- What's up everyone?
It's Chris Heria, welcome to another video
of Official Thenx.
Today we're gonna be doing a calisthenics shoulder workout.
I love this workout because it builds my endurance
for stuff like handstands, handstand push-ups,
and more advanced movements.
So let's see if you can keep up with this routine.
(energetic electronic music)
Alright, so let's get started.
The first exercise we're gonna do is wall walks.
We're gonna go towards the wall, hands on the ground,
shoulder width apart, then we're gonna start
towards the wall this way, the weight of your body
gets distributed and gets forced to be stacked
on top of each other, so it helps your technique
and it also helps to feel what it's gonna be like
to actually hold a good form handstand.
So we're gonna do our push-ups that way as well
and you're gonna feel it, it's a lot harder
than doing it the other way.
So let's go.
(energetic electronic music)
Get as close as you can, push with your fingertips
so you don't fall.
Alright.
So the next exercise we're gonna do
is handstand kick-ups.
We're gonna go up to the wall
and you're gonna kick up into a handstand
and you're gonna try to keep your arms
as straight as you can.
You can try going up with one foot
and meet up at the top, feet together.
Try the other foot.
And eventually, you want to do it with both feet
and keeping your arms straight.
So we're gonna kick up and then we're gonna try
to come down slow as you can.
So handstand kick-ups negative.
(energetic electronic music)
Okay, so we're almost done.
Next we're gonna go into elevated pike push-ups.
So we find an elevated surface
and we're gonna try to hold a pike like that,
legs straight from the hip and then straight
from the hip down to your hands.
So we're gonna assume the position.
Hop up, put the crown of your head down
as you've done before with a handstand push-up
and begin, let's go for 10.
(calm electronic music)
Amazing.
Alright, so lastly, we're gonna go
into a handstand hold.
You can choose to hold against the wall for endurance
and try to max out as long as you can or you can try
to just do a freestanding hold and try to max that out
as long as you can.
Let's go for holding on the wall, let's do it.
In fact, let's do both.
(energetic electronic music)
(exclaims loudly) Alright.
Oh my gosh, so now you should be feeling it.
Let's go ahead and let's hold now on some parallettes,
freestanding for as long as we can.
Let's go for it, this is the last move.
(calm electronic music)
It's a little wobbly.
Okay.
(energetic electronic music)
(exclaims loudly)
Alright, so as you can see, just calisthenics.
This is a killer shoulder workout.
I'm drenched, but mainly because we don't put
the AC on in here.
So you want to do this routine four times, okay?
Complete four routines to complete this workout.
If you guys want to see more workouts like this,
subscribe, but most importantly go to Thenx.com,
where we have endless programs
and endless information, knowledge to lead you
on the way to doing stuff just like this.
Thank you guys so much for watching.
Don't forget to like, comment, share, subscribe
and let us know what you want the next video to be about.
Peace.
(energetic electronic music)