hey everyone and welcome to top think today we're going to learn about dopamine detox how
to reset your brain for success now let's begin can you reset the neurochemicals in your brain
can you increase the volume of dopamine by fasting countless people have used detoxes
to influence their brain's reward system but this isn't your average detox no instead of abstaining
from junk food or social media a dopamine detox is a complete removal of all your favorite things
during a dopamine detox people avoid media phones games food and even social interaction
anything that stimulates some sort of pleasure is off the table but why should you cut out all
these enjoyable things out of your life well this detox revolves around the neurochemical dopamine
dopamine is commonly framed as one of many feel-good chemicals in the brain
but your brain's relationship to dopamine is a lot more complicated than you think
have you ever wondered why your brain wants what it wants well dopamine is the driving force behind
wants and cravings in other words dopamine compels you to do whatever you want to do imagine you're
in the middle of work when your phone dings you know that sound you've heard that sound a million
times so your brain responds instantly with a shot of dopamine suddenly you feel compelled
to check your phone a burst of excitement and enthusiasm drives your brain away from your work
so you pick up your phone you check your messages and realize it's just spam or a text from your mom
that rush of dopamine dies down you put away your phone and you refocus on your work when your phone
dings again the cycle goes on throughout your life you may find yourself chasing these bursts
of dopamine because the chemical rush is often more exciting than the actual stimulus just think
about that text message wasn't the potential of that message more exciting than the message itself
that's how dopamine works it fuels your brain's wants and desires but it doesn't control whether
or not you enjoy something instead it pushes you to watch one more episode click one more profile
scroll through one more page rushes of dopamine keep you wanting more even if each stimuli leaves
you feeling disappointed now as you can imagine chasing dopamine can be a dangerous path many
people cling to their smartphones and social media because they're searching for their next source of
dopamine each time you engage with these devices you get a little rush of dopamine in your brain
and that chemical keeps you coming back again and again so why should you fast from sources of
dopamine the goal of a dopamine detox is to change your relationship with this powerful chemical
by fasting from dopamine you're removing the sources of want and desire in your life you're
abstaining from all the things that control you on a daily basis because dopamine dependence creates
a toxic cycle a cycle that's incredibly difficult to escape from by fasting you're removing all
sources of dopamine from your life and escaping your bad habits so how do you perform a dopamine
detox what steps should you take to rid your life of this controlling desire before we break
down step by step how to perform a dopamine detox there's one important distinction we need to make
dopamine fasting was first conceptualized by a psychiatrist exploring the role of dopamine in
addiction he designed the dopamine detox to help people escape from compulsive and destructive
behaviors but the technique was soon adapted to different lifestyles as it grew more popular
dopamine fasting became a blanket solution to our dependence on technology food and other sources
of desire but dopamine fasting is not the answer to all of your problems by performing a dopamine
detox you will not suddenly live a different life or gain unstoppable self-discipline
dopamine fasting doesn't actually increase or decrease the amount of dopamine in your body
this is a fact that countless people misunderstand you're not chipping away at an overabundance of
dopamine in your system nor are you refilling empty banks of this chemical in your brain
in other words a dopamine detox will not increase the pleasure you feel on a daily basis it will not
amplify your favorite things or make them 10 times more fun because dopamine doesn't control how much
you enjoy something it controls wants and desires not liking or pleasure so what does a dopamine
detox really do this practice can significantly increase your resistance to temptation
it can give you a sense of control over your life right now you may feel glued to your phone
you may feel like a ding text or notification has more power than you do a dopamine detox may not
amplify your experience but it will affect your relationships with temptation and distraction
during a dopamine detox you're forced to remove all temptations from your life you gain a unique
opportunity to reflect on the distractors that control you and you learn how to live your life
without them by the end of your detox you won't be a different person if you enjoyed social
media before you'll enjoy social media after the same goes for netflix video games and junk food
but what happens the next time you hear a ding across the room instead of compulsively grabbing
your phone you may stop think and make your own decision and that's the power of a dopamine detox
okay now that we understand what this chemical does and what role a dopamine detox plays in your
life how do you perform your own dopamine detox first identify what temptations you want to avoid
do you spend too much time on your phone do you find yourself glued to a screen for hours on end
do you scroll through social media every time there's a lull in your day
each of these compulsions represent a destructive behavior driven by that rush of dopamine
so these are the temptations you want to avoid during your detox
many people think a detox means abstaining from all sources of dopamine not only is that almost
impossible it can interfere significantly with your daily life human interaction has become
a popular component of dopamine fasting people try to reset their brains by avoiding all human
connection for an extended period of time but this doesn't really do anything for you in fact the
creator of this technique specified that avoiding human interaction was not part of his original
plan because avoiding human interaction doesn't affect your brain's relationships to dopamine
all this does is deprive you of love solidarity and connection instead of making you more
introspective locking yourself away can leave you feeling lonely to perform an effective dopamine
detox you don't have to cut out everything that stimulates that rush of dopamine instead target
your detox at the behaviors and compulsions that you have trouble with on a regular basis
your phone social media unhealthy food these are all great behaviors to address because you
can tackle these issues without interfering too much with your life so whether you're fasting
from one thing or 10 things you should start your dopamine fast by creating a list of cans and cans
this list will be your rule book throughout your detox so whenever you feel like breaking the rules
you go back and look at this list remind yourself which habits you can do and which habits you can't
next thing take care of any outstanding problems that might come up during this period if you have
to let people know that you're stepping away from your phone do it now make sure you have no
extraneous reasons to check your phone or to break your list of rules you should also use this time
to notify your friends and family let people know what you're doing not only does this stimulate a
sense of accountability but it helps you create a sense of space between your detox and your daily
life when you've got everything prepared it's time to get started the best time to start your
detox is first thing in the morning if you want to start on a monday get everything prepared on
sunday so you can start your fast from the moment you wake up keep your rule book handy keep your
motivations in mind and put your distractions as far away as possible because out of sight means
out of mind most people maintain their detox for one 24 hour cycle you wake up without temptation
and you fall asleep without temptation but others extend their fasting to 48 hours or
week long periods but if you're fasting from food experts recommend stopping after 24 hours
a longer period may lead to more significant problems with your health whichever length you
choose remember to be realistic if you've never done a dopamine detox before you may struggle
don't expect yourself to suddenly fast for an entire month try 12 hours if you enjoy
the experience try a full day eventually you may have the self-control to detox for an entire week
but this self-control takes time and practice as you dive into this period of separation take
plenty of time to reflect on your relationship with want and desire do you feel uncomfortable
being away from your temptations what makes you uncomfortable are you craving temptation
experts recommend writing these feelings down because you'll want to read them later
finally when your detox comes to a close spend a few more moments in quiet reflection do you feel
more control than before are you less impulsively grabbing your phone many people feel a sense of
empowerment after performing a dopamine detox try to maintain that level of positivity even after
the fast is over because that's really where the hard work begins doing a detox is new and
exciting like a ding popping up on your phone it carries a lot of potential but your responsibility
is to incorporate those lessons into your lifestyle when the detox is done hey thank you
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