we'll go into hypnosis without making any conscious effort it will happen
naturally and effortlessly just let yourself go and relax enjoy you know
you're about to participate and an interactive experience I will ask you to
participate by using your vivid imagination
in a very active way to help achieve the results that you desire in a moment your
vision might become blurry your eyelids will become very heavy when that happens
you can close your eyes and just let yourself drift I want you to focus all
your attention on my right eye that's right focus all your attention on my
right eye as if you can see through my I look at it Anna dreamy vague soared away
on the count of three I want you to close your eyes just let yourself drift
and float you might find yourself seeing other images on the backs of your
eyelids as soon as you close your eyes I want you to imagine yourself looking
into my right eye
good
three-two-one sleep still picturing at my eye with
your eyes closed still picturing my eye with your eyes closed in a dreamy vague
sort of way just let yourself drift and float drift and float good you're doing
very well open your eyes please open your eyes
they're very good at going into hypnosis I can tell still focusing your attention
on my right eye that's right in a moment I'm going to count backwards from 100 to
one sometime before I reach the number one it might be 20 it might be 41 it
might be 67 he will be in a state of hypnosis
maybe you hear me say an odd member you will close your
eyes when you hear me say an even number you will open your eyes at some point
you will find it too difficult to keep your eyes open at that point you can
keep your eyes closed and just drift away to the sound of my voice so happy
to see that you're already starting to relax 199 close your eyes
98 open your eyes
97 close your eyes
96 open your eyes good
95 close 94 93 92 91 90 89 relax drift let go even though your eyes are closed
you can still picture my eye in the back of your eyelids 88 good look
into my eye 87 86 85 84
83-82
your eyelids are getting very heavy heavy heavy your vision is getting
blurry blurry blurry a1 sleep 80 79 78 77 76 75 74 73 drift sleepier sleep here
72 70 69 sleep 68 67 they're getting sleepier and more relaxed 66 65 64 very
good 63 sleep here
62 eyes are heavy heavy heavy 61 sleep deeper and deeper down
feel yourself is sinking until the softness of your chair your body is so
happy loose Emlyn and heavy loose limp and heavy so relaxed let go and sleep
deeper and deeper down all the way down into your chair deeper and deeper deeper
down all the way through the chair all the way down to the floor you are so
happy loose and limp just imagine a custom-made cloud snuggling up to your
body your own custom-made cloud chair the shape of a chair
imagine this chair has arms on it very warm and comfortable this cloud
it is your personal cloud notice how it's an muggles up to your body that's
going to take you to a very beautiful place a special place a special place in
your life where you feel comfortable and happy a place where you feel good a
place where you look good so allow this custom cloud let it take you to your
special place where you are happy and relaxed and very common happy relaxed
and very calm floating away on your custom cloud
60-59 as I continue to count you drift off to your comfortable place where you
are happy 58 57 56 drifting 55 54 your happy and calm 53 52 and such a
comfortable place 51 50 49 48 you feel great
47 comfortable and loose and lip 47 46 45 44 happy relaxed and calm 43 happy
relaxed and very calm 42 41 40 let this cloud snuggle up to your body and take
you to your special place 39 38 37 very good just keep your eyes closed
let yourself go whatever tension you're holding let it go 36 and sleep 35 sleep
deeper and deeper and deeper 34 33 deeper and deeper down 32 31 30
29 deeper and deeper down 28 whatever tension you're holding let it go 27 26
25 24 loosed and lip 23 deeper and deeper down 22 21 20 19 sleep deeper and
deeper down 18 17 down down down let the tension go 17 all the way through the
floor 16 15 still seen my eye on the back of your eyelids let everything go
14 relaxed and sleep 13 deeply deeply 12 as your body became limp and heavy your
mind came a light and floaty body heavy mind light and floaty body sinking
deeper and deeper down mind floating further and further away 12 11 10 body
sinking deeper and deeper mind floating further and further away 9 8
7:6 minds light and floating for body heavy
and limp 3 relax to relax let go sleep to sleep 1
just let yourself rest sleep deeper relax all the muscles around your face
relax your scalp relax your forehead
your eyebrows relax your eyelids relax your cheeks
relax your nose relax your mouth especially those muscle groups around
your mouth and lips make sure your teeth are not clenched together if your teeth
are clenched together you can let go now just relax let go relax your chin and
jaw and allow all those muscles in your face to just let it go now your neck
relaxes the front part of your neck deeply relaxed and the back part of your
neck deeply relaxed right through to your shoulders fill your shoulders
relaxing completely get rid of any tension that might be in the shoulder
area it feels good to do that and allow your arms to relax now feels wonderful
relax your upper arms your elbows your forearms are all relaxed
relax your wrist relax your hands even your fingers relax and let go
imagine your arms becoming heavy loose and lip heavy loose and Limp arms are
coming heavy loose and limp heavy loose and limp like a rag doll allow yourself
to breathe comfortably notice how much deeper and regular your breath has
become and even just a few moments ago when we started feel your breathing feel
the rhythm of your breathing notice the contraction and expansion of your
diaphragm and your chest allow your chest muscles to relax completely right
down through to your stomach feel your stomach muscles just relaxing sumit
muscles relaxed so relaxed get rid of any tension that might be held in that
area relax and allow your back muscles to relax all of your back relaxed loose
large muscle groups and the upper area of your back relaxed right down your
spinal column and into your lower back just let go loose and relaxed just let
go let go completely and allow those smaller muscle groups and the lower part
of your back to relax as well and your hips relax and especially your
legs your thighs your knees are relaxed loose and relaxed your calves
loose and relaxed your ankles loose limp and relaxed your feet and even your toes
loose lip and relaxed just allow those muscle groups to completely relax as you
begin to drift into a very deep relaxed state just letting yourself go but in
your mind and body become one letting yourself go let your mind and body
become one feeling good feelings so good loose lip and relaxed
feeling good so good if this is your normal bedtime you'll find yourself
drifting off into a deep deep sleep right now you'll find it very easy to
sleep through the night without any interruption you'll have many wonderful
happy dreams and you will remember them fondly in the morning you will wake up
feeling great in the morning feeling deeply and fully rested deeply and fully
rested fully energized feeling refreshed and renewed feeling better than you felt
ever before if this is not your bedtime and you need
to wake up I'm going to count from 1 to 10 when I reach the number 10 you will
wake up feeling great feeling amazing feeling like you just had 12 hours of
good sleep a wonderful night's sleep 12 hours wake up feeling great feeling
amazing feeling energized as soon as you open your eyes you will be happy
optimistic and stress-free as soon as I count to 10 you will open your eyes you
will feel happy optimistic and stress-free radiating with a sense of
self-confidence full of life full of positive energy 1 2 3 4
five muscles are waking up six coming back now seven eight nine whenever
you're ready ten welcome back feels good doesn't it
thank you for spending this time with me again
I'm Beth from the Karen Institute of hypnosis you can find me and my friends
at www.kppc.org/keeps