Hey everyone, and welcome to TopThink. Today, we are going to learn about 12 simple habits
you should do every day. Now, let’s begin.
1. Regular Organization How often do you clean your desk
or living space? For many people, cleaning day is a big occasion. You set aside a few
hours or even a full day to do all the chores you’ve been procrastinating. The dishes have
piled up. The carpet needs to be vacuumed. Your clothes are scattered everywhere. In other words,
your space is a mess, and it’s going to require hours of your time to clean and organize.
But there’s a better way. Instead of cleaning everything at the same time,
try organizing two or three things every day. Spend a few minutes every morning or every
evening cleaning something small in your space. For example, instead of washing a giant pile of
dishes, wash one or two dishes each day. That way, your sink is never full. You don’t have to
waste hours of your time doing dishes, because you’re cleaning your space, little by little.
This daily habit encourages you to maintain a cleaner environment,
but it also minimizes your messes and keeps your space in good shape. By sacrificing a few minutes
each day, you can enjoy a cleaner space without wasting hours of your time.
2. Seek Inspiration Do you ever feel unmotivated? Many people struggle
with motivation because they lack a steady source of inspiration in their lives. An inspiring story,
for example, can spark a burst of passion and enthusiasm. Suddenly, you feel empowered to learn,
create, and achieve. Sources of inspiration are like fuel for your psychological fire,
but how do you get inspired every day? To find inspiration, expose yourself to
new things. Read interesting books on subjects you know nothing about. Listen to inspiring
people tell stories about their lives. Break away from your routines to explore a new environment,
drawing inspiration from the natural world. You can draw inspiration from almost anything.
Inspiration is waiting around every corner, but it’s your responsibility
to go out there and find it. 3. Slower Consumption
Are you a fast eater? Many people rush through their meals, but It’s difficult to enjoy your
food when you’re rushing to clean your plate. You don’t notice the different tastes, smells,
and textures, so you stop caring about the quality of the food you’re eating.
Eating slower creates a healthier relationship between you and your food. Physically,
eating slowly improves digestion and reduces nausea. Emotionally,
it reminds how appealing and exciting food can be. So be patient and intentional with your meals.
Eat slowly and be mindful of every ingredient you put into your body. Not only will you feel
better physically, but you may discover the pleasure of sitting down for a nice meal.
4. Disconnect Yourself
How often do you turn off your phone? In the modern world, we are constantly connected to our
technology. Your phone is always in your pocket. Music is always playing in your ears. You’re
always distracted by some piece of technology, so your brain has trouble thinking for itself.
That’s why it’s important to disconnect from your devices. Spend at least 30 minutes every
day without any technology. Silence your phone. Unplug your music. Turn off the TV.
Enjoy a few minutes of mental freedom from all the screens in your life.
You’d be surprised how relieving and peaceful these moments can be. At first, you may struggle
to separate yourself from your technology. Some people are so accustomed to their devices,
they can’t spend a few minutes without them. But disconnecting from technology has important,
psychological advantages. It reduces stress and anxiety. It sharpens your concentration,
and it encourages you to be present and engaged. If your eyes are glued to a screen, your brain is
distracted by thousands of digital stimuli. But if you disconnect from technology, and pay attention
to the world around you, you may discover just how much of your life you’re missing.
5. Time Saved Managing time is challenging for everyone. We
all struggle to use our time constructively. But there’s an easy way to save time every single day.
Every morning, think about this: what would you do if your day was one hour longer?
How would you spend that extra time? What goals would accomplish?
Next time you’re watching an episode of TV or scrolling through your phone, remind yourself
about all things you’d rather be doing. Think about how you’d spend that extra hour of your day.
And reclaim that extra hour for yourself. Instead of wasting time on pointless distractors,
do all the little things you wish you could do. Accomplish those goals. Enjoy forgotten hobbies
and transform time wasted… into time saved. 6. Attentive Listening
This simple habit can change your life in ways you’re not expecting. How often do you ask for
someone else’s perspective? Do you consider how their opinions influence your life?
Most people talk more than they listen. They want to share their opinions, but they don’t want to
hear opinions that differ from their own. Over time, their thinking becomes narrow and biased.
They can’t see their blind spots, so they believe in things they don’t understand.
It’s important to open your ears to the perspectives of others. You need other people
to expand your mind and broaden your horizons, giving you a greater understanding of any subject.
Sometimes, another person’s story can reveal your blind spots and errors in your judgment,
which force you to reconsider what you believe. Try listening to someone new every day. You
don’t have to have profound conversations with everyone you meet. But listen to the way other
people talk and think. Try to empathize with their perspective, because you never know how
their opinions will change your own. 7. Social Spirits
Busy people tend to isolate themselves from friends and family. When you’re overburdened
with work, you retreat into your shell. You create distance from your loved ones and avoid
social engagements. But your relationships are critical to your health and happiness.
No matter how busy you get, find time to talk to someone you love. Sit down with a friend after
work. Call a family member in the evening. Go out of your way to reconnect with your loved ones.
After a busy and stressful day, nothing calms your spirits like talking to someone you love.
8. Empower Yourself Do you struggle with confidence
or self-worth? You may be so concentrated on your responsibilities that you forget to
take care of yourself. Maybe you’ve lost track of your strengths and weaknesses.
Or you’ve forgotten what makes you who you are. Every day, take a few minutes to get to know
yourself. Remind yourself who you are and what you can do. Don’t be afraid to be your
cheerleader and your number one fan. Because the one person you always need on your side… is you.
9. Natural Relief How many hours a day do you spend
inside? Between work and relationships, you rarely have time to enjoy the outdoors.
But getting outside can have a positive impact on your long-term health and happiness.
Fresh air and natural scenery take away the stress of everyday life. It lifts your spirits,
improves your concentration, and helps you think through difficult problems.
Spend at least 15 minutes outdoors every day. Breathe in the natural world.
Soak in the sunlight. You’d be surprised how big of a difference those 15 minutes can make.
10. The Power of Laughter Have you ever heard laughter is the best medicine?
It’s not just a figure of speech. Laughter can significantly improve your physical and mental
health. It can improve your immune system, reduce pain, and relieve stress and anxiety.
Laughter is also a mood and confidence booster, lifting your self-esteem when you need it most.
So, make yourself laugh every day. Try to surround yourself with positive, happy people.
Search for creative material that brings a smile to your face. If there’s one thing everybody could
use more of… it’s a good laugh. 11. Make Your Meals
Do you cook your own meals? There’s a surplus of ready-made food available in the world today.
At any given moment, you can order from dozens of restaurants or microwave a frozen meal.
Ready-made food is so accessible, many people have forgotten how to cook for themselves.
Cooking gives you control over the ingredients, the portions, and the quality of your meals,
but cooking does more than improve your health. Like eating slowly, cooking changes
your relationship with your food. If you work hard to make a dish, that dish tastes better,
because you invested time and effort into your food. Cooking is also a known stress-reliever,
a source of confidence, and a rewarding skill you will use at every stage of your life.
Even if you don’t know how to cook, challenge yourself to make a simple recipe.
Create one meal for yourself every day. You just might discover your new favorite hobby.
12. Solidify Ambitions Do you have long-term goals or ambitions?
If you have goals you want to achieve, think about those goals on a daily basis. Keep your goals at
the forefront of your mind. That way, your goals will guide your life in the right direction.
Each time you make a major decision, consider how that decision affects your goals.
Are you taking one step closer to the life you want to live? Or will this decision create more
distance between you and your dreams? By thinking about your goals every day,
you can make smarter, long-term choices. You can control the direction of your life while steadily
reaching for the goals that matter most. Thank you for watching TopThink,
and be sure to subscribe, because more incredible content is on the way.