hey there i'm thrilled that you are interested in birth affirmations
they are powerful way to prepare for a calm and peaceful birth but not everybody is open to them
like you are birth affirmations are just positive phrases used to challenge those negative and
unhelpful thoughts that we might have in our head about birth and research is pretty clear
on positive affirmations that they can bring a benefit but that they do require regular practice
so if you are ready to make some long-term long-lasting change
then developing a daily practice is a good habit to slip into now saying the affirmations every
day it's simple but you know developing a new habit can be hard it takes work it takes effort
but i am glad you're here because this work and this effort is only two minutes long now this
video it's a little bit different from others you might find on youtube because you will not hear
my voice saying the affirmations instead you will see the affirmations appear in the video
at a pace that's comfortable for you to actually read them i recommend reading them aloud if you
can just so you can get used to hearing your own voice saying them while you're thinking
them i think this has a greater benefit to you than hearing my voice read them to you so what i
recommend is that you save a link to this video on your phone wherever you can get to it easily that
way you can slip into a healthy habit of repeating these birth affirmations every day two minutes a
day so next time you're watching this video go to the description and you can there'll be a link and
you can jump directly to the affirmations part and get started on that two minutes let's begin
you