Now I want to give you the practice of Hreem. Hreem: [spells out:] H R E E M Hreem.
Close your eyes.
I am going to
speak the sound out aloud so that you get
the pronunciation right
[Dr. Pillai chants] Hreem, Hreem, Hreem.
Now “Hreem” responds at two places:
One is
The Third Eye
The Other is
the Tongue.
So we will use it on the Third Eye now.
[Dr. Pillai chants:] “Hreem
Hreem
Now visualize the Sound, Hreem,
starting from your Third Eye, in between the two eye-brows
and shooting into different parts of the body.
It goes into the Brain, it shoots into the brain and sideways
and down into every part
of the body.
[Dr. Pillai chants:] “Hreem, Hreem, Hreem”
Rays of light coming out of the sound recited within the third eye. It is inside the third
eye as a ball of light and then it
shoots out Light, rays of light
that surround itself
and then it goes in different directions, going into every cell in the body.
[Dr. Pillai chants:] Hreem
Hreem
The sounds also go out of the body in 8 directions.
[Dr. Pillai chants:] “Hreem”
Hreem
It travels miles and miles around you in 8 different directions.
[Dr. Pillai chants:] Hreem
Hreem
Because it goes outside of you, it creates
a field of energy around you for miles. Closer the proximity
of people around you, the more
they will feel your energy.
Hreem will replace your low self-esteem
with the highest self-esteem.
[Dr. Pillai chants:] “Hreem
Hreem
People whom you thought are inaccessible
because of low self-esteem on your part, you will find them coming to you because of the
power of Hreem.
[Dr. Pillai chants:] “Hreem Hreem
Hreem
Now do it mentally.
Visualize the third eye and a ball inside and Hreem emanating from
that ball of light and the sound waves going everywhere.
Remember the sound waves have
a tremendous amount of power; it can go beyond time and space.
The sounds that I am making
here will be heard not only in different countries, but in different galaxies as well.
Our televisions
and radio stations use
this sound waves and light waves to broadcast
globally and even
correspond with people in outer space.
Hreem is going everywhere.
The waves are going into
the genes and reorganizing your DNA.
You are being transformed.
Not through any rational
process but through your own innate divinity,
made alive by Hreem,
Hreem.
has made you alive.
Now I am going to teach
you another spot where Hreem is very powerful
and that is the back of your tongue, just
below where the tongue originates at the throat area.
Keep your eyes closed.
We are going
to produce the sound Hreem at the base of the tongue
where it originates at the throat
and then while you are doing it, you are going to look up.
Only the sound will come out of
the throat, at the base of the tongue, but your focus is on, is upwards,
focusing into
the brain.
[Dr. Pillai chants:] “Hreem”
Don't focus
on the middle of the tongue or the tip of the tongue, only at the base of the tongue
and then up, into the brain.
[Dr. Pillai chants:] “Hreem
Hreem
This will enliven the brain cells.
They will vibrate with the sound Hreem
with a tremendous amount of self-worth, divinity and self-esteem.
You will find that through
this practice you will create a tremendous amount of self-worth and self-esteem.
Justgo inside the throat, at the base where the tongue starts
without focusing on the middle
of the tongue or the tip of tongue, raise the sound “Hreem”
and then look up into
the brain.
[Dr. Pillai chants:] Hreem
Hreem
Hreem,
Hreem
The Brain
will pass this message of Hreem, of infinite self-esteem and self-worth
to the DNA, all
over the body.
Do this practice mentally.
Focus attention
on the base of the tongue and looking up,
say mentally the sound Hreem
9 times, in sets
of three.
The brain is transmitting the power of Hreem both inside and outside,
creating
an aura around you. Inside, Hreem is changing every DNA.
[Dr. Pillai chants:] “Hreem
Hreem
Now
End the meditation and relax.