Hello my friend,
are you struggling to get rid
of your belly fat.
It can be frustrating
no matter what exercise you do
your belly fat won't go.
What if I told you
there was a solution
I am going to show you an exercise it was designed to focus on getting rid of your belly fat
without sit up
or
using weight.
It's work by massaging the stomach area.
Our goal is to send the blood there
As our heart rate increase
the body need more energy,
burning the fat cells
and
getting rid of the belly.
Let's get started.
Both palms massage your belly up and down
1
2
Don't be shy rub as hard as you can, you need to go beyond the surface.
Massage in a clockwise position
1
2
If you are rubbing at a correct strength, you will feel very warm from the friction.
Push your palms into your belly
and out
1
2
3
4
5
with your four fingers
on to your belly
and push it in
and release
1
2
Push strongly
You will feel the resistant from your belly.
5
This time with both fists.
Push it in
Breathe in to your nose.
Breathe out through your mouth
Ready
1
HA
2
Shout HA as loud as you can
We want to stimulate the body to get rid of your belly.
and with your palms
push it in and out.
Ten times
Ready
1
2
3
4
5
6
7
8
9
10
Push it in.
Hold it for 5 seconds
1
2
3
4
5
5 More
1
2
3
4
5
and relax.
Shake your hands.
Forward and backward
1
2
Shake your hand from the wrist as fast as you can.
5
Hold your fists in this position.
and shake it forward and backward
and bend your knee at the same time.
1
2
3
4
5
on the side.
outside and inside.
1
2
Go for it as much as you can
4
5
to the back of your head
up and down
1
and bend your knee.
2
3
4
5
Both palms in this position
and bring it out
and
shake it
in this position
1
and bend your knee
2
3
4
5
5 more
1
2
3
4
5
Stop.
Hold your fists.
Breathe in to your nose
and breathe out
HA
Breathe in.
HA
1
Breathe in
HA
2
Breathe in
HA
3
Breathe in
HA
4
Breathe in
HA
5
Breathe in
HA
1
Breathe in
HA
2
Breathe in
HA
3
Breathe in
HA
4
Breathe in
HA
5
Breathe in
HA
and relax yourself
1
2
3
4
5
and stop.
Hold it for 5 seconds
1
2
3
4
5
Lower your hands
down slowly.
Do this 2 times a day for 3 weeks.
and let me know
how you get on.
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