It's AumSum Time.
Why are Vitamins Important?
Noo.
Just vanilla ice-cream is important.
Oh AumSum.
Vitamins are micronutrients which help perform important functions in our body.
The most essential nutrients needed by our body are.
Vitamin A, C, D, E, K and a group of B complex vitamins.
Vitamin A is required to make a pigment called Rhodopsin in our eyes.
Rhodopsin helps us to see in low light conditions.
Thus, without vitamin A, rhodopsin won't be produced, causing night-blindness.
Vitamin C and E are antioxidants.
Unstable free radicals damage our cell's DNA.
Leading to illness or cancer.
Vitamin C and E neutralize the free radicals, preventing cell damage.
Vitamin D helps our body absorb calcium to build strong bones.
Thus, lack of vitamin D can lead to a condition called rickets.
Which is characterized by weak, soft bones.
During an injury, vitamin K helps the blood clot.
Thus preventing excessive bleeding.
Lastly, B complex vitamins are essential for healthy functioning.
Of our brain and nervous system.