Hi, I'm Michelle, and today I'm going to be teaching you some stretches for the right side
of your neck to help you address right-sided neck discomfort. So I'm going to be mirroring you at
home. So you can do the exact exercise that I'm doing while you're watching me. So first of all,
I'd like you to sit nice and tall where you are, lift your chest and relax your shoulders back and
down. We're going to start through the right side of the neck by actually taking the left ear to the
left shoulder. So hold that stretch there and feel the stretch down to the side of the neck. Now if
you're sitting, you can take your hand underneath the base of the chair where you are, what are you
doing, lower that shoulder down, so that you really stretch like a rubber band up through
the side of your neck. And again, with these stretches, we're just taking them to shoulder
discomfort, just that you feeling is stretching sensation, no pain. And, let's come up slowly.
And let's now turn the head around over the left shoulder, you can use your right hand to bring it
up and bring it on your jaw. Use the heel of your hand and turn your head around to look over that
shoulder. And you'll feel the stretch and walk through the front of the neck and the side of the
neck this time. And, just slowly release and come back to center. Now I'd like you to take your head
around the gaze around and looking over your left shoulder. Again, lower your right shoulder down
so pushing down through the right shoulder. Again, if you're holding on to and if you're in a chair,
hold on to underneath the chair if you're able to and now lower than nose towards your armpit. This
time you'll feel the stretch in through the back of the neck and maybe a little bit into
the shoulder blade, and steady release. And it's repeated again. Bring the hand up so you get to
bring your left-hander over the back of the head and guide the nose down to your armpit. And let's
release slowly and the arm can come down some more Shoulder Circles board up at around getting
tension out of the neck and shoulders and forward. Up and around. And one more to go. So we're going
to get a look around towards your left thigh this time. So if you're sitting, you're going
to be looking down to the middle of your left thigh straight down. Now this stretches into the
shoulder blade. So, bring the hand behind the body just slightly and reach down so you're pushing
that shoulder down. I'm bringing my other hand up and guiding my nose down towards the middle
of the thigh. So want you to guide your nose down towards the middle of your left thigh. And, just
relaxing the breath with the stretch and ease off and repeat one more time nose down. Just taking
it as far as it feels comfortable. Just using a gentle overpressure with the fingers and come
back up and bring the arm down and it's finished off. Chin to chest taking it down gently and
backup giving the fingertips over the back of the head. Breathing in, and breathing out. And, coming
back up. Bring the arms down nice big Shoulder Circles breathing in, and out, and down. I hope
that makes your neck feel much more comfortable today. I'll see you next time. Bye for now.