Hey there, viewers.
Apart from the liver, kidneys and the heart, your large intestine is
another important organ which is often forgotten.
Known as your colon, this organ is important,
as it helps your body absorb nutrients, calories, and also digesting food.
It also balances the electrolytes and your body's pH levels.
A clean colon can reduce the risk of potentially preventable illnesses like
Irritable Bowel Syndrome (IBS), diverticulosis, and colon cancer.
In addition, it can also provide relief from bloating,
constipation, diarrhea, fatigue, and gas.
And in today’s video, we will tell you about the safe ways in which you can cleanse your colon.
From eating fiber rich foods to colonoscopies, we’re talking all that AND more…
Stay Hydrated:
The simplest way of keeping your colon clean is making sure that you get enough fluids.
This will prevent fecal matter from becoming hard and dry.
That doesn't mean you should just chug water by the liters.
Try restricting your water intake to the recommended amount of about 6-8 glasses a day.
You also don't need to restrict yourself to water.
Aside from water, drink a variety of fluids like milk, fruit juice and even stews and soups.
The idea is to keep your body hydrated.
Having a glass of lukewarm water first thing in the morning is a
natural and effective way to cleanse your colon.
Apple Cider Vinegar:
Apple cider vinegar promotes the growth of healthy gut bacteria in your colon.
At the same time, it also helps in cleansing the colon because
of its antioxidant and antibiotic properties.
ACV also contains a bacteria called Acetobacter which aids
in proper functioning of your gut, as well as the digestion process.
Mix 1 to 2 tablespoons of raw,
unfiltered apple cider vinegar with 8 ounces of purified or distilled water.
Then add 1 to 2 tablespoons of organic sweetener like honey, maple syrup.
You can also try 4 drops of Stevia.
Drink this mixture three times everyday upon waking,
mid morning, and mid afternoon for a complete detox and cleanse.
Flax Seeds:
Flax seed is very effective in cleansing the colon.
It has both soluble and insoluble fibers which help in eliminating waste from your
colon and maintaining the pH balance in it.
Flax seed also has healing properties for IBD or Crohn’s Disease and Colitis.
It can heal the inner lining of inflamed intestines.
You can take flaxseed by itself or after soaking it in water.
Alternatively, you can add whole flax seeds or flax seed powder to juices, smoothies and salads.
Colon Flush:
Colon flushes are a popular procedure that can wash out toxins and waste
material that have become trapped in your colon.
It involves sending fluids infused with special herbs
and minerals through a tube into your rectum.
Toxins are then expelled through a different tube, and the process is repeated.
If you suffer from constipation, a colon flush can be the best way
to regain regular bowel movements and restore your colon's health.
Colon flushes can be tailored to suit your unique needs.
Although self-administered colon cleansing kits are available,
it is always better to get it done by a health professional.
Increase Omega 3 Intake:
Increasing your Omega 3 intake is a natural way to clean your colon.
Omega-3 fatty acids are amazing colon cleansers because they’re
incredibly powerful antioxidants and anti-inflammatory agents.
Inflammation is blamed as the culprit in many serious conditions,
including heart disease and colorectal cancer.
Acidic inflammation in your body is especially harmful, so you want to do
things other than taking pain relievers, which increases the acidity in the body.
You can take several doses of fish oil per day to reduce inflammation
and help cleanse your colon by lubricating the intestinal system.
Garcinia Cambogia:
Garcinia Cambogia is a tropical fruit native to Indonesia.
It is also known as Malabar Tamarind and is available mostly in supplement form.
It can suppress your appetite and increase your metabolism.
This is mainly due to the presence of a compound called Hydroxycitric Acid or HCA.
HCA has natural fat burning properties, which can help you shed the extra pounds.
It also increases the number of your daily bowel movements, so it’s a true colon cleanse.
Garcinia Cambogia not only helps to flush out all the toxins from your body but also
prevents constipation, and benefits mental health.
You can consume Garcinia Cambogia supplements 1 to 2 times daily for the best results.
Sea Salt:
Intake of salt water increases your bowel movements and helps expel various toxins,
bacteria, and accumulated feces from your colon.
The sodium in the salt pulls water from your tissues into your intestines.
Some of that fluid will contain toxins.
Salt water colon cleansing is also comparatively safe and ensures that
your body doesn’t lose too many electrolytes.
Sea salt contains 72 minerals in trace amounts.
Add a tablespoon of unrefined sea salt to a glass of water and bring it to a boil.
Cool and drink this solution in the morning.
After consuming the saline water,
massage your stomach gently in a downward direction, towards your colon.
Drink this solution once every morning on an empty stomach.
Although be prepared for a possible flushing
action on your intestines with several loose bowel movements.
Fermented Foods:
Fermented Foods like Yoghurt, kimchi, pickles and kefir contain high levels of probiotics.
These probiotics are beneficial bacteria that contribute to improving your gut health.
These bacteria help the bowels move stool out of your colon
regularly and reduce the risk of gas, bloating, constipation, and infection.
They may help prevent and possibly treat colon cancer.
A healthy gut biome offers numerous other benefits for overall health and immune function.
Fiber Rich Foods:
Fiber is an essential macronutrient found in whole, healthy plant foods like fruits,
vegetables, grains, nuts and seeds.
Fiber adds bulk to your stool, which reduces the time it spends sitting in the colon.
This increases your number of bowel movements resulting in regular cleansing of the colon.
Fiber rich foods also regulate constipation and overactive bowels,
while boosting helpful bacteria as a prebiotic.
If you find it difficult to get enough fiber through diet,
try taking fiber supplements like psyllium, polycarbophil tablets and methylcellulose.
Fennel Tea:
Fennel is a tall herb with hollow stems and yellow flowers.
Fennel seeds are dried and used to make a potent and strong-smelling tea.
Fennel tea can help you in colon cleansing and detox
as it has a laxative effect and can stimulate gastrointestinal mobility.
It can help flush out toxins from your kidneys and liver.
Crush two heaped teaspoons of fennel seeds.
It is essential to crush the fennel seeds to release their volatile oils.
Grate a teaspoon of fresh ginger without the skin.
Then boil 500ml of water in a saucepan along with the crushed fennel seeds,
grated ginger and 1 teaspoon of dried lemon verbena.
Once it has started to bubble, allow it to simmer on a low heat for 10 minutes.
Serve immediately by pouring through a tea strainer.
Alternatively, turn off the heat and leave it in the sauce pan to enjoy when you are ready.
Liquid Fast:
Liquid fast involves avoiding solid foods completely for a couple of days.
This can help clean out your digestive system.
You can drink everything from water,
fresh fruit juices to vegetable juices to get your supply of vital nutrients.
But make sure you steer clear of sodas and alcohol.
Liquid fast will not only cleanse your colon, but flush toxins out of your system.
Lemon Juice:
Lemon juice is rich in Vitamin C which speeds up your metabolism.
It also enables proper digestion due to its high citric acid content,
which also helps in the production of digestive juices.
Lemon juice can effectively remove toxins from your body, making it good for colon cleansing.
Take a lemon and cut it into two equal halves.
With the help of a squeezer item, squeeze the lemon juice into a glass from each half.
Now add a pinch of salt and a cup of water.
Stir it properly until the salt gets dissolved.
Colonoscopy:
Although a colonoscopy is by no means a fun experience,
it's essential in the cleansing of your colon.
Consult your doctor about a colonoscopy if you are experiencing on-going diarrhea or
constipation, as these can be signs of colon and intestinal problems.
A colonoscopy can aid in proper diagnosis of your condition.
Ginger:
Ginger contains a bioactive compound called
gingerol that possesses antioxidant and anti-inflammatory properties.
It is very effective in treating digestive problems and reducing weight.
It is also used for treating nausea.
Ginger stimulates the secretion of digestive juices, which in turn,
helps in cleansing your colon.
Extract two teaspoons of ginger juice using a small juice press.
Mix this with two cups of hot water.
Add ¼ cup of lemon juice and stir well.
You can divide this solution into two or more parts and consume throughout the day.
Have you been experiencing these problems?
Did our tips help?
Let us know in the comments below.