This is your 2 week toned legs and round booty workout challenge.
I want you to do this this home workout for 14 days in a row.
It's just 8 minutes long. No equipment needed.
Let me know how you go, in the comments down below.
We're going to be targeting the glutes and the hamstrings.
The muscles down the back of the legs, which act as a shelf to the booty.
Once you work the hamstrings, the butt will sit on top.
Don't forget to tag me in your Instagram stories, like these ladies.
If you want to, you can do a full YouTube video review.
Thank you! Let's get started.
Starting off by imprinting the spine. Come up into a bridge.
We're going to come down, up, up, and then lower.
Squeeze the booty at the top.
30 seconds on each exercise. Come on, you've got this.
You can make all of these exercises harder by using your resistance band and adding a weight.
Hold at the top and squeeze. Bring your left knee in towards your chest. Come down, up and lower.
You should be feeling this down the back of the thighs, into the hamstrings.
Keep pushing, I know it burns.
To make it harder, you're going to straighten the leg. Lower your leg down, and up.
Control the movement with this.
Try and keep the pelvis nice and high.
Change onto the other side. The right knee is bent. Come up and lower.
Straighten the leg out. We're going to lower it down, and back up again.
Control the movement.
Keep the pelvis high. Come on, I know it burns. Don't give up.
Feet down and bring them close to your butt.
Touching the inner thighs together, feet are wide apart.
We're just going to pump up and squeeze the butt.
You should feel this in the booty.
Amazing. Lower down. We're going to come up onto all fours.
We're doing our first donkey kick.
With this donkey kick, your leg is at a 45 degrees angle. Pump up and lower.
Amazing work. Point your toes. We now have up and overs.
Drawing a half moon shape with our leg.
Changing sides. 45 degrees angle with your leg. Pump and lower. Flex the foot.
Straighten, kick and bend.
You are smashing it. We're nearly there.
Amazing. Come onto you side. This is where it will really start to burn.
Bring your upper leg forwards. Toe down, heel up.
We're just going to draw some small circles.
Side lie pumps. Just pumping up there.
You want your leg as far forward as possible. Core tight.
We are evening you out. Come onto the other side. We are doing the same 2 butt exercises.
Leg is all the way forwards. Toe down, heel up.
Good. Keep your toes down. Pump up all the way to the end. Then we are finished.
Move your leg further forwards, if you can.
You smashed it fam! Please don't forget to click the thumbs up button. Also, click subscribe.
You don't want to miss out. I upload daily workout videos.
Join the familia and hit the subscribe button.
If you want a little bit more one-to-one time, join my private Facebook group.
It's a group full of only women supporting each other, empowering each other and motivating one another.
Make sure you join the group. The link to join is in the description.
See you tomorrow for another workout.