move because I'm
so paralyzed and I can't breathe and so
you're right now in the stall feeling
that feeling aren't you terrified
terrified alright alright now we're
gonna I'm gonna do the
the quick tab so I want you to go back
take a deep breath close your eyes I
want you to feel that whole experience
again like you're really there feel that
kick feel the flying you're there in the
floor notice the pain got it all right
now in your mind I want you to do this
imagine front of you the tree you pull
the roots out notice what happens right
what happens
all right everybody tapped with me so I
release and let go all sadnesses I
release and let go all fears I release
when I go all emotional traumas I
release when I go helplessness
hopelessness the betrayals the hurt the
sharp pain everything else everything I
lovingly release and let it go deep
breath peace and I go back you're
standing there the horse hadn't kicked
you yet any emotions I release the
regret just let it go just let it go
just let it go just let it go deep
breath peace alright you're standing
there what happens you put your hand on
the horse and then what and you can
before you didn't alright remember the
experience of flying through the air and
falling is it there notice any emotions
with it it's distant alright you still
see the image of it yeah are you
watching it happen to you watching it
I'm not in it okay so notice how she's
already pulled out that releasing like
oh the image I released let go the
emotions it's safer to fade away now
fuzzy distant no longer real let it go
deep breath
peace all right now remember the memory
used to have any any memory any
sensation it shifted to the next part of
it which was that I dragged myself to
the to the to the door of the barn and
lay there and screamed until my husband
came all right feel those emotions got
it yeah I release and let it go those
emotions emotions helplessness
hopelessness anger helplessness
everything else
let it go yes he's right any emotions
with that any feelings or sensations
that image of Christina's world you know
that that painting by life where she's
looking looking at the barn it's like
I'm watching I'm looking from a distance
at the barn at that person lying in the
door okay it's like it really did remove
it from a tour to a real distance I'd
never thought of doing this before to go
to that source to the source of it yeah
all right now in your mind how you see
it now yeah is it in color black and
white it's still in color okay I release
and let it go all the colors all the
sensations all the emotional references
it's safer to be fuzzy far away distant
no longer me let it go deeper
peace peace all right go back to the
memory again any emotion sensations what
do you how you represent it it's very
flat flat two-dimensional instead of
three dimension okay good any color
there yeah it's like a sepia okay that
color those references safe to let it go
just let it go just let it go deep
breath blow it away all right check the
emotions memory why does it seem very
static static
it's just like it's it's some darkening
because it's fading away
buzzing no longer real I release and let
it go I forgive myself
I forgive the horse it's okay let it go
okay I'm okay okay deep breath peace
alright how's it seem down on your mind
just just a green field green field
pretty grass no just not grass not a
field of grass just a green greenness
is that a good feeling what's okay yeah
all right close your eyes see that green
there now I want you to walk up to it I
want you to walk into it and feel that
green that's all around you and notice
how good that feels
now I want you to take a deep breath and
suck it all the way in let it heal you
and this time you pat the horse things
have changed
is that right didi breath I'm okay now
it's safe to let it go
right now we're going back to lifting up
the child remember the child all right
remember that pain any emotions with
that pain yeah all right feel what's
there you got it yeah release and let it
go
just let it go just let it it's safe to
let it go it's acting I'm letting it go
Hank I released let go of the grit grits
all those years of regrets let it all go
all the regrets oh right remember the
pain you had can you remember what it
felt like yeah what did it feel like
like something grabbing me all right
grabbing me slowing me down holding me
back let it go yeah let it go paralysis
let it go the stiffness the stubbornness
let it go let it go right check it again
any pain in that memory no all right
what about your back pain now it's gone
all right move around make it feel like
it to you feel it knows what it feels
like
yeah let it go that sensation the
location the emotions just let it go
yeah
just let it go I think deep breath peace
alright check it again yeah any pain
very little notice what feels like yeah
got it
let it go