whats up its Max Barry owner of Max's Best Bootcamp and this is your
5 minute warm up cardio workout let's go
this is a quick five minute warmup routine that you can do before your running, weights, or cardio workout
about to do a full body HIIT work out kettlebell workouts or any kind of
at home or gym circuit. we're going to be warming up
head to toe it's going to be a mixture of bodyweight exercises and stretches
and in just five minutes we're going to have the blood flowing in the heart rate
pumping so let's get into this warm up right now
alright guys time to get into this thing first move let's get those feet moving
three two one go foot fire bloods flowing knees up
we're going to go through a sequence of flowing exercises, certain moves
were going to stay with for about 30 seconds and then at the end we're going
to do a one-minute burnout finisher
to really make sure that heart rates up foot fire just stay with me
follow along it's going to be a great warm-up video for any kind of workout you're about
to do, knees up, jumping jacks and three two one we're going to hit the
deck walkout pushup
go walking out let's push up you got come back
stand up take a breath
back down ahh looks good couple more, 10 more seconds
three two one time
good back up butt kickers bring those heels up
got to get the blood flowing here today I'm about to get this cardio workout in too
very important that we get the dynamic warm-up in it before we start none of
those static stretches
that's old school that actually can cause more injury
let's go foot fire again five more seconds four three two one
good now it's called the world's greatest stretch your hands down right foot
in front
twist reach up other side switch
reach up
other side switch the feet
up on the side
hello almost wiped out on that side haha
three two one
back up good ok now touch Jacks going wide stance touch and go get that cardio
going a little legwork and cardio exercise 30 seconds
it's good now we drop down onto the toes out and knees out
drop it low if that's too much impact for you are not feeling warmed up yet
go ahead step in and step it out not me three two one time crawling exercise
going to crawl forward and back
anyway you want to crawl just a little forward back and the lower you crawl
more core work is going to be coming in to do a little reptile crawl or if
that's too much
keep the butt higher keep moving
five seconds 32
what all who knew crawling was so effective
all right now we're going to a sprinter lunge with right foot in front
reach down drive the knee up, reach down right back up
we're going to stay on this side for these 30 seconds
now with the sprinter lunge you really feel through that legs burning good
the deeper step back and then drive it up i'm going with the jump
but that's too much for you just stand up switch legs big step back
touchdown come up who hamstrings and glutes baby love it
keep my eyes on you now in about 15 more seconds
get up come up ooh legs are feeling good now last move coming up on this
five minute warmup is going to be a burnout
one min. blast cardio and core two spiders four plyo squats
three two one go down to spiders that is gonna be a push-up option in between
that will come up for squats okay or back down
spider spider now what go push up
whoo nice back up with or without the jump
just keep moving for four reps and then hit the deck
- spiders whoo breathing heavy you know its working back up
we're going to extra one there no big deal just because i love you guys
ahh 15 seconds keep going
if you lose count no problem 10 more seconds you're going to be ready for your
cardio workout let's go
squats five
four three two one
good awesome warmup youtube
you're now ready to go kill your work out whether that's going to be a Max's
Best Bootcamp workout or any other you do we hope you enjoyed this, if you
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post all that down in the comments section below thank you for watching
this 5 minute warmup cardio workout video, have an awesome day!