when I was first coming here they were asking me if I thought if I was having a
party or I was stocking up that kind of thing because I was buying so much of it
but I would just tell them every time that no I'm just getting food for a
couple days what's up muscle and strength this is Brian Shaw four-time
world Strongest Man we are on the way to pick up some food from the store so
hopefully you guys enjoy the video
well I just kind of start and go in go through here I just kind of have a loop
that I normally make through the store now that I know where everything pretty
much is so we'll go into those go into the refrigerated section here and grab
some stuff the first thing is baby spinach
and then the next one is carrots so again I will throw in help about three
to four those baby carrots in a meal and again do that probably about three times
a day
as far as fruit is just orange juice that's normally what I do and then I
throw in a little bit of cranberry juice as well but outside of that no like I'm
not eating strawberries or or anything like that no all right so this is this
is a staple of my diets ground bison I go through this a lot of this normally
they they asked me at checkout I guess they don't do it anymore because I've
done it enough now but when I was first coming here they were asking me if I was
if I was having a party or I was stocking up that kind of thing because I
was buying so much of it but I would just tell them every time that no I'm
just getting food for a couple days and I think I think they they thought I was
messing with them first but I kept coming and kept doing it so I think they
kind of started catch on that I eat a lot of bison
I weigh it after cooking it's all cook up you know either burgers or just in a pan
it kind of depends on my schedule but yeah I definitely definitely eat eat a
lot of it for sure all right so next is ribeye steak it's one of the things
we've switched out I was I was doing a lot of sirloin steak
initially with my diet and we've now added in just and it's just for the
extra fat from the meat so it's it's actually been great throwing that in no
chicken yeah think it's just you know as Stan would say it's it's just
a good better best scenario and chicken certainly is more on the good side than
the best side so just bang for your buck red meats gonna pack a lot more of a
punch especially for strength so
pre-cooked bacon I would love to probably have the stuff
you have to cook but I just don't have the time to do it so I get the precooked
you know honestly I try my best to take some time out you know on a couple
different days during the week to pre cook everything because it it makes it
so much nicer to just have it all done and ready to roll
typically I buy all of my rice in 50-pound bags and then go through it
like that so it's a big stock but I typically keep keep at least you know if
I'm running low one I'll buy another one so I've always got at least fifty pounds
of rice ready to go
everybody's everybody's always fascinated yeah yeah strong man yep
alright guys that's gonna do it I've got the groceries all loaded up ready to
head home hopefully you enjoyed this look into what I buy at the grocery
store