Allison?
What's up?
Am I out of shape?
No.
But am I like more out of shape
than I used to be?
No comment.
I knew it...
I said no comment!
Whatever,
I'm just gonna get exponentially bigger
until I'm too big to leave the house.
People will come visit me,
It'll be lovely.
I think you're overreacting.
We're just getting older.
Our bodies aren't gonna stay
the same anymore,
unless we beat them into blind submission.
Do you want me to teach you how
to beat your body into blind submission?
It depends.
What kind of crazy plan are you proposing?
Diet...
and exercise.
NOOOOOO-
It's important to get your heart rate up
3 to 5 times a week
with cardio, weights and core exercises.
I go hiking on Saturdays!
Thats fun!
And useless.
Try to take the stairs as much as you can.
Allison, this is our floor-
I always go 1 extra flight to
push myself and my best self
So you need to lower your legs without
letting your back come off the floor.
I personally can't do it but
that's what the woman in the Youtube tutorial says
Ow, my hip hurts!
That's normal, mine hurts all the time.
Gaby groans
Okay... So that was about 1 and a half
Each one was a half.
Never drive if you can walk.
This health food store is 4 miles away
Okay, unless you need to drive
It's all about moderation
More Gaby grunts
How much longer?
Allison!
I'm sorry I can't talk-while
panting
That was good!
2 more reps.
pants
We're starting!
G: Okay.
A: No you're not doing it. G: I'm doing it.
A: No you're not. G: Yeah I'm doing it.
A: I can see that you're not.
This is a great source of vitamins
and vegetables but it costs like 15
dollars and taste like the inside of a puddle.
Is any of this worth it?
Worth it how? I mean do I have a
cellulite free, fatless body?
No.
But, do I feel great and healthy because
dopamines are releasing into my body
everytime I work out?
Also no.
So then why do any of it?
Why deny yourself the pleasure of
pizza three times a day?
A few years ago my ex-boyfriend told me
that I was moody cause I wasn't exercising
He said that if I took care of my physical state,
my mental health would vastly improve
I wanted to prove him wrong.
inhumane noises
cough
G: Is it weird that I like it?
A: I fucking hate you.
Subtitles by the Amara.org community