Hello everyone! Welcome to Skillopedia- The place to learn skills for the real world.
Here with me Niharika and in today’s session we are gonna have a look at some stress busting
techniques. Now are you constantly irritated, frustrated or very aggressive with people?
Means that you are stressed. Now let’s face it stress is a part of our life and doing
nothing about it can make it worse. There are several reasons you can be stressed about
family problems, job related issues. So just relax and follow these stress busting techniques.
So the very first way to release your stress is to exercise. Yes people, it’s important
to be active. Any form of exercise can make such a big difference. Well stress will not
just disappear but yes, it will pump up your feel good endorphins. So exercise like yoga,
aerobics, a 40 minute brisk walk or even some laps in the pool. Friends you will feel the
difference. Well what are the results? You concentration on yourself and not really paying
attention to all the worries and stress that you’re facing. Also things like a fit body,
calm mind and optimism. So what you waiting for, go ahead and exercise. Be active.
The second stress busting technique is connecting with people. Now it’s important for you
to connect with the right kind of people. Imagine you surrounded by negative people,
that not gonna work. You have to be with positive people. The people who give you these positive
vibes. So be it your friends, your colleagues or your family members. Someone with whom
you can share your problems, because when you share your problems trust me you get a
better perspective of things. People will give their option, their views and this will
help you to think in a different way. So why not share your problems. Imagine god forbidden
you face any problems in life and you do not connect with people, theirs is nobody who
is gonna support you. So support of friends, family members and colleagues is extremely
important. So start connecting people, don’t stay in a corner or don’t get busy with
life so much that you don’t have anyone around you, so start connecting. Also try
to do some activities with your friends that would help you to relive your stress that
will also help you to laugh. Because laughing is such a great medicine. So start connecting.
Well the next tip that I have for you is avoid unhealthy habits. You know I have come across
people who end up saying, I had such an exhausting day, I am so stressed, I need a drink or I
need a cup of coffee right now. Well that’s not gonna help you. Why do you need a drink,
well it’s just gonna provide temporary relief, it’s not gonna solve your problems like
this. So why do you have to rely on alcohol or on cigarettes or even on caffeine, too
much of coffee or too many energy drinks are so unhealthy. So stop relying on these things.
Instead eat healthy, eat nutritious small snacks or small meals because dehydration
and hunger provokes anxiety and stress. So people stay away from alcohol, smoking and
caffeine. Instead eat healthy food.
So what’s the next stress busting technique, Well - Be
positive. Yes people, are you one of those who are always complaining and cribbing about
your work, about your family, about the people around you? Stop it right now. Start being
positive, well start appreciating the things around you, that’s gonna help. Well I have
a great idea, what you can do is, at the end of your day note down three things that went
really well for you, the things that you are really grateful about. Well this would help,
because if you’re extremely stressed and by the end of the day when you look at the
positives, Yay! You would love it. You’ll feel a little relieved. So start being positive,
start being very optimistic rather than cribbing and complaining about everything.
The last tip that I have for you to relive your stress is reward yourself. You had a awful day, a
terrible stressful day. Well relax yourself with a hot water bath or just half an hour
of reading a book or even watching your favourite T.V show, well this will make a difference.
Do not spend this time worrying about your family or doing household chores. Well, spend
this time for yourself. Yes, I am talking about the ‘Me Time’. This me times is
so important in our life. So do not waste your time by doing different things or planning
or scheduling for the next day. Well enjoy your time for yourself and it’s time to
recharge yourself. Just like your phone, because your phone needs to be recharged, right? So
you also need to recharge yourself, energize yourself in order to be well prepared to face
the next day. So people it’s time to reward yourself.
Alright people so this brings me to the end of this session today.
Well always remember in life there is a solution to every
problem. So don’t be stressed way too much, just start enjoying your life and I’ll be
back with a new session soon. Till then you take care and do subscribe to our channel
Skillopedia- The place to learn skills for the real world.