hey guys practically psychology here and
this is a collaboration with Samantha
Robinson and she will be teaching some
ways to relieve stress specifically
because the new semester is about to
start
she has a review channel and it would
mean a lot to me if you guys check out
her channel in the description or the
industry anyways here Samantha the first
tip is to make lists two orphaned on top
in city creating list allows you to
prioritize important tasks and make your
responsibility see more manageable if
you have a lot to get done
not having a plan of action to the
overwhelming writing everything down can
help you realize that some tasks are not
responding or time-consuming sec i use
west side and basis to help me plan out
what I can get done that day including
full market assignments house first and
Mickey project to today's technology you
need a pen and paper to make like you
can simply give out your phone anytime
you get making our think of something
that needs to get done and write it down
in a memo this number two is to use a
player to schedule your time efficiently
someone is making this players help me
to figure out not only wanting to get
done but also event the plans I have
coming up this way i can problem
spending time to get work done around
class time holidays work and more using
a planner also reminds me of obligations
i have coming up in the future so I
don't forget about them
for example I often put two day trip to
projects within days in my planner that
i can write down how many weeks I have
left to study for completed projects in
the current week
this eliminates the possibility of
forgetting to prepare for an upcoming
deadlines or exam and release stress
number three
try drawing to get out your thoughts and
emotions getting out negative boss can
help you understand what might be
causing them if you're someone who finds
herself too busy to hang out and talk to
friends for you just don't feel
comfortable fencing to other people
journaling can be cathartic and allow
you to really pick up emotional
stressors that would say bottom-up
otherwise number four is a fun way to
release stress it is to try adult
coloring books to calm down there are
the science behind it and it's called
our therapies it washes your mind to
behave in a creative way which will
drive out negative and stressful sauce
specifically when you're creating our
think of it like that you can create and
destroy at the same time the forebrain
to create something
there's also some strong similarities
between medication which we know has
profound mental benefits our therapies
his number 5 go outside and get some
fresh air and Sun sunlight can give you
more serotonin because the chemical when
not receiving the right amount cause the
seasonal affective disorder type of
depression associated with the lack of
sunlight and vitamin D natural settings
have included have a myriad of health
benefits including sleeping and even
function increase cognitive focus and
even to heighten your overall watch a
movie or TV show that you enjoy and we
think of my brother thing this will help
distract yourself to strangle yourself
to something you enjoy
we'll help you reduce your overall
stress something it will keep you from
thinking about the things that are
stressing you out number 92 made a book
reading a book communicate from reality
that helps distract from the current
structures in your life nowadays
audiobooks in digital books have also
become popular so you can listen to a
book in your car on the way to work for
school
you may also find it helpful to read
self-help book or these may not solve
all of your problems making remind you
to everyone struggles sometimes and that
it's important to take care of yourself
along the way
get a good night's sleep or go to bed
early this is immensely important to
reducing your stress levels as sweet as
your body's way of healing itself
including the brain that returns of
hormones that are regulated when you
sleep and getting enough sleep is vital
to the correct regulation of the
tutorials i know that i feel my work
when I don't get a good night's sleep
it leaves me feeling cranky and
exhausted reform inspiring quotes to
motivate you and put you in a positive
mood sometimes just reading something
positive control your mind negative
thoughts to positive sauce
whenever I'm stressed you're feeling
down I also enjoy going on to pinterest
look for clothes setting fire be been
going and reassure me that everything
will be okay there according to accounts
you can follow that post office closed
all the time and just reading through a
handful every day can help you have a
more positive perspective on a
day-to-day basis
you could even go so far as to print out
your favorite clothes and hang them on
the wall and your constant reminder to
relax and stay positive
another test exercise for work out it
makes you look good and feel good from
endorphins you have to be an athlete to
get moving you
don't need to spend money on a gym
membership either even just going for a
walk around your neighborhood or taking
a bike ride will get your heart pumping
improve your overall health and release
endorphins in your body which works like
natural team colors that can make you
feel before not to mention the time you
spent exercising trying to consent
thinking to get for situations are
feeling that your life i hope you guys
enjoyed that and if you did leave a big
fat like below if you didn't leave a
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