This video we'll show you three ways that your morning routine is blocking the law of
attraction from working.
I'm going to share with you ways of fixing that so that you're really able to attract
what you want and be who you prefer to be.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now this video I'm going to be sharing with you more about my own morning routine and
how when I made these little tweaks and I let go of doing a couple little things everything
began to change.
Now I understand that with the law of attraction the most important part of the process is
understanding who we are being in the present moment.
So this means that even if we're thinking about certain things unless we actually believe
it to be true unless we actually follow that belief up with the action we're taking so
that it gets to a place of being we won't actually experience it.
Now the most important part of our morning routine is that when we wake up in the morning
we are drifting from a theta brain wave state which means it's the deepest level of the
conscious state that we can be in.
So like theta state is a state we can get into in meditation but when we wake up in
the morning we're drifting from the Delta to theta to alpha beta state which means we're
going up to the conscious brain states that activity.
Now in the deeper brain wave states is where we have the most influence over our subconscious
mind.
Now also remember that our subconscious mind runs over 90 percent of our life experience.
So the most important time that we can influence our subconscious mind is right when we wake
up in the morning.
Now most people don't have a morning routine.
Most people get up and what they might do is they might get straight into their phone
straight into their email straight into reacting to their environment.
Now that's the first one that we must give up in order to really have a powerful morning
routine is getting up having those little distractions and focusing on anything to do
with action.
We want to get to a place of neutrality.
We want to get to a place where we're able to observe what happens.
And
let me tell you that this is something I learned that absolutely changed my life when I learned
how to meditate right when I woke up in the morning.
I learned how to observe my thoughts and that lead to other parts of my day.
So then I would go throughout my day and if I had something that happened at work or something
like that it was like I was able to observe it and not feed into it not react to it so
much I became much less judgmental.
Now let me tell you why this relates to the law of attraction.
Well the idea is that as we let go of those habitual thoughts that we have and that addictive
type thinking we then let go of resistance that's tied to it so that we can focus on
how we prefer to be undoing and thinking in a way that's actually conducive to what we
want to experience.
So this is a part of letting go of resistance that is so powerful.
And the first thing that I encourage you to do when you wake up in the morning has to
do with doing five or ten minutes at least of meditation.
Now the reason this is is because as you put yourself into that observer point of view
that's where you start to realize neutrality that's where you start to observe your thoughts
the thoughts of your ego.
And that's where you go all resistance and that will leak into the rest of your day.
So develop that meditation practice.
It's something that I actually show in my morning routine program immanently and get
below it is something that you can get where you show a show the exact meditation that
I do.
It's an interactive type meditation and then I give you the guided meditation to go along
with that as well so that you can learn how to meditate.
A very powerful way.
And also we go through seven day programs so we go through all the different days there
is a day for affirmations a day for visualization to understand how to incorporate the senses
into it as well rather than just the thinking of it.
And then how well with that there's a guided meditation so we go through each of those
different steps but all linked up for you guys in case you guys are interested but understand
the first part is we must get to a neutral point of view right and wake up in the morning
so that we're able to then consciously start to put our energy where we prefer.
So the second thing we must give up when it comes to creating a powerful morning routine
is getting up getting up in the morning and going straight to the day sometimes people
will get up and go straight to eat their breakfast and then go straight to work.
The most powerful thing that you can do beyond just meditation is setting time to prime your
own mind.
Now I realize that if you prime your mind you're going to see patterns throughout the
day.
That's the way our brain works is whatever we give it right.
We wake up in the morning our brain will interpret meaning and interpret patterns into things
that happen.
So if we don't consciously create intentions throughout the day and especially right and
wake up in the morning we won't be priming ourselves to see certain things.
So one of the most powerful priming processes I use is to focus on gratitude focus on things
that you're already grateful for when you do this what you do is you pride yourself
for seeing those patterns in your life so that as you go throughout your day you're
much more we're likely to see those kind of things and you're much more likely to have
those kind of experiences.
Now this is why I focus on what I want to experience start my day when I wake up in
the morning so after my meditation I do that for about 10 or 15 minutes at least sometimes
even 20 minutes and then when I do is I think about the ideal day that I want to have.
So the night before what I do as well as I set my intentions for what I want to do the
next day so there's always three main leverage activities that I want to do the next day.
I write them down before I go to bed.
I go and do my meditation when I wake up in the morning and after that I imagine each
of those three things going very smoothly I have an intention to do them in a very efficient
manner to do them and feel really good about it and imagine myself even checking it off
the list.
Now this is something that is so powerful because as you prime yourself to do these
kind of things you find that things just start to happen in a very easy way.
Now this also uses a process that is called segment intending.
This is something I think I shared from Abraham-Hicks before but secondly it is tending is before
you go into certain segments of your day.
So think of a segment as you're going to go make your breakfast you're going to go drive
to work whenever you're doing that little segment before you do it or as you're going
into it have an intention for it to go a certain way have an intensity for the outcome that
you want and have the faith that it will happen like that.
And as you go into it it's almost like things just happen smoother because you're just linking
yourself up with those possibilities.
So that's something that's also very powerful.
Once again that's something that I talk about in the program the seven day ultimate law
of attraction morning routine program which will be linked below for you guys.
And there's a special discount on it too if you guys get in right away.
So feel free to check that out.
And then the third thing that we must let go of in order to really have the power for
morning routine is letting go of the physiology that we have especially if it's physiology
that closes as in if it were having posture where it's like our chest is kind of pointed
at like this or our neck is down like this.
Understand that the way you move it in the morning the way our body moves in the past
rehab affects our own state of being.
This is something that I talk about a lot from the TED talk by Amy Cuddy which is about
how body language shapes who we are.
If you stand in what is called a power post for just a couple of minutes a day.
What that does is it allows you to feel more powerful you're literally going to be reducing
the amount of cortisol increasing the amount of testosterone and dopamine in your body.
So you get to be feeling more powerful and that will leak into the rest of your day.
So I recommend doing this for about two or three minutes.
I'd say you don't really need too much of it but also pay attention in general to your
body language.
Now if you realize that when you go to work and you you hop right back into that potty
posture that you have that will affect the way that you feel.
So become much more aware of what your body posture is.
Become aware of how you're moving.
Are you moving very quickly are you moving in an energetic way are you kind of moping
around because if you get up in the morning and you're used to moving very slowly and
maybe you feel lazy.
A lot of that has to do with the physiology.
So begin to move quicker.
Understand that as you put yourself in empowering positions you will start to also feel more
powerful.
And this is something that once again I do in the law of attraction morning routine program
because when we do our affirmations it's important to have a certain body language so that we're
able to feel what we're saying rather than just think about it.
So this is something that is also powerful for understanding how our feeling translates
into our physiology and vice versa.
And when we start to take control of it that's where everything begins to change.
So remember the three things that you must give up to have a powerful morning routine
and really to attract what you want is first off giving up reacting to the environment
getting up and getting straight to the phone it up and you know going straight to email
and reacting to all the things that are coming out every day.
Set aside five or ten minutes for a meditation to observe your thoughts through a neutral
point of view.
Secondly understand you must set yourself some type of priming method whether that's
affirmations rather that segment intending whatever it is.
Set your intentions.
Most people get up and just go throughout the day.
Therefore things just kind of happen but maybe not in their favor.
Set yourself up for that priming.
And thirdly as you decide to develop a powerful posture and powerful physiology you'll find
that that translates into your feeling as well.
So these are three things that you can easily apply today.
You can start when you wake up tomorrow to do these things.
I promise you you'll start to feel a difference.
And as I said the Law of Attraction morning routine program will be in the description
box.
It is something that I'm giving at a very cheap price for all my subscribers if you
get it now.
Eventually the price will go back up to$97 which is going to be the signature price that
it's at.
But if you get it now I'm going to give you guys a discount just kind of as my way of
saying they pay you for supporting me for over the years and that is something that
I want to give to you guys.
So I hope you guys enjoy this video.
Feel free to light this video if you like to subscribe if you haven't already.
Also had that little notification here so that you're able to see the daily videos that
I do.
And as always I will see you guys on the next fit this much love.
Nom de.