hey guys what's up welcome back i'm Kameron and i'm gonna be filming a
very highly requested video and that's how to make a thick smoothie bowl so let's go
okay guys so if you follow me on tiktok you would know that i make a lot of smoothie
bowls so you guys are commenting a lot that you can't get your smoothie bowls as thick as mine
so i want to give you guys all my tips and tricks and walk you through my smoothie bowl
i want to say most importantly you do not have to have this blender to make a thick smoothie bowl
this just happens to be the blender that we have i did not buy it for smoothie bowls and i see a lot
of people making smoothie bowls like with like the bullet blenders and it honestly works perfectly so
you do not have to have this blender i'm going to be making two smoothie bowls for you guys one's my
favorite and one's actually one i've never made before so we're gonna go through this together
let's start with my favorite so the most important thing to having a creamy thick smoothie bowl is
a good base some people like to use bananas and don't get me wrong i love bananas but some people
don't like bananas so i do recipes that sometimes don't have bananas and this is my all-time
favorite smoothie bowl that i've made and it's called dragon fruit drink so for the base instead
of bananas i use pineapple so i'm gonna put three cups of frozen pineapple and if you're using like
a bullet blender or a smaller blender just cut this recipe in half because you don't want to
burn the blender and overwhelm it then i'm going to add two cups of frozen strawberries
and my secret ingredient is this dragon fruit pack you guys comment a lot on this
on what it is and where i get it i just get it at whole foods i think i've seen it at target in the
frozen section so just look at any of your local grocery stores for it and this is my favorite part
i'm not very good at it but you just pop it open pour it in
this is always a struggle for me make sure you get it all in there because this is the sweet
tasty part this is the most important part to a thick smoothie bowl you can't add more
than one-fourth a cup of milk i don't care what milk it is it can be whatever liquid
you just can't add more than a quarter cup if you add more than a quarter cup your smoothie will be
runny and it won't be a smoothie bowl it will be like an actual like smoothie which you don't want
and this part takes patience you have to actually like move around it you can't just add milk
whenever it doesn't blend completely you just have to take it slowly and i'll show you what i mean
and that's all you're gonna need for this smoothie bowl so i'm gonna start blending
this up and you'll see that i push the fruit down to the bottom and it's not gonna just blend
together all the way right away you have to stop it and move the fruit around because this is where
the patience part comes in if you want a thick smoothie bowl you have to be patient when it's
blending and the blender can't take in all this fruit at once the bottom of the blender will get
air bubbles in it and so you have to move the fruit around and i'll show you how to do that
so the first blend cycle did very well but you have to see that only the bottom of
it really blended so you have to mix around the frozen fruit so everything gets blended
together and we get all the air bubbles out so this is why you can't just start the blender
in one cycle you have to restart it and be patient and move the fruit around
so i moved all the fruit around and we're gonna put it on another cycle and i'm gonna blend
again
so this part was definitely an arm workout but this is also the part where people lose
patience and add more milk but look how creamy and thick it is i added no more milk and it's perfect
the only thing left is pouring this in the bowl and enjoying it that's perfect
this is my favorite smoothie bowl ever guys i think we nailed it on this one
and obviously my favorite part is eating this it just hits the spot every time
i'm gonna finish eating this and clean up and let's make a bowl i've never made before
it's katie approved for this next bowl we're gonna try to recreate the nectar acai bowl okay so i
used to get nectar acai bowls a lot and they were pretty good so i'm hoping i can recreate it well
and make it as good as a nectar so for the base of this acai bowl instead of using pineapple i'm
gonna use frozen bananas i think there's like four frozen bananas in here so i'm only gonna
use two so i'm gonna pour half of this in here you guys i literally just cut up some bananas at night
freeze them overnight and they're ready in the morning i get a lot of requests on like
my bananas and that's just how i do it it's easy and simple and if you want any of your
smoothie bowls to be very creamy you'll want to use frozen bananas as the base
i think that's about half i'm not sure though so all you'll need is two cups of frozen bananas
one cup of frozen strawberries and one cup of frozen blueberries i'm gonna just pour in the same
one because it's getting mixed together anyways so these frozen bags from whole foods always have
like two cups in them so just pour half of them in the smoothie bowl and one packet of frozen acai
it's literally like the same packet as the dragon fruit so you want to work with it the same way so
the way i pour the ingredients into the smoothie bowl is putting the base first which is the
bananas in this case then the other frozen fruit which would be the strawberries and blueberries
lastly the packet obviously and the liquid is all time last but that's only for this blender
if you're using a different blender i would recommend adding the liquid first
like the bullet blenders you would have to put the liquid in first i don't really have an explanation
okay guys so i have all my ingredients in the blender and i'm hoping i didn't
add too much milk this isn't as much fruit as i normally use
so who will see i'm gonna blend this up and be patient and see how this goes
again let's just move this around so the fruit gets everywhere and we get the air bubbles out
so you guys we did it it ended up to be very creamy and thick at the same
time i'm actually obsessed on how this turned out let's see how good it tastes
though okay guys i'm so excited this turned out how creamy i wanted it to
i'm gonna just add some granola though just for the taste okay just for the taste
it's not bad not bad so it's pretty good for being my first time but dragon fruit's definitely still
my favorite so i hope that cleared up all the questions on how i make my thick smoothie bowl and
just remember the most important thing is don't keep adding liquid don't keep adding liquid it
won't make it thick or creamy be patient and just do the arm workout you could use it anyways by the
way i'm shocked and how much is full spinning i hope you enjoyed this video comment down below
if you want me to show more of my smoothie bowls that i make on tick tock i definitely would want
to do a part two make sure you like subscribe and turn on that post notification bell so you
get notified every time we post i love you guys so much i hope you all have a great day
bye