- Hey Natural Method YouTube.
Do you look like you are pregnant?
Does it feel like no matter how much weight you lose
you still have a big belly?
Then you may have a bloated stomach.
I take any health issue very seriously
and we need to address it.
Don't worry, you're not alone.
Rowena has requested a Natural Method for this.
We are going to release the pressure in the stomach
and you're going to feel
much more comfortable and confident.
Let's get started.
With your both palms, massage your stomach up and down.
One, two,
three, four.
If you are doing it correctly, you will feel the heat
from the friction.
Four, five, stop.
This time, push your palm
into your stomach, one, two,
three, four, five.
One, two, three, four, five.
With both fists and massage your stomach up and down.
One, two,
three, four, five.
One, two,
three, four, five.
Stop, push it in.
One, two, three, four.
Push strongly.
You will feel the resistance from your belly.
Four, five.
With your four fingers and massage your stomach up and down.
One, two,
three, four, five.
One, two, three, four, five.
Stop and push your four fingers in.
One, two, three, four.
Press your fingers into your stomach area.
Don't worry, your body is tough.
Hold it for five seconds.
One, two, three, four, five.
Five more.
One, two, three, four, five.
With your left palm, massage your stomach
in the clockwise position.
One, two,
three, four, five.
One, two,
three, four, five.
Right palm, one, two,
three, four, five.
One, two,
three, four, five.
Both palms and massage up and down again.
One, two, three, four.
If you are doing it correctly, you will feel the heat
from the friction.
Four, five, stop.
Push it in, breathe in and breathe out you mouth out, ha.
One ha, two in, ha.
Three, breathe in, ha.
Four, breathe in.
Don't be shy, shout hard as loud as you can.
Breathe in, ha.
Two, breathe in, ha.
Three, breathe in, ha.
Four, breathe in, ha.
Five, breathe in, ha.
This time push all the way in and hold it
for five seconds.
One, two, three, four, five.
Five more, one, two, three,
four, five, and relax.
Massage your stomach up and down again.
One, two, three, four.
Please make a big motion as you massage up and down.
Five, stop.
Hold it for five seconds.
One, two, three, four, five.
Five more.
One, two, three, four, five.
And relax.