Eating healthy is important.
The foods and drinks you choose
for meals and snacks can help you
be healthier now and in the future.
And it's more than eating one healthy meal
or one healthy snack.
Your food choices add up,
and they all matter.
So where to start?
First, choose foods from all five food groups
throughout the day and throughout the week.
Fruits, vegetables, grains,
protein foods, and dairy.
Your fruits and vegetables can be
fresh, frozen, dried, or canned.
Try roasting or steaming them
as a healthful option.
Try starting your day with whole grains
like oatmeal or whole grain cereal.
For extra flavor and crunch
add your favorite fruit or a handful of nuts.
Stuck in the same old routine?
Mix up your protein foods.
Try seafood twice a week.
And enjoy milk and yogurt
in recipes or on their own.
Read labels and ingredient lists to compare foods,
and choose healthier options.
Across all of your choices,
drink and eat less sodium,
saturated fat, and added sugars.
And hey, we know it's not always on a plate.
It's about making shifts no matter where you are.
Start with small changes to make
healthier choices you can enjoy.
Small changes add up to big wins.
For more information visit ChooseMyPlate.gov.