hey what's up guys Rob, COMING TO you live right now from gOSKATE.COM and today
we're going to teach you all how you can do some skateboarding exercise inside
your house. Today I'm here in my living room. I've got hardwood floor. I'm
gonna teach you three exercises that you can do inside your living room, the
kitchen ,or bathroom really anywhere that you have a hARD surface floor. This is
a great bunch of exercises that you can do when there's snow outside the rain
outside or whatever it might be. Okay so let's go ahead and get started first and
foremost a lot of you might just be getting started with skateboarding so
we're going to get started with an indoor exercises you can do with that
much space that would really increase your balance and your confidence on a
skateboard. So what you're going to do is to start let's just get both of your
feet on the board somewhere in the middle we're going to do what I call
shiney we're going to move each foot out to the end and skateboard like so feel
so when you are in stance you're gonna have one foot on your nose one foot on
your tail so your feet are gonna be a common parts of the boards that are
comfortable it's actually coming down flat once you have your feet in this
position here you're going to keep your weight Center for you keep your center
of balance so if you kind of take a look at this lack of my shirt and we split it
down for the board you'll see that it should stay center between my two
fingers then what you can do with your arms is you're going to place them out
just like this place them up past the ends of the skateboard and you're just
going to relax their knees slightly bent to start you're just going to lift up on
one side of the skateboard by pushing down on the alternate again so you're
going to push it down on one side I'm gonna push down
push down below once you can get that by yourself if you need to to grab a chair
put anything from you use that chair for balance and to actually keep your
shoulders say and keep your center of balance as you are trying to do that
side that's okay once you get it down
and actually try to go back and forth with both go to the next thing that you
can practice on a skateboard is what we call it tic-tac a tic tacs a cool way to
get around without actually pushing and essentially what that is and we're going
to get into kind of a similar position as we were before but just only one foot
is going to be on tail you okay the front foot is going to be
just behind or just barely on those front or bolts and what you're going to
do with a tic tac is you're going to push down like you're going to do a turn
at the back side turn as you can see as I'm doing a turn this way this way I'm
actually propelling myself in the forward direction but it's ultimately
for beginners or intermediate is just a great exercise tic-tac get your balance
down boss exactly with your front side and back side turns so that's exercise
number two that you can cracks number that brings us to our very last and
final exercise exercise number three essentially when it's good be it's going
to start with both your fingerboard necklace then you're going to take off
one of your feet then push on the ground it's going to be past the end of the
nose and skip back or you can that step off that I'm just did
we're just definitely pass this which might be the actual hardest part so
you're going to do is we're just going to push it out
for those of you just kids as you can see that last one is a great
exercise to do inside for your skateboarding skills and also just a
great little exercise as well my name is Rob from go skate calm those are three
great exercises that you can practice inside your house anytime