this is a silent exercise walk in silence as you walk look at everything
you see as though it has no name see it as though you have never seen it before
and don't know what it is
as you walk begin to notice what your eyes rest upon and mindfully begin to
name it as if you were God naming things for the very first time use only first
generation names for example flower sky shoe bird as you begin to notice
thoughts moving one generation away for example cold morning big dog
beautiful tree just notice gently stop be still notice
return to simple uncomplicated one-word first-generation names man
dark cloud
the morning walk is meditation it is about noticing it is a silent exercise
it is so lovely to to just walk and not know and let the world tell you what it
is rather than me telling each object what it is to just listen and be still
and let it name itself if at all but just to notice and to be so free in that
it's as though nothing has ever been named symbolically like God naming
things for the very first time someone had to name things and someone called it
tree and someone else believed it and we've been passing it on and all these
languages on this planet and and we really really think it's a tree whereas
what if you just got still notice and that it tell you
so I invite you to that don't know mind and your morning walk