Hi, lovely people! Today I am going to show you
how to make a fantastic Penne con Salsa with a sauce
of vegetable. So simple, so good
and is healthy as well.
Children love to eat this penne, the way I make
grown-up, they just say 'Wow! How good it is'
First of all, you need half onion. Make sure it's lovely and
firm onions. Let's start to grate it. Be careful your fingers
This job for you not for the kids
Then, we have a celery. Just cut them a little bit, crack it
Look at that. Then, you pull it
Here, is all removed. There it goes.
Then you come to the courgette
In with the carrots
A pepper this orange. Look at that, there it goes again. Only half, just let in all the seeds as well inside.
Can you imagine, you know, children
when they actually cook something there is pieces of carrot, 'Oh mummy, the carrot
is too tough! Oh look I don't want the carrots'
you know, 'no look at the onions, I can see the onions'.
This is a good way to eat it. Now the children,
they won't realise what is there but one thing they will know
is the flavour, and the taste, and the goodness
and then you will be so happy because you know
that your children have been eating vegetable, but forget about the children for the moment
also it's for you!
Three tablespoons of extra virgin olive oil
Grab them all, straight in
And then, stir it. At the moment there is lots
of moisture inside. I need that moisture
to evaporate. Then when evaporated I
can taste the flavour of the vegetable when they're sealed
and then when I put in tomato sauce you get a full grasp of flavour all together.
So, you can see, almost gone, almost evaporated everything
I can see just a little bit of carrot as well. All lovely and mashed up
That's good, fantastic, all the moist that's evaporated
the flavouring has got so intense inside it.
Two tins of chopped tomato, you stir it
Look at that! This is so fantastic you can see all the bits and pieces of vegetable
and for our basil, roughly chop.
Put them inside. Now it start bubbling
perfect time for season, with very little salt
You don't wanna overdo it. When you actually stir it and you leave it for a second
you can start to see the beautiful, creamy
which has started to come out on top, and that is a good time now
to turn it down and let it simmer for about
25 minutes, no more than that
So the sauce is almost there, so I'm gonna throw some
penne inside water. The water have to be extremely, boiling water.
So you can actually use so many different varieties of pasta with this sauce
it is good. Pasta goes straight in, use about 50 grams
for children, 80 grams for adult. Now I'm going to cook the pasta for about ten minutes
When it's ready, I'm gonna put them all together and dish it out for you to enjoy, yes.
Now the pasta is cooked, and I need to get
about half cup of pasta water
because, maybe, I need some to add more fluid inside the sauce.
So I'm gonna drain the pasta
Right, put everything inside
then add the half cup of pasta water because all the flavour is there
You want to have cooked all this penne but also the penne's got a lovely
flavour in, over the sauce inside. But also you get
some little bit of sauce inside here.
Now it's done
Now, I'm going to serve two plate. One for adult, and one for the children
Give them about 50 grams, that is for child.
And this is for adult
A little grate of parmesan. Parmesan's the greatest
invention the Italian tasting has done.
Just drizzle on top
This is the time now, if you wanna add
any extra season for adult, you can do it.
For me, I use a little bit of chilli
and, a little drizzle of olive oil, yes!
Little basil
And this is the perfect, penne with vegetable sauce
Mmm, mmm, mmm!
The flavour - it is unbelievable!
I feel like, I'm in summer, I'm in a garden
full of green, yellow, reds,
all different vegetable. Me sitting down and smelling
and the same time, eating. Incredible.
If you want to see more of these fantastic family dish, don't forget
go to jamieoliver.com
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It is free. Let's enjoy good, healthy food, altogether
Yes, yes, yes