- I'll tell you how this game works.
Dr. Oz overrated.
Dr. Mike underrated.
Let's get started.
Peewoop!
- [Interviewer] Sunscreen.
- Underrated, we don't use it enough.
We don't give enough credit.
It protects cancer.
What other cream do you put on your body
that prevents cancer?
- [Interviewer] Eating raw liver.
- Overrated, if your liver (laughs),
not recommended by anybody.
Not one medical institution,
unless you consider Liver King Six Pack
a medical institution.
- [Child] Wow!
- [Interviewer] Replacing electrolytes.
- Overrated.
God, I was gonna say underrated,
and then Logan Paul came out with Prime
and now everyone's talking about it,
now I feel like it's going too far.
It's important.
Electrolytes are super important.
And if you truly are working out in the heat
and are sweating and are working out to that degree
and that length of time, may I add,
it's appropriate to replace electrolytes.
But people literally go for a ride on their bike,
their heart rate never goes over 130
and their pounding electrolytes.
My guy, promise you don't need that.
- [Interviewer] Vitamin D supplements.
- Overrated.
They've been hailed as the cure for everything,
yet, study after study that's done well,
proves that in humans it doesn't really do much
unless you have a severe vitamin D deficiency.
And that is even in question,
because labs sometimes say that if the normal level's 30
and you have 28 they're like, "Oh, that's a very low level."
Could be appropriate for you for that time of year
and it might not be a big deal.
We still need to learn more about that
before we started telling everyone en masse.
I love that term, en masse, en masse.
- [Interviewer] Appendix.
- Underrated.
It's on every list.
What organs can you live without?
Appendix, appendix, appendix.
It's wonderful.
It works well.
Love it.
Love your appendix.
- [Interviewer] Ice cream.
- I'm gonna get canceled for this.
Cookies and cream milkshakes, yes.
Ice cream, no.
It hurts my teeth, it's overrated.
It's not filling.
It doesn't have
that mouth feel that you like.
- [Interviewer] Bariatric surgery.
- I think underrated.
For many people whose BMI falls into the 40s, 50s, 60s,
even 70s at times, their life is at risk in that moment,
because of the amount of weight that they're carrying.
And in many cases, bariatric surgery could be used
to make a radical change in their life.
And I understand it's a drastic procedure.
It's not for everyone,
but for many people it's their only shot.
And we shouldn't judge people
who choose to get that procedure.
- [Interviewer] Chest compressions.
- Underrated.
People don't do 'em.
Although here's a cute video
of someone doing it on an elephant.
(upbeat music)
- [Interviewer] "Grey's Anatomy."
- Bro, how many?
49 seasons of "Grey's Anatomy"
is probably 32 more than we need.
- [Interviewer] Pineapple.
- Underrated.
Love pineapple.
Bromelain? Are you kidding me?
Bruising?
- [Interviewer] Blue light glasses.
- Overrated.
They make too many promises.
They do work for preventing the exposure
to blue light at night.
But then the whole thing about headaches,
digital eye strain has nothing to do with blue light.
Almost as bad as, I forgot who that Twitch streamer was,
that was promoting blue light blocking sunblock or skincare.
That's like borderline jail time to me or FTC violation.
Not jail time, let's be realistic
- [Interviewer] Bitcoin.
- For one reason, all the dudes that I went clubbing with,
all the degenerates that I played poker with when I was 19,
have all become mega rich and that feels wrong.
(laughs)
They act like they know so much,
but they just don't have any education.
Like the way they talk about it fluctuates
based on whichever newsletter they read the night before.
- [Interviewer] "The Good Doctor."
- Underrated.
They're so mean to him.
He doesn't deserve it.
Brilliant physician.
If I could have him on my team,
number one pick out of all the medical drama physicians.
- [Interviewer] Condoms.
- Underrated.
Use them, save lives.
- [Interviewer] TikTok.
- Short form content is gonna be a thing of the past,
or it will slowly start to fade.
It's like any short term high,
you get really, really addicted to it,
but then the fall off is really hard
'cause you get tired of it, you don't want anymore.
You know how popular yo-yos were when I was in school,
yet I haven't seen one in the last 20 years.
- [Interviewer] 5-Minute Crafts.
- I mean they're the eighth most watched channel
or subscribed channel in the world.
Who are you subscribing to, folks?
Please de-subscribe from 5-Minute Crafts.
Unsubscribe, de-subscribe.
- [Interviewer] Jaw trainers.
- I was gonna say overrated,
but I don't think anyone actually likes jaw trainers.
- [Interviewer] Plant-based meat.
- People label them as health food.
So they're overrated.
They're a non-animal type of junk food.
Just like any other burger.
- [Interviewer] Counting your steps.
- Overrated.
My friends do this a lot.
The whole 10,000 step thing,
while important because we want people to be active,
if you take 9,948 steps,
it doesn't mean you got that much less of a workout.
Oh, Pellegrino burp.
So taking your steps is important.
Counting your steps less so.
Counting important things,
like how well your heart rate's adapting,
is probably more important than your step counter.
- [Interviewer] D.O.s.
- Need I say more?
Looking back historically at what M.D.s,
I mean they were the only doctors at the time,
were doing to patients in the 1800s,
draining them of blood when they have an infection,
forcing them to get blisters,
forcing them to have diarrhea and vomiting
when they had a lung infection
because they thought that would pull out of toxins.
It was so ridiculous back then that the humble beginnings
of D.O.s actually was the correct way in being a doctor.
That expert opinion was the lowest form of medicine,
that we should allow the own body to heal itself
instead of trying to do wacky and weird things.
Now, both worlds, M.D.s and D.O.s are merging,
not in a legal sense, but in terms of practice.
So I'm happy to see that.
- [Interviewer] Nurses.
- Underrated, mostly by medical dramas.
In every show it's always doctors doing this,
doctors doing that.
You will see your nurse 98% more during your hospital stay
than you will see your doctors.
Trust your nurses, care for your nurses,
and most importantly, thank your nurses.
They do a lot for you.
- [Interviewer] Stretching.
- Oh man, that one's harder 'cause that could go either way.
I'm gonna say overrated.
And it's not because stretching is bad.
Stretching is important,
and it should be part of everyone's physical mobility plan
and all of that.
But I feel like people, A: overstretch,
so they end up hurting themselves.
They stretch cold muscles before they work out,
static stretching, which is not ideal.
When they get injured, all of my patients,
they have a back strain, they pulled a muscle,
they start stretching it.
Imagine you're partially torn rubber band,
that would be like a muscle fiber,
and in order to let it heal you're constantly pulling on it.
It's only gonna get worse.
Strengthen it rather than stretch it.
- [Interviewer] "Elden Ring."
- I wanna say underrated,
just 'cause I told my nephew I was playing it
and he said that he doesn't know what it is.
But I feel like most people, I'm gonna say overrated,
just 'cause Elon Musk tweeted about.
Although I like the game, I'm like a hundred hours in,
still can't beat whatever her name is.
Malenia? Millennia?
Is that Trump's wife?
- [Interviewer] Mr. Beast.
- Oh, that's hard.
I'm gonna say overrated.
He can't be underrated.
He's the number one YouTuber right now.
- [Interviewer] Dhar Mann.
- Definitely overrated.
Don't know how those views come in.
I get the videos are relatable and they serve good purposes,
but the acting, the writing, I don't know.
I don't understand it.
- [Interviewer] Reducing a fever.
- Overrated, overrated by far.
Fevers suck.
They make you feel uncomfortable.
And I know it's tempting to reach for the Advil,
Tylenol and all that,
but the fever is there to save your life.
Your immune cells work better
in fighting off your infection when you have a fever.
Viruses aren't able to replicate as readily
when you have a fever.
In fact, in many cases in the hospital,
we want patients to have a fever
unless they're weak or something else is going on.
- [Interviewer] Dan's editing.
- Oh my god, so underrated.
Every masterpiece he puts out no one watches
because it's not a meme review.
If they saw his El Salvador work buying illegal masks,
My Match with iDubbbz summary,
the Ryan Garcia footage, they're short form documentaries.
- [Interviewer] Caroline's Design.
- Underrated, 'cause you don't have this merch.
And if you do, you should get some more,
because now we're doing a new printing process.
It's in stock and it's a little bit brighter than even this.
- [Interviewer] Green tea.
- I would say underrated, 'cause I love it so much.
But I think it's overrated,
'cause everyone's putting green tea into pills
and extracts to help people lose weight
and this and this and that.
It's healthy, I like it.
It's fine.
But don't make miracle promises.
I love green tea but it's weird to say over.
- [Interviewer] Teslas.
- Overrated.
I like the idea of electric.
I do miss mechanical engines for sure.
But the interiors leave really something to be desired.
The design aspect.
They haven't been making cars for a hundred years
or whatever the other car makers have been doing.
- [Interviewer] Keto diet.
- Way overrated.
It's short form weight loss.
I don't think it's a sustainable thing,
nor do I think it's a healthy, sustainable way to eat.
Can you? You probably could.
Don't recommend it.
It's too extreme.
- [Interviewer] Cold showers.
- Overrated.
I get it, it wakes you up,
and there's some dopamine benefits,
a neurotransmitter thing,
but like all of these hustle culture, body hack,
biohack people,
they don't meet people with real life problems.
If you had a patient like one of mine
that I just saw the other day,
who's going through a rough patch in their life,
with losing family members, recently diagnosed with cancer,
maybe struggling to control their blood sugars
'cause they're a type two diabetic,
if I tell them to take a cold shower
to solve their problems,
they'll spit at me and rightfully so.
- [Interviewer] Goop.
- I mean, the name sounds like it's overrated.
She looks at the products and she goes,
"Wow, this is all poop, let's call it Goop."
- [Interviewer] Bear's drool.
- Underrated, 'cause people have no idea
how much of it there is.
It's everywhere.
It's on the ceiling.
- [Interviewer] PCOS.
- How, how would a disease be underrated?
- [Sam] Well, whether people give it the respect
it deserves maybe.
- Okay, underrated.
It affects so many parts of a person's life.
The way that their outward appearance looks,
the way that they feel, their ability to conceive a baby,
horribly underrated, misdiagnosed,
and we need to do better with PCOS.
I have a whole video about that.
Check out these medical emergencies caught on live TV.
I explain all of it.
What's happening, whoa.
So always stay happy and healthy.
Get your merch.
Chest compressions, chest compression, chest compression.
(light music)