1.Here are ten health benefits of pomegranate. The high amounts of anti-oxidants, Vitamin
A, Vitamin C and Iron present in Pomegranate helps in prevention of Prostate Cancer, Breast
Cancer and Lung Cancer. 2. Pomegranate contains 15 percent of the
daily required Vitamin C which is very essential for a good immune system.
3. Pomegranate if taken daily can give strength to bones and prevent Osteoarthritis.
4. Certain assets contained in Pomegranate can help inhibit the colony formation of the
plaque causing bacteria thus preventing dental plaque.
5. Pomegranate has been said to be a great natural remedy for Diarrhoea due its natural
astringent properties but consuming too much of Pomegranate could cause constipation.
6. High fibre content in Pomegranate makes sure that people feel more satiated after
consumption thus helping to control weight. 7. Presence of anti-oxidants in Pomegranate
prevents body cells and tissues from damaging. 8. Certain compounds present in Pomegranate
ensures the skin remains smooth and supple. 9. Pomegranate possesses anti-ageing properties
thus rejuvenating skin both internally and externally.
10. Pomegranates are a great way of countering the damaging effects of the sun. They prevent
skin Cancer, relieve sun burn and reduce the signs of damage.
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