>>ZAC LASHWAY: IT’S OFFICIALLY SPRING AS WE ALL NOW, AND THAT MEANS MORE TIME OUTSIDE AND
MORE CHANCES FOR INJURIES IF
YOU ARE DOING ATHLETICS,
WHETHER YOU’RE RUNNING OR
SWIMMING TAKING IN A WEEKEND
PICKUP GAME OR
TRAINING FOR A RACE DOCTOR
CHRISTINE INTO MODEST A FAMILY
IN SPORTS MEDICINE EXPERT FROM
MAYO CLINIC.
JOINS US WITH TIPS FOR HOW YOU
CAN PREVENT ILLNESS AND
INJURIES. THANK YOU SO MUCH FOR
TALKING WITH US THIS MORNING.
WHAT IS YOUR ADVICE REGARDING THE INCREASING HEAT, YOU KNOW SO OFTEN SO MANY
PEOPLE THIS TIME OF YEAR WANT
TO GO OUTSIDE BECOME ACTIVE IF
THEY HAVEN’T BEEN ACTIVE AND SO
THAT MEANS INJURIES PEOPLE ARE
STRETCHING. I’M ASSUMING.
>> SO I FEEL LIKE IT TODAY
BUT WITH THE INCREASING HEAT
AND TEMPERATURE IS ONE OF THE
BIGGEST RECOMMENDATIONS FOR
GETTING OUTSIDE AND EXERCISING
IS TO STAY WELL HYDRATED.
SO STARTING EXERCISE
WELL HYDRATED AS ONE OF THE
BEST THINGS THEY CAN DO TO
DISSIPATE HEAT
DIRECTED BODY. AND AS YOU
MENTIONED THE STRETCHING AND
BEFORE AND AFTER IS REALLY
IMPORTANT ACTUALLY FOUND.
MORE RECENTLY WITH DIDN’T
KNOW THAT A GRADUAL WARM UP A
LITTLE BIT BETTER THAN ACTUALLY
STRETCHING BEFORE EXERCISE
STRETCHING BEFORE EXERCISE
DOESN’T ACTUALLY PREVENT
INJURY.
>> THAT’S REALLY GOOD TO NOW
GOOD TO KNOW
YOU TALK ABOUT HYDRATING HOW
MUCH SHOULD FOLKS STRENGTH AND
ARE WE
TALKING ABOUT REGULAR H 2 O I
KNOW SO OFTEN I SAY THIS
BECAUSE I’M GUILTY
OF THIS. IT’S TOUGH FOR ME TO
DRINK WATER WHEN I’M EXTREMELY
THURSDAY
FIND PARCHED I LOVE WATER BUT
I’M THE I’M THE GUY THAT
GOES TO THE THE ADDITIVES THAT
YOU PUT INTO THE WATER OR THE
GATOR AID. WHAT DO YOU
RECOMMEND WHEN IT COMES TO
HYDRATING.
>> I KNOW IS IS THE BEST
HYDRATION
THAT BAD AND IT IS IMPORTANT TO
START BEFORE YOU ACTUALLY GET
OUT THERE SO CERTAINLY THE TANK
AFTER ALL IT’S NOT HEALTHY
THROUGHOUT YOUR EXERCISE AND
GET YOU THE BEST.
THE NEXT LEVEL THE BEST
BIKE SO WATER TYPICALLY FROM US
EXERCISE IS THE MOST IMPORTANT
CONDITION
OF THAT IF YOU’RE OUT THERE
EXERCISING IN THE HEAT FOR A
LONG TIME TO SWEAT
A LOT. IF YOU’VE BEEN OUT THERE
YOU KNOW MORE THAN 45 MINUTES
TO AN HOUR, THEN YOU
COULD PROBABLY RETRACK
CARBOHYDRATE OR ELECTROLYTE
REPLACEMENT BEVERAGE BUT A LOT
OF THOSE POPULAR AND RATION
DRINKS HAVE AND I’M NOT THE
RIGHT AMOUNT OF TRIED TO FLEE A
BODY CAN TAKE CARE OF GOT IT IN
NORMAL
HEALTHY MEAL. YOU’RE GETTING
ENOUGH SODIUM IN YOUR DIET
USUALLY DON’T NEED TO ADD THAT
THEY CATER IT ANOTHER TRY TO
REPLACE TRENT. THE OTHER WORRY
TOO IS ON THE ENERGY TO REALLY
REALLY COMMON IN.
WE WORRY ABOUT
CAFFEINE ADDED IT WAS AROUND
THIS CENTER AND THOSE TYPE OF
ENERGY DRINKS AND
ACTUALLY CAN CAN MAKE MORE
LIKELY THAT YOU BECOME
DEHYDRATED.
>> WHAT ARE THE TYPES OF
INJURIES YOU’RE SEEING THIS
TIME OF YEAR.
>> SO THIS TIME OF YEAR PEOPLE JUST KIND OF GETTING BACK OUT THERE GETTING BACK INTO IT SO
WE ARE SEEING SOME ACUTE
INJURIES THINGS LIKE TO
CLOSE FRIENDS OR THESE
WE DO SEE SOME MORE TRAFFIC
INJURIES BUT ALSO VARIOUS
THINGS SO PEOPLE ARE GETTING
OUT
THEIR GARDENING THEY’RE
STARTING TO GET BACK OUT TEND
TO TENNIS AND GOLF SO WE’RE
SEEING SOME TO 10 AND I AND
OTHER SHOULDER INJURIES
AS WELL.
>>ZAC LASHWAY: SO PEOPLE
WATCHING IF THEY’RE LIKE YOU
KNOW WHAT TODAY’S THE DAY
TODAY, IT’S A LITTLE COOL
OUTSIDE. I’M GOING TO GET OUT
I’M GOING TO START MY.
EXERCISE
REGIMENT TODAY.
>> WHAT HOW ARE YOU SUGGESTING
PEOPLE EASE INTO THIS.
>> SO YOU’RE GETTING OUT THERE TODAY, DEFINITELY DEFINITELY WARM UP SO GET OUT THERE AND DO
IT DOESN’T TURN ON THE LIGHTS
ARE ON. I DO A LITTLE BIT OF A
STRETCH BUT MOST A WARM-UP
TODAY A LITTLE BIT COOL OUTSIDE
MAKE SURE YOU’RE HYDRATING
WITHIN A BIG GLASS OF WATER
BEFORE YOU GET OUT THERE AND
THEN IF YOU’RE EXERCISING 15 TO
20 MINUTES, KEEP HYDRATING SAID
TAKE ANOTHER GLASS OF WATER
EVERY 15 TO
20 MINUTES. MAKE SURE THAT
YOU’RE LISTENING TO YOUR BODY
SO IF YOUR DEVICE OR TO TELL
YOU HAVE PAIN OR SWELLING STEP